Calves raises with double pulse Standing calf raises are executed with one or both feet. They are frequently done on a raised surface with the heel lower than the toes to allow a greater stretch on the working muscles. The exercise is performed by raising the heel as far as possible. And by just doing double pulse in each rep.. can double the effects of resistance. Weights or other methods of providing resistance are commonly used. Exercise Note: It is not uncommon to hear of some fitness trainers using reps of 50 or more, as they believe the gastrocnemius is composed of slow twitch fibers which benefit from lower weights and higher repetitions. This is not correct. The gastrocnemius is actually made up of fast twitch muscle fibers, which benefit more from heavy loads and low reps (6–8) on the standing calf raise. The soleus, on the other hand, is another plantarflexor of the ankle. The soleus is a slow twitch muscle and will benefit from high reps and lower loads on the seated calf raise. #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #calfraises #calvesworkout #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CCbpZFvhWeE/?igshid=150zteywbu0oz
