wallacepolsom

oozey mess
let's talk about Bridgerton tea, my ask is open
AnasAbdin
will byers stan first human second

pixel skylines

祝日 / Permanent Vacation
Acquired Stardust
noise dept.

izzy's playlists!
Monterey Bay Aquarium
sheepfilms

JVL
we're not kids anymore.
$LAYYYTER
hello vonnie
cherry valley forever

ellievsbear

JBB: An Artblog!

seen from Greece

seen from Netherlands
seen from United States
seen from United States
seen from Belgium

seen from Poland

seen from Australia
seen from Germany

seen from Malaysia
seen from Australia

seen from Ireland

seen from Ecuador
seen from United States
seen from United States

seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@brainiac-studies

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
making a list of my guiding principles for college tbh
thus far
1. you can always stop scrolling. there is always something more fulfilling to be doing
2. prioritize studying + making/maintaining friendships (in that order)
3. there is no such thing as being overdressed. wear what u want
4. say yes (intentionally) and no (necessarily)
On twitter I’m seeing dozens of threads from Black activists warning people against burnout, giving all sorts of useful tips about preventing and managing it for the sake of a long-term, sustainable effort.
On tumblr I’m seeing a hell of a lot of young white kids yelling at anyone who actually follows those steps, and acting like burnout is a moral falling rather than a well-proven psychological phenomenon.
Be careful who you get your information from. Don’t let guilt lead you to make choices that will harm both you and the movement.
I’m going to reblog this again since I see more individuals are inquiring about burnout prevention tips in the notes and it’s why I sought out this resource. I hope it helps you!
source
This is important!!
[text id:
Preventing burnout. Keeping the movement alive.
What is burnout? Burnout is the experience of physical, emotional, and mental exhaustion often caused by longterm involvement in emotionally demanding situations.
Effects of burnout on a movement. In a 2015 study it was observed that roughly half of activists who experienced burnout did not take a break or hiatus. Instead, they ended up leaving the movement for good.
Why is burnout common among activists? Research has highlighted burnout among activists is usually caused by the setting of unrealistically high standards for oneself. Activists commonly feel the weight of the world upon their shoulders, with a heightened sense of accountability, empathy, and guilt.
Tips to fight burnout. 1. Identify your feelings. Symptoms of burnout can include:
Anxiety
Guilt
Isolation
Irritability
Anger
Sadness
Pessimism
Disappointment
Numbness
Fatigue
Insomnia
Lack of motivation
Physical pain/sickness
2. Talk to a trusted confidant. Whether a therapist or a friend, sometimes taking the opportunity to let out your thoughts and feelings with someone who understands us can alleviate stress, or point us in a direction we may not have yet considered.
3. Find healthy outlets. Work on a coping bank, a go-to list of activities and behaviors that give you a sense of fulfillment, relief, and replenishment when you’re feeling burnout.
4. Learn when to step back. While your voice is valuable, know that many others are willing to carry on the work you have done, until you’re ready to step back in.
“Just don’t give up what you’re trying to do. Where there is love and inspiration, I don’t think you can go wrong.” – Ella Fitzgerald.
End id.]
for a while now i’ve been learning that some people kind of choose to hate themselves like you can give them tools and resources and advice and they’ll even follow some of it and go “i still hate myself” and i feel strongly at that point they’re kind of choosing to stay in that mindset because it’s comfortable and familiar or something but some people are truly [gotye voice] addicted to a certain kind of sadness and hooked on feeling low
you really do have to trick and teach your brain to stop catastrophizing and seeking out negative bias and like trust me i know how it sounds but if you wake up in the morning and say “it’s so shitty out i don’t wanna get up or do anything” your brain will Believe that and make it so. for months i had to force myself to follow up self-defeating thoughts with reasons why it’s still going to be a good day and what’s going good for me so i could teach my brain to work in the opposite direction and it works. takes a while and feels fake the whole time but you wake up one day and realize you actually really love yourself and there’s so much going for you and you can do everything you always wanted
My therapist told me if you've experienced many bad things in life your brain is pretty much wired to seek out negative experiences because they are familiar, comforting and the brain is used to do so. This can show up in different ways, such as doom scrolling, watching a youtube video you actually kinda hate, hanging out with people you don't like or aren't good for you and so on.
We established this phrase that this specific part of my brain is the highway (easily accessible, broad and paved road) while what I personally would like to seek out is the less travelled gravel road through the countryside.
This mental image helped a ton because now I can catch myself driving on the highway when I don't want to (takes practice, like you said, Lucie!) and start changing to drive on the country road aka figure out what makes me feel good and pursue that instead.
If self abuse ever did any good you would have flourished many moons ago.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Fanfiction writers be like:
"here's the immensely time consuming 100K word novel-length passion project I'm working on between my real life job and family! It eats up hundreds of hours of my one and only life, causes me emotional harm, and I gain basically nothing from it! Also I put it on the internet for free so anyone can read if they want. Hope you love it!" :)
Bless each and every one of you💙
The Neurodivergent Writer’s Guide to Fun and Productivity
(Even when life beats you down)
Look, I’m a mom, I have ADHD, I’m a spoonie. To say that I don’t have heaps of energy to spare and I struggle with consistency is an understatement. For years, I tried to write consistently, but I couldn’t manage to keep up with habits I built and deadlines I set.
So fuck neurodivergent guides on building habits, fuck “eat the frog first”, fuck “it’s all in the grind”, and fuck “you just need time management”—here is how I manage to write often and a lot.
Focus on having fun, not on the outcome
This was the groundwork I had to lay before I could even start my streak. At an online writing conference, someone said: “If you push yourself and meet your goals, and you publish your book, but you haven’t enjoyed the process… What’s the point?” and hoo boy, that question hit me like a truck.
I was so caught up in the narrative of “You’ve got to show up for what’s important” and “Push through if you really want to get it done”. For a few years, I used to read all these productivity books about grinding your way to success, and along the way I started using the same language as they did. And I notice a lot of you do so, too.
But your brain doesn’t like to grind. No-one’s brain does, and especially no neurodivergent brain. If having to write gives you stress or if you put pressure on yourself for not writing (enough), your brain’s going to say: “Huh. Writing gives us stress, we’re going to try to avoid it in the future.”
So before I could even try to write regularly, I needed to teach my brain once again that writing is fun. I switched from countable goals like words or time to non-countable goals like “fun” and “flow”.
Rewire my brain: writing is fun and I’m good at it
I used everything I knew about neuroscience, psychology, and social sciences. These are some of the things I did before and during a writing session. Usually not all at once, and after a while I didn’t need these strategies anymore, although I sometimes go back to them when necessary.
I journalled all the negative thoughts I had around writing and try to reason them away, using arguments I knew in my heart were true. (The last part is the crux.) Imagine being supportive to a writer friend with crippling insecurities, only the friend is you.
Not setting any goals didn’t work for me—I still nurtured unwanted expectations. So I did set goals, but made them non-countable, like “have fun”, “get in the flow”, or “write”. Did I write? Yes. Success! Your brain doesn’t actually care about how high the goal is, it cares about meeting whatever goal you set.
I didn’t even track how many words I wrote. Not relevant.
I set an alarm for a short time (like 10 minutes) and forbade myself to exceed that time. The idea was that if I write until I run out of mojo, my brain learns that writing drains the mojo. If I write for 10 minutes and have fun, my brain learns that writing is fun and wants to do it again.
Reinforce the fact that writing makes you happy by rewarding your brain immediately afterwards. You know what works best for you: a walk, a golden sticker, chocolate, cuddle your dog, whatever makes you happy.
I conditioned myself to associate writing with specific stimuli: that album, that smell, that tea, that place. Any stimulus can work, so pick one you like. I consciously chose several stimuli so I could switch them up, and the conditioning stays active as long as I don’t muddle it with other associations.
Use a ritual to signal to your brain that Writing Time is about to begin to get into the zone easier and faster. I guess this is a kind of conditioning as well? Meditation, music, lighting a candle… Pick your stimulus and stick with it.
Specifically for rewiring my brain, I started a new WIP that had no emotional connotations attached to it, nor any pressure to get finished or, heaven forbid, meet quality norms. I don’t think these techniques above would have worked as well if I had applied them on writing my novel.
It wasn’t until I could confidently say I enjoyed writing again, that I could start building up a consistent habit. No more pushing myself.
I lowered my definition for success
When I say that nowadays I write every day, that’s literally it. I don’t set out to write 1,000 or 500 or 10 words every day (tried it, failed to keep up with it every time)—the only marker for success when it comes to my streak is to write at least one word, even on the days when my brain goes “naaahhh”. On those days, it suffices to send myself a text with a few keywords or a snippet. It’s not “success on a technicality (derogatory)”, because most of those snippets and ideas get used in actual stories later. And if they don’t, they don’t. It’s still writing. No writing is ever wasted.
A side note on high expectations, imposter syndrome, and perfectionism
Obviously, “Setting a ridiculously low goal” isn’t something I invented. I actually got it from those productivity books, only I never got it to work. I used to tell myself: “It’s okay if I don’t write for an hour, because my goal is to write for 20 minutes and if I happen to keep going for, say, an hour, that’s a bonus.” Right? So I set the goal for 20 minutes, wrote for 35 minutes, and instead of feeling like I exceeded my goal, I felt disappointed because apparently I was still hoping for the bonus scenario to happen. I didn’t know how to set a goal so low and believe it.
I think the trick to making it work this time lies more in the groundwork of training my brain to enjoy writing again than in the fact that my daily goal is ridiculously low. I believe I’m a writer, because I prove it to myself every day. Every success I hit reinforces the idea that I’m a writer. It’s an extra ward against imposter syndrome.
Knowing that I can still come up with a few lines of dialogue on the Really Bad Days—days when I struggle to brush my teeth, the day when I had a panic attack in the supermarket, or the day my kid got hit by a car—teaches me that I can write on the mere Bad-ish Days.
The more I do it, the more I do it
The irony is that setting a ridiculously low goal almost immediately led to writing more and more often. The most difficult step is to start a new habit. After just a few weeks, I noticed that I needed less time and energy to get into the zone. I no longer needed all the strategies I listed above.
Another perk I noticed, was an increased writing speed. After just a few months of writing every day, my average speed went from 600 words per hour to 1,500 wph, regularly exceeding 2,000 wph without any loss of quality.
Talking about quality: I could see myself becoming a better writer with every passing month. Writing better dialogue, interiority, chemistry, humour, descriptions, whatever: they all improved noticeably, and I wasn’t a bad writer to begin with.
The increased speed means I get more done with the same amount of energy spent. I used to write around 2,000-5,000 words per month, some months none at all. Nowadays I effortlessly write 30,000 words per month. I didn’t set out to write more, it’s just a nice perk.
Look, I’m not saying you should write every day if it doesn’t work for you. My point is: the more often you write, the easier it will be.
No pressure
Yes, I’m still working on my novel, but I’m not racing through it. I produce two or three chapters per month, and the rest of my time goes to short stories my brain keeps projecting on the inside of my eyelids when I’m trying to sleep. I might as well write them down, right?
These short stories started out as self-indulgence, and even now that I take them more seriously, they are still just for me. I don’t intend to ever publish them, no-one will ever read them, they can suck if they suck. The unintended consequence was that my short stories are some of my best writing, because there’s no pressure, it’s pure fun.
Does it make sense to spend, say, 90% of my output on stories no-one else will ever read? Wouldn’t it be better to spend all that creative energy and time on my novel? Well, yes. If you find the magic trick, let me know, because I haven’t found it yet. The short stories don’t cannibalize on the novel, because they require different mindsets. If I stopped writing the short stories, I wouldn’t produce more chapters. (I tried. Maybe in the future? Fingers crossed.)
Don’t wait for inspiration to hit
There’s a quote by Picasso: “Inspiration hits, but it has to find you working.” I strongly agree. Writing is not some mystical, muse-y gift, it’s a skill and inspiration does exist, but usually it’s brought on by doing the work. So just get started and inspiration will come to you.
Accountability and community
Having social factors in your toolbox is invaluable. I have an offline writing friend I take long walks with, I host a monthly writing club on Discord, and I have another group on Discord that holds me accountable every day. They all motivate me in different ways and it’s such a nice thing to share my successes with people who truly understand how hard it can be.
The productivity books taught me that if you want to make a big change in your life or attitude, surrounding yourself with people who already embody your ideal or your goal huuuugely helps. The fact that I have these productive people around me who also prioritize writing, makes it easier for me to stick to my own priorities.
Your toolbox
The idea is to have several techniques at your disposal to help you stay consistent. Don’t put all your eggs in one basket by focussing on just one technique. Keep all of them close, and if one stops working or doesn’t inspire you today, pivot and pick another one.
After a while, most “tools” run in the background once they are established. Things like surrounding myself with my writing friends, keeping up with my daily streak, and listening to the album I conditioned myself with don’t require any energy, and they still remain hugely beneficial.
Do you have any other techniques? I’d love to hear about them!
I hope this was useful. Happy writing!
wish i had a bit going where whenever i said "the prophecy" like three of my friends would repeat "the prophecy" in different tones while squinting into the distance and rubbing their chins like sages deep in thought. i would also do this for them, im a team player
okay, so, be me, 27 years old at the time, an adult by any definition in the world
be me at the los angeles zoo, one of my very favorite places in the world, because i love animals. i am immedietly 8 years old when presented with a little creature. i can’t help it.
okay, wait, go back. we must establish two things for this to hit right
first:
the year before, i’d gone to the san diego zoo with my aunt and grandma and! they let you feed giraffes there!!
how wonderful a world and how wonderful a life, where for $10 I can hand feed a giant creature three crispy biscuits. i go “i am feeding the giraffes right now” and go in line to buy the biscuits and return moments later triumphant, 3 biscuits in my grasp
“oh good!” my grandmother says, “one for each of us!”
“yes,” i say, despondent, “one for each of us.”
i wanted to feed all three to the giraffes myself but since i am an actual adult and not a child i do not say this and share the biscuits
second:
my friend group echoes. a lot
someone tells a story and ends it with “and that’s what happened!” and the rest of us will repeat “and that’s what happened!”
often in unison. and it’s constant, all the time, even to little stuff. often said in the tone of “they don’t even have dental”
ok, so we’re back at the los angeles zoo. they have opened the giraffe feeding
i am not going to be thwarted again
my two friends (K and M) get in line to feed them and i go to buy the biscuits. i return with nine biscuits because i am going to give the giraffes three biscuits myself and i do not want to hear a word of protest. i am being fair. i am being equitable. i am sharing. no one can judge me
“wow!” says K. “that’s a lot of biscuits!”
“the cult provides,” i say generously, handing over their share, because what is a friend group if not a small cult
and then, automatically, in unison, like they have so many times before and thinking nothing of what exactly they’re saying, M and K reply, “the cult provides”
two different people in line turn to stare at us while we all blink at each other and then M nervously shouts, “we are definitely not in a cult!” which sounds like something someone who is in a cult might say
and ever since it’s been a running bit where one person says “the cult ____” and everyone echoes it as seriously as possible, no matter where we are or who we’re around
which is to say, OP, that you could be living the dream if your friends weren’t cowards
Dealing With Executive Dysfunction - A Masterpost
The “getting it done in an unconventional way” method.
The “it’s not cheating to do it the easy way” method.
The “fuck what you’re supposed to do” method.
The “get stuff done while you wait” method.
The “you don’t have to do everything at once” method.
The “it doesn’t have to be permanent to be helpful” method.
The “break the task into smaller steps” method.
The “treat yourself like a pet” method.
The “it doesn’t have to be all or nothing” method.
The “put on a persona” method.
The “act like you’re filming a tutorial” method.
The “you don’t have to do it perfectly” method.
The “wait for a trigger” method.
The “do it for your future self” method.
The “might as well” method.
The “when self discipline doesn’t cut it” method.
The “taking care of yourself to take care of your pet” method.
The “make it easy” method.
The “junebugging” method.
The “just show up” method.
The “accept when you need help” method.
The “make it into a game” method.
The “everything worth doing is worth doing poorly” method.
The “trick yourself” method.
The “break it into even smaller steps” method.
The “let go of should” method.
The “your body is an animal you have to take care of” method.
The “fork theory” method.
The “effectivity over aesthetics” method.
I know life gets busy and full (whether we want it to or not), but whatever we can do to live a little slower, a little simpler, makes a difference! Even if it's just keeping a weekend free of plans, or deciding to go on a walk with no end time. It's okay to slow down.
Chibird store | Positive pin club | Instagram

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
living with ADHD is really like having to parent a toddler but that toddler is your brain. and the toddler doesn’t want to go to bed 😠 or pick up the mess 😠 or brush their teeth 😠 and you have to persuade and TRICK your toddler brain into doing simple everyday easy tasks.
i have to make everything SO easy for myself and it’s so hard and i’m so exhausted and OH the toddler is throwing a tantrum again because they’re overstimulated brb
another thought about this analogy maybe is that like…ADHD is not an excuse? I am the parent of this toddler and it’s my responsibility to manage them and care for them. and i can’t neglect my job or my kid or whatever. at the end of the day i have to do it. but it is hard being a single mom!! and maybe i could use a little extra patience is all
@allthingsmustgeorge ok yeah if we keep this analogy going…who can we ask to help us and be our babysitter for a bit (someone who helps relieve some of the burden so that you can do your responsibilities) ?
ask a friend to body double with you so you can work?
can you invite a friend over so you have timeline pressure to clean your house? maybe they can just even pretend to come over?
discuss an extension on the deadline or alternative assignment with your professor? (can you give an oral report instead of a written one? can they create an additional deadline for a 1st draft? do you need one more day to write? can your professor help you create an outline during office hours?)
tell a friend your intention to complete a task and ask them to check in at a designated time to see if you’ve done it?
Write one sentence. Let it lead to another. It comes in waves.
the fact that these continue to go around in the good year 2022 absolutely astounds me. i drew the original in 2015. i was nineteen years old. anyway you all get encouragement octopus instead of prompts today because i had my biannual go through the notes and cry appointment
oh and happy nano or whatever
- L
In 4th grade, my bff was in a death feud over chess with a boy in our class but instead of competing like normal people they decided that the best way to determine who was chess master was for each of them to select one of the two biggest idiots in class and teach them to play chess, My Fair Lady style, and see whose idiot won. We are just now, 22 years later, grappling with the moral implications of this exercise.
my favorite thing about this post is all the people who chose to use the default icon defending themselves in the notes like no stop it just put a picture up
Loving this energy
*wipes tear* they learn tumblr culture so fast . . . the spite . . . the malicious compliance of it all . . . I'm so proud
so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god
okay so i just got my dream job??? a week after applying to it?? and now i’m thinking….maybe this is the good luck post
…..not even six hours later i got an offer of a well paying full time long-term job with free room and board in queens in nyc, allowing me independence and a way to escape an abusive situation and an unhealthy environment
likes charge reblogs cast, folks, this is the good luck post
i need all the help i can get for finals
Hey so
the last time I reblogged this post right before I got a great job, in a permanent work-from-home position, with benefits, retirement, and a salary literally 3x what I was making before, doing something I really like.
So you know.
This might be the real one, y’all.
Yknow what fuck it why not, I could use the good fortune

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
@positiveseed
YOUTUBE
28|02|2023
All my energies have gone out of the window, and it's only Tuesday. My only desire is to climb into a blanket fort and never come back. At least today I got some reading done, and Harrow The Ninth is fucking my brain up so much but I love it. I was hoping to read a bit more than I did, but I am so tired I cannot focus on the page for the life of me.
Productivity:
Protohistory lecture
Highlighted today's notes
Continued working on the second set of protohistory notes provided by the professor (again it's taking me so long, and I couldn't focus enough to finish them today, hopefully tomorrow I'll be done with them)
Did some general planning for next month
Continued reading Harrow The Ninth
Practiced Irish on duolingo
Self care:
40 minute walk
Didn't force myself to work more after I noticed I was tired and struggling to focus
📖: Harrow The Ninth by Tamsyn Muir