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*CHOKES COUGHS* ME TOO SILVER, ME TOO!

A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.

This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.  

THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.

You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind. 

People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.

In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture. 

Therefore, I present to you: 

THINGS YOU SHOULD NOT DO WHEN ANXIOUS

–Go on a walk

–Watch a sunset, watch fish in an aquarium, watch glitter, etc.

–Go anywhere where the main activity is sitting and watching

–Draw, color, do anything that occupies the hands and not the mind

–Do yoga, jog, go fishing, or anything that lets you mentally drift 

–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.

THINGS YOU SHOULD DO WHEN ANXIOUS:

–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.

–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see. 

–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in. 

–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.) 

–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety. 

–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel. 

–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless. 

THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:

–List the capitals of all the U.S. states

–List the capitals of all the European countries

–List all the shapes you can see. Or all the colors. 

–List all the blonde celebrities you can think of.

–Pull up a random block of text and count all the As in it, or Es or whatever.  

Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself.  I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too. 

I love you being trans I love you trans women i love you gender exploration I love you self discovery

[link to the Reddit post]

[ID: two screenshots of a reddit post on r/offmychest by user awaythrowjessie, titled "My girlfriend made me realize I'd be happier as a woman". it reads as follows:

I am 33, born male, and have had major self image issues my entire life. I hated seeing myself in mirrors, pictures, you name it. I honestly thought it was kinda normal so I just accepted it.

Now about 3 weeks ago I was at my girlfriends house, we have been dating a little over a year now, and have plans to move in together soon. Now recently she has shaved her head to support of her friends with cancer (side note thenl treatments for that friend are going very well). She had since bought some wigs to wear while her hair grows back out. We were joking around as I have male pattern baldness, and when she went to the bathroom I jokingly threw a wig on and waited. She came our, saw me we laughed for a bit and she said "you know I think you'd make a pretty girl" we laughed some more but those words triggered something in me.

Cut to a few night's ago she asked why I've been acting weird lately and I just told her how i was feeling. She said "alright let's do this " and when I asked what she told me she was going to give me a bit of a makeover and put me in one of her dresses and if i liked it then good. I was nervous and asked what if I did like it would she still be attracted to me. She just responded with "Baby you know I'm bi, guy or girl you're still mine." Her words reassured me honestly i love her so much.

Anyways she finished the make up, fitted a wig on me perfectly and got me in a dress and even helped me put a bra on and stuff in a little so i could see what breasts would kinda look like on me. Now I expected to see myself in the mirror, laugh this off and move on right, but I didn't. She did an unbelievable job, like I looked like I had been born a woman, and when I saw myself in the mirror for the first time in my entire life, I liked what I saw. I probably stared at myself for a good 10 minutes before she finally asked me something. She asked what I wanted to be called. After a few seconds I said Jessie, I always like the name Jessie. She whispered in my ear "well Jessie, you look beautiful." And that was it, I knew this was who i wanted to be.

I'm nervous now though, my friends will accept it but my family are, well let's just say not very progressive. But this is what I want.

[link]

[ID: A screenshot of a Reddit post from r/offmychest by user awaythrowjessie, titled “I went out as Jessie for the first time and I was honestly surprised”. The screenshot reads: Hello everyone, this is an official follow up to my previous post that went viral and caught me off guard.

So me and my girlfriend, (Who has officially agreed to disclose her name lol) Emily, had gone shopping for me to get me outfits and the like. Earlier today i put on one of those outfits and officially faced the world as Jessie for the first time.

To say I was nervous would be an understatement. We went to our local mall and I was almost shaking, thankfully Emily calmed me down and said if anyone said anything mean to me she'd handle it, then playfully threw up her hands like a boxer lol. We stepped inside and started walking around going in stores and I noticed something, no one was staring. Like at all. I live in an area that still has issues with LGBTQ people so I was afraid of staring or aggressive people. But none of that happened. People greeted me, the store workers were kind and nobody looked at me like I was weird. I felt comfortable, and Emily even said she saw someone check me put, though i doubt that.

This was unbelievable to me and honestly I felt like myself. I feels nice that I can go out without worrying about Judging eyes.

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