Idk if you field questions on dating and relationships, but I want to run something by you because you have such a wonderful way of writing. Iâve been in a relationship for a few months, that is by all measures a healthy one. However, I am constantly consumed by paranoia that she is cheating on me. Iâve talked about my feelings, and my fears, and she a few times said that she would never cheat on me. She remains close with exes and people she used to hook up with. I am struggling to trust her.
So, first thing, sometimes someone says âIâm struggling to trust my partner because [harmless stuff]â and then when you talk to them, theyâre also struggling to trust their partner because their partner lies to them a lot and vanishes for days with no explanation and makes them feel insecure and ignores their boundaries with respect to discussion of their exes and their sex life with previous partners.
And if thatâs whatâs going on, then what you have is a partner who doesnât respect you, and you should leave that relationship.Â
The rest of this post assumes that there are actually no problems of that type, but I did want to say that first because it is a pattern Iâve seen.
Presuming that thereâs no reason to feel jealous except that your girlfriend is close with people who she has had sex with in the past:
It seems likely that you and your girlfriend come from subcultures with different background expectations about what monogamy looks like. I am guessing youâre from a subculture where part of the cultural expectations about monogamy includes cutting off close relationships with people who you have had sex with in the past, and that she is from a community where the cultural expectation associated with monogamy is just âdonât have sex with, or sexual or romantic kinds of closeness with, people other than your partnerâ.
In your subculture, people who are not doing all the things associated with monogamy are probably people who value those norms less. So when someone doesnât follow those norms, it feels to you like they value a relationship less, even when whatâs actually going on is just that those arenât norms everywhere.
I want to observe that these are different cultures, with different norms, but I donât want to stop there and say âand all cultures are equally valid and all norms are above criticismâ.
I think that itâs often reasonable to compare norms and say âthese ones are better, these ones are worseâ. I think that the norm âto do monogamy, you need to sever close relationships with anyone who you have had sex withâ is a pretty bad one. I think that for a couple reasons. Firstly, I think in general, close relationships among adults are hard to come by, and itâs an enormous cost when you have to sever them. Secondly, I think that the whole idea âyou canât really be friends with someone if youâve ever had sex with themâ is both factually mistaken and part of a cultural thing where we elevate sex to the most defining conceivable thing about two people, where if theyâve been each othersâ lifeline and tutor and support system and therapist and best friend and ally for ten years but also had sex once, then theirs is a Relationship Of The Sex Type.
And furthermore, cutting off friendships makes people in relationships vulnerable to abuse, and so having it widely culturally accepted that youâll cut off many of your friendships if youâre really serious about someone makes it harder for people to notice when their partnersâ demands about their friends are unreasonable and controlling. Iâm absolutely not saying youâre controlling or would abuse your partner. I donât believe that at all. Iâm saying that when weâre evaluating the sort of norms that we, as a society, want to put our collective weight behind, we want to take into account things like âthe more socially legitimate reasons to ask your partner to distance themselves their friends, the more these will be used by bad people to isolate their partnersâ. Â
So I think that the norms your girlfriend has for monogamy - that monogamy is about not having certain kinds of relationships with other people, now, and that itâs possible to respect a relationship without cutting off friendships with anyone who you have ever had sex with - are better. I think theyâre healthier, I think they come from, and contribute to, better ideas about what relationships are.
Iâm not saying âthe norms youâve absorbed about what a healthy relationship looks like are harmfulâ in order to say âso you should feel guilty over the emotions you have, or the needs you haveâ. You shouldnât. And you should feel empowered to ask for things you need, and to end a relationship that doesnât meet your needs.
But keeping in mind that these are two sets of monogamy norms, rather than just your girlfriend not caring much about adhering to yours, and keeping in mind that there are some benefits to her set, it might be worth treating paranoia about this the same way youâd treat paranoia about getting into cars after a car accident: talk about it with a trusted friend or a therapist, figure out what triggers it and teach yourself mental counters when it comes up, internalize that itâs not rational, and make up stupid jokes to throw at it internally.
It also might be worth interacting with people who do your-girlfriend-style monogamy, so that you can internalize that there are healthy relationships like that, and that people can respect their partners while staying friends with exes.
 If you canât be in a relationship happily, itâs okay to end it for any reason - you donât need to have decided your partner did something wrong to decide the two of you arenât suited. If you canât be happy dating people with different monogamy norms, then for G-dâs sake donât date people with different monogamy norms, and donât feel guilty over it.
But it is possible to have a great, healthy, happy monogamous relationship while having close friendships, including with people who youâve dated or had sex with. Having those friendships isnât a form of disrespect for the relationship, and they arenât information about how much you are loved or how serious she is.