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Written By Shelby Lerch photograph also taken by Shelby Lerch One thing I love to do to just help me and my mental health is just going outside with my family and taking a walk. Summer and fall tend to be my most favorite as the colors of leaves flowers and trees are at their most vivid to really take it what nature has to offer we have to get out and slow it down don’t live life so quickly.

https://images.app.goo.gl/nBgjyhLaHEb3RSWX6 What is CBT? and who does it benefit?. CBT is done typically within a group therapy. You will meet with your individual therapist as well. It is to spot thinking patterns that usually turn to unhealthy behaviors. Who could benefit PTSD Eating disorders (ED) Clients with depression Borderline Personality Disorder (BPD) Ones who have addiction…

Coping with the upcoming holidays & missing that someone

As we creep towards the major holidays. Ones they usually bring families as one. It can be tough to ones who lost there loved ones. Grief does not have a time stamp, it’s a natural process. We each take at our own pace. So I will keep it short and sweet to the point. What are things we can do. To not only keep it fun still for others around us. Plus still enjoy yourself simultaneously still…

10 million adults across the United States have a mental illness. That would mean at least 1 to not if all your relationships, have had a partner with one. It’s not only important to discuss and have a open dialogue about it. Also in how you can be a positive resource to your partner and there needs. How to not let a mental illness to control and base around that illness is also going to be found…

It has been quite a few many weeks. I have thought time and time again, how I need to check in. Those attempts of course came and gone. Planning and management within the social media area is not my specialty. Blogs take a bit more brain storming then my other platforms. As many may or may not know, I do have my own online business. I have 2 fairly young children on top of that major duty. Those…

Hello everybody!, I know long time no talk. I will be spending some time catching up with all of you. I do have some stuff that has happened over the course of a month. Some being exciting some lol just every day who cares kinda stuff. In this one I will share just some of the pictures of my New York City trip. One thing I do feel at home with is the city. I have always been a city kinda gal. I…

Hello everybody!, I know long time no talk. I will be spending some time catching up with all of you. I do have some stuff that has happened over the course of a month. Some being exciting some lol just every day who cares kinda stuff. In this one I will share just some of the pictures of my New York City trip. One thing I do feel at home with is the city. I have always been a city kinda gal. I…

First impressions can really make or break a bond. Besides having a bond/connection with our bio parents even children. Your therapist is going to be crucial to your therapy and what you want out of it. When you first get into therapy it can be rather up in the air. Your not maybe sure at first what type of person you need. It’s already a question for if not all 90% of people starting therapy.…

Happy Father’s Day tp all the dad’s out there. Hope every single one of you have a incredible day. Get time to relax & hang out with your most important people. For my one’s like myself who no longer have there’s to celebrate with. Sending you all the positivity and hugs. Our loved one’s do not have to be present, in order to celebrate. As they are always with you even when you do not think they are.

Before we even get to the topic at hand. I would like to put out there. I am nowhere near saying what works for 1 will work for all. It’s not a 1 size fits all. There is also other common factors to some people’s depression, and how they function/react.

Just like moms dads too are so important. Sometimes I often even think they go without appreciation. Us moms seem to get all the credit sometimes. I understand we are the nurturing souls, Dads though can be too!. I’ve been in love with scent waxes since they came out. One brand in particular is Scentsy. They have been really pushing out some really cool neat new stuff. I do want to make it a…

Fujifilm & Polaroid we’re I can say common household cameras. They gave you your pictures within seconds. Of course back then technology wasn’t what it is today. A iPhone camera can do just as much if not more then a camera that cost $1,000+. I’ve always loved anything and everything that is old fashioned. Things that would give me nothing but nostalgia. That would be what Fujifilm gave me the…

So as I have said before I picked up a hobby. Working with epoxy resin!. It’s been a little tough to master the craft. There is so many things to know about resin. Even down to how you mix it. This is something I just did last night. It can be a necklace a keychain or even a pop socket. I did finally get some acrylic paints. I do not have the most steady hand. Again though just like everything…

Over the past 2 weeks I got into a new hobby. I at first was kinda not to sure. I have never done it before. Resin art I’m sure many of you have heard of this before. I got only a couple of molds to start out with. Some of them I can do much better,but hey I’m just starting out. I’ll be of course showing some pieces I have made thus far. I know with practice too I will get much better. Hexagon…

Therapy is something that some have a hard time seeking. It’s either guilt shame or not ready. Those are all okay feelings to have. Trust me wasn’t at all easy for me neither. None of us love to accept we have defaults. The sooner we do so the better off we are. The sooner we accept that we have a part in everything. Whether those be good or bad the sooner healing begins. I come from a pretty…

Yes! Egg cartons equals recycling!. Something fun of course for the kiddie’s. It’s super simple, very cheap to do, & of course inexpensive. Takes all but 20-25 minutes and takes very little craft supplies. I’ll list all what you will need with some color ideas. I do and will have pictures down below. Egg cartonScissorsPaintSmall googly eyes Pom pomsPipe cleanersHot glue gun Very simple stuff as…