Cali Lift Glute Developer

Repost from @sydneyfitnessfashionista using @RepostRegramApp - 🍑🔥🔥⚡finally tried the @thecalilift_glute_developer with @ifbbjudgedre today and took the glutes and hamstrings burn to a whole new level 🔥🚀of burn and I absolutely loved it 👌🏽❤🙏🏽 awesome machine - I will be using this a lot more from now on #ifitdoesntburnitdoesntgrow #glutesonfire🔥 #glutesofsteel #bootygoddess #bootygainz #bootybuilding #bootybootybooty #hamstringworkout #glutesworkout #nopainnogain #rockhardstageready #compprep #competitor #ifbbbikinichampion #ifbbaustralia #teamdreweapon #teamdre 💪🏽👱🏽‍♀️⚡🔥

IF YOU RUN OR JOG...DO THIS. When we walk or run our hips naturally ROTATE. They do not stay straight. So why only train them in a straight position? Find a hip exercise that allows you to work your hip rotation. It's essential to building functional "real life" stength. It's easy to accomplish on The Cali Lift. Actually the exercise itself isn't easy, it's harder than it looks. But adding hip rotation to your workout is no problem with The Cali Lift. Next time you use your Cali Lift give this a try. You'll definitely feel it, and you'll love it. #icalilift #calilift #run #runner #marathons #marathon #marathontraining #usatf #sprints #sprinter #runfast #ncaatrackandfield #trackandfield #athletics #functional #iaaf #100m #200m #400m #hurldes #hurdler #longjump #highjump #polevault #fitfam #fitspo #fitness #exercise

Repost from @tqthompson using @RepostRegramApp - Blessings all! Check out today's warmup with @thecalilift_glute_developer. The best glute developer in the world 💪🏽💪🏽 This masterpiece has my back side mechanics strong and my glute firing sequence on fleek! (Disclaimer: Don't mind my weak resisted toe touches, my right hammy strength hasn't yet reached that of my left) I'm not perfect, I'm a work in progress like everyone else. ☺️☺️ If your interested in getting a $50 discount at checkout apply my discount code: tq50 #trackandfield #usatf #runfast #hurdles #glutes #gluteos #gluteusmaximus #sprints #100m #200m #400m #400meterhurdles #longjump #iaaf #athletics #olympicgoals #strongglutes #stronghips #hipthrust #hipthrusts #glutebridge #physicaltherapy #trackcoach (at Los Angeles, California)

Putting in the work Down Under 🇦🇺Repost from @noeminnagy using @RepostRegramApp - @Regrann from @ifbbjudgedre - Taking new Teamdre bikini athlete @noeminnagy through her first leg workout with the help of the @thecalilift_glute_developer 💪 #legs #glutes #hammies #quads #bands #bikini #round #full #muscle #shape #condition #sexy #curves #bodybuilding #judgedre #teamdre #bondi 🌊 #bondiicebergsgym I'm so lucky to train with the best of the best trainer 😊👊

3X Olympic Sprinter, Tahesia Harrigan-Scott, putting in the extra work!! 💪It's how the best become the best! Repost from @tahesia_harrigan_scott using @RepostRegramApp - Saturday work!!! I love my #icalilift... Invest in yourself!!! You wouldn't regret it. Use tahesia50 and get a discount when you purchase. @trufitathletics @thecalilift_glute_developer #trufitathletics #tahesiaharriganscott #caliliftglutedeveloper #stronghipsandglutes #trackandfield #tracknation #sprinter #blessed #motivated @thebvioc #fit #fitness #myyear#glutes #stronghips #runfast #sprints

Ashley working her entire gluteus maximus but concentrating on the lower fibers by working hip external rotation while at the SAME TIME doing hip extension with a good amount of tension. She has one band around her knee but 7 bands on each side. DO THIS EXERCISE!! When done properly you will definitely feel it in your lower glute, guaranteed!!! IT KILLS!! #icalilift #calilift #glutes #gluteos #hipthrust #hipthrusts #ifbb #ifbbbikini #npcbikini #wbff #bikinicompetitor #gluteusmaximus #physicaltherapy #sportsmedicine #bootygainz #bootybuilding #sprinter #fitfam #fitspo

The Cali Lift was designed from the start to be adaptable to a wide variety of people, from professional athletes to 80 year-old grandmas recovering from hip surgery. For this reason the handles, foot platform, bands and band hooks are all easily and quickly adjustable . In this video, Matt Barber, creator of the Cali Lift, demonstrates a little about assembling your Cali Lift for the first time. The full video can be found at CaliLift.com #icalilift #calilift #trackandfield #glutes #gluteos #ifbbbikini #ifbbbikinipro #physicaltherapy #physicaltherapist #sportsmedicine #gluteusmaximus #hipthrust #hipthrusts #gluteusmedius #healthyhips #gluteexercises #stronghips #trainsmart #wbff #npc #npcbikini #bodybuilding #rehab

😀😀😀May all your gifts, no matter how big or small, make you this happy. Happy Holidays!

Here is Dalys demonstrating the Satndard Cali Lift rep scheme we use. She is doing 12 reps with 5 pulses on the 12 the rep followed by a 5 second max squeeze. Typically we do 5-7 sets. NOTE: the goal is complete hip extension on EVERY rep. It may look like she's pausing at the top. BUT she isn't just holding the position, she is driving for every millimeter of hip extension that she can get. THAT is how you get strong hips ( there are 6 bands on each side) Also she uses 2 bands around her knees. She keeps her knees as wide as her feet during the ENTIRE set both up and down. Try this rep scheme next time you use your Cali Lift. #calilift #icalilift #hipthrust #hipthrusts #trackandfield #sprints #runner #glutes #gluteos #gluteusmaximus #gluteusmedius #physicaltherapy #physicaltherapist #sportsmedicine #ifbbbikini #wbff #npcbikini #bootygainz #fisio #fitfam #fitspo #projectpitchit #rehab #crossfit #mobilitywod

Perfect Monday workout. Fold up the Cali Lift and head over to Parque del Ingenio for some exercise...fold it up again and head to one of the many scenic colinas in Cali for an incredible and mostly healthy post workout cholado...then rest and recover with the help of a warm breeze. Nothing better! #caliescali #calicolombia #colombia #calilift #icalilift #cholado #hipthrust #hipthrusts #glutebridge #outdoorworkout #fitfam #fitspo #parquedelingenio #glutes #gluteos #fisio #travel #exercise #fitness #trackandfield #weightlifting #bodybuilding (at Parque del Ingenio. Cali)

A great person doing wonderful things in Cali, Colombia🇨🇴Take a minute to watch the video and then a minute to vote at CNNHeroes.com for #jeisonaristizabal The $100,000 award would go a long way to helping the disabled in Cali. THANK YOU!! Muchisimas Gracias!! cnnheroes.com/SPECIALS/cnn.heroes/vote #doinggreatthings #inspirational #helpingothers #cnnhero #cnnheroes #caliescali #cali #calicolombia #medellin #medellincolombia #shakira #barranquilla #carlosvives #colombia #americadecali #deportivocali

Few hours left. Ends noon CST Saturday November 26, 2016. Enter on our "WIN GLUTES" post. Good luck. #fitfam #fitspo #homeworkout #glutes #gluteos #fisio #fisioterapia #bootygoalz #bootygainz #shesquats #powerlifting #ifbbbikini #npcbikini #npcbikiniprep #wbff #weightlifting #crossfit #sportsperformance #athletictrainer #trackcoach #sprints #hipthrusters #glitebridge #glutebridges #fitmom #fitmoms #fitmomsofig #exercise #fitness