I am starting to think about doing another round of FMLS90. This will be the 4th time I have done it, but first time since my blog was deleted. 

At a high level it is a 90 day program where you set and track your goals toward fitness, however you define it. Some of the features it includes: 

Daily Prompts 

Weekly Themes

Monthly Accountability

Optional Accountability Partners (You pick or I can help you find one.) 

This time would be all new content (the advantage of losing my old blog.) I plan on adding a few additional features as well. 

Weekly Challenges that match up to the theme. These will help you push your comfort zone and grow. 

Bonus content available only on the podcast. You don’t need to listen to the podcast to participate, but there will be a reoccurring section on it, including shout outs for people kicking butt

A prize drawing for people that complete the 90 day program. 

As I go forward with this I have two questions for you. 

1) Would you be interested in this? If you might be, please reblog this message. 

2) When should I do this? Part of me wants to get right on it, Like Oct - Dec but part of me wants to wait and catch the newbies, people that want to kick off the year right (Jan - March.) Do you have a preference? 

Have you always wanted to try running? Perhaps you used to run but you have lost the habit and want to return to it? If this sounds like you and you would like to try running this summer - then this is for you!

John, aka fatmaninalittlesuit is going to be leading a 9 week session of Couch 2 5k. This program is specifically designed to help new runners get up from the couch to running a 5k. (See what they did there?) 

We are starting June 3rd and running into August (Exact dates may vary depending on how you decided to run with it and how many days / weeks you decide to repeat.) 

The program has you running 3 days a week starting with short intervals and working up to 30 min nonstop. No sessions are longer than 40 minutes including warm-up and cool down. You are encouraged, but not required to do some basic cross training as well during this time - I will through out some suggestions and welcome others to do the same. 

A few addition notes

You may want to find an app for your phone to help track intervals. I recommend the zenlabs c25k or c25k pro app because:

I used it in the past and love the interface

They have both free and paid versions

They have both Apple and Android versions

They have other 10k, ½ and full applications you can move to in the future if you find you like it

You are welcome to use any version of the program you like - there may be some minor differences but we can work with that. I also enjoy the zombies run version. 

I will post weekly workouts and tips for new runners on Monday each week. The first one will be on June 3rd.

Please follow and post using the tag c25k 2019 this will make it easy to find relevant posts.

Feel free and use the 10k or half program if you would like - just modify them as appropriate. They start off very similar to C25k in many cases. 

I plan on making post about this on my podcast as well - so please consider subscribing when it goes live shortly. 

Reblog this to help raise viability

If you are in - let me know when you reblog this post. 

Chorus

Jolene (×4)

I’m begging of you please don’t take my man

Jolene (x4)

Please don’t take him just because you can

Verse One

Your beauty is beyond compare

With flaming locks of auburn hair

With ivory skin

And eyes of emerald green

For years our town’s been terrorised

By the beast who takes disguise

In the shell

That calls itself Jolene

Our sleep disturbed by quaking breath

Eyes closed against the threat of death

That lies behind

The teeth of that Jolene

The closer that you get to her

The more those edges seem to blur

To something that

Cannot be called Jolene

Chorus

Verse Two

Your teeth are sharp, your mouth agape

Your claws rend flesh, there’s no escape

From judgement of

The Eldritch One, Jolene

But I’ve seen beyond that auburn hair

My eyes have met your vacant stare

But I’ve been told

I’m hard to scare, Jolene

Chorus but it’s:

Jolene (x4)

I’m begging of you please don’t take my man

Jolene (x4)

I’ll end this story just how it began

I’ll take your teeth if you try to take my man

End.