People SAY that your health 'suddenly' starts to decline in your 30s but that's not really a good way to put it A) bc that's not really accurate and B) bc it frames this decline as something inherent and unavoidable, which does nothing to convince you that you have some agency about this.

So I'm going to explain this in LOOSE NON-SCIENTIFIC language:

When you are an infant or child, you are actively growing. Nature is throwing tons of new cells into you bc your body needs to BUILD BUILD BUILD. What you're able to do, eat and heal from is all largely dictated by this-- for example little kids often LOVE sweet foods or dairy-like foods and are relatively less interested in anything else. This is bc their body is running on HIGH all the time since building body parts is very energetically intensive. They can eat a fistful of sugarcubes and burn them off in an hour. Ask me how I know.

When you are a YOUNG ADULT you are actually still developing to a secondary extent, but your bones and such are fused and now that development goes into solidifying the structure and also finetuning its reproductive capabilities and features-- these, too, are HIGHLY energy consumptive when they first come online. Nature is STILL, thus, throwing tons of energy and new cells your way hoping you'll do something cool with them. You regenerate very quickly, and recover from harm rapidly-- But please note: swift recovery from harm is not absence of harm. This most relates to the consumption of 'junk food' and alcohol-- many people say they could 'eat whatever they wanted and nothing would happen' when they're in their 20s or that they could go out drinking and 'not be affected'. You were affected. You didn't notice.

Once everything has come online you go into maintenance mode. Nature stops throwing excess cells and energy your way bc you don't need that-- your body is yours and you are now responsible for maintaining it...hopefully with what you learned by experience in your 20s. IF YOU WERE NOT PAYING ATTENTION, you did not learn this, and are in for a surprise in your 30s bc your 'free recovery' subscription has ended. Recovery and maintenance- processes that are constant in the human body- now cost MINERALS & ELECTRICITY. You can go into DEBT now, and that debt will come in the form of joints that pop, inability to recover well, lowered immune function, and feeling like shit.

This debt accrues interest RAPIDLY once you hit 36-- the age of around 36 to 46 or so is a kind of reckoning stage where Nature assesses how well you've managed your body and you will be SWIFTLY downgraded if the result is you were just winging it.

So how do you build this account? 2 main things ( LOOSELY SPEAKING this is so not 100% scientific but I have to be general here): MINERALS -- you get these from eating well, mostly. You might want to take supplements based on your unique needs. But you need Minerals & Vitamins (i'm lumping these two together) bc they are the chemical building blocks (currency) your body uses to rebuild and fix up cells. ELECTRICITY is- again loosely speaking- having the proper chemical voltage throughout your body. This 'voltage' drops when you don't move enough, or when you're dehydrated. The building and repairing process your body wants to do may have the materials (minerals and vitamins) but there's not enough power in the factory, or the AC isn't working and the workers are overheating and can't work well. To fix this, drink lots of water and MOVE AND STRETCH your body. The action within your muscles and bones GENERATES ENERGY and it keeps your cells happy.

So the thing is, it's not that you suddenly find yourself taking damage after 30+. You were taking damage the whole time. You're just kept from really feeling it bc you're young and full of extra juice and given time to figure things out.

But at some point Nature expects you to do that, and you will pay if you don't.

Best to start out giving a shit, even if none of your friends think you're cool, even if you get called a 'health nut' bc you will still be able to frolick at 45, 50, probably so on while everyone who said it was dumb to have 'balanced meals' shares memes about how they wake up feeling like shit every day.

All the nutrients and exercise and drinking water won't truly help you if you're sleeping like shit every night, because you're not letting your body getting critical healing and recovery periods.

You don't get a second chance at sleep. If you learn something or experience something lovely & awesome and that night you sleep like shit, studies show you will NOT recall it nearly as well compared to if you sleep well.

You're not going to feel the impacts of poor sleep in your teens and 20s, but you increasingly will as you age. Your sleep quality WILL degrade as you get older, but there's things you can do now to improve what you've got, while you've still got it.

Also for anyone have a knee-jerk "is this ableist?" reaction to this post (as I momentarily fell into), I am choosing to interpret that ANY of us can feel better in whatever way our body is by doing what we can towards these ideals. End goal may not be "frolicking" per se much as I adore the word, but not feeling like shit sounds pretty great!

Not to be atheist on main again, but like: I really do think this wing of tumblr, as a whole, is getting way too comfortable with being reflexively pro religion. I've been to mass, as a child and as an adult. I'm grateful I was not raised religiously because I can say this for certain: the things that get taught in mass are often hateful and deplorable, and it it is not uncommon for children to develop a deeply harmful relationship with those teachings.

A lot of people know about the very first piece he did when he left the post which was the The Problem We All Live With which depicts Ruby Bridges walking to school under federal protection.

But I don’t think enough people know about Murder in Mississippi which depicts three real civil rights activists who were murdered by the Ku Klux Klan and sherriffs. The magazine ran the sketch instead of the finished piece because they felt it had a more striking statement to accompany the article. Norman Rockwell would finish that version after publication which is here

Rockwell’s legacy is sanitized because he decided to maintain his job at the Post for so long despite his frustrations with not being able to express himself. The civil rights movement was just his final straw to change what he could with the little time he had left. Look magazine received a lot of hate for Rockwell painting these as well.

Another favorite piece of mine is The Right to Know which depicts an integrated populace questioning their government. In 1968, the year of Vietnam and the year the Fair Housing Act only just got signed in months prior:

But I think it’s important to include the caption Rockwell originally wrote for the piece as well. I think it represents how a 74 year old Rockwell felt about the America he believed in and the people in it:

likely the most famous picture of a Thanksgiving dinner ever painted and you see it all the time.

What you may not know is its actual title

“Freedom From Want” it’s a part of a series of 4, including this now famous meme

“Freedom of Speech” These paintings were illustrations of FDR’s “Four Freedoms” speech where The President laid out a vision that would become what the Allies were fighting for in WWII universal human rights that became a part of the UN charter.

So this homey American Thanksgiving scene was also a bold statement that no one in the world should go hungry