Thunderglam

1. Listen to music

2. Paint your nails.

3. Do at least 1 homework assignment

4. Go outside and get some air

5. Text/FaceTime a friend

6. Go on tumblr(my favorite😛)

7. Take a shower or bath

8. Play with a pet

9. Do your makeup

10. Do a chore like dishes, or laundry

10 low cal foods to eat

1. Popcorn (50 calories per cup)

2. cucumbers (16 calories in a cup)

3. Rice cakes (30 calories per cake)

4. Lettuce(5 calories per cup!!!)

5. Pickles(16 calories per cup)

6. Carrots( 45 calories per cup)

7.broth (16-ish calories per cup)

8. Watermelon(46 calories per cup)

9.Egg whites(16 calories per egg-also high in protein)

10. Plain non fat yogurt(137 calories per cup)

10 things to do after you binge

1. Take a deep breath, it’s okay

2. Drink at least one cup of water

3. Go on a walk

4. Try and write down what foods made you binge so it won’t happen again

5. Clean up any messes you made

6. Take a shower

7. Write down a plan on how not to binge next time

8. Do something productive

9. Purging isn’t worth it

Hello, this is Cheritz. We hope you have enjoyed our Chuseok (Korean Thanksgiving Day) Event!

In case you have not fully enjoyed our previous event, we have brought you a blissful news!

Happy Birthday, Jumin Han!

Upcoming October 5th is birthday of Jumin Han, the CEO-in-line of C&R International. Let’s celebrate Jumin’s birthday altogether!☆

We will be holding several events to celebrate the birthday of Jumin!

First, drop by the app on Jumin’s birthday !

To the MCs who access the game and celebrate his birthday together, we would like to give a small thank-you gift. (Only for first access during the event period)

Event period: 3rd of October, 2018  -  5th of October, 2018 Event reward : 40 Hourglasses

Second, do you have any question for me? Allow me to answer.

Special Event for birthday! The second main character is Jumin Han! We’d like to thank every MC who submitted the questions to [Ask Me Anything].

I am soooo curious of the questions that have been selected! Let’s find out together! >_<

Event period: 3rd of October, 2018  -  5th of October, 2018

If you have questions for other characters, please click on the link below. [MM] Ask Me Anything - Please submit questions you have for our characters!

I heard that at C&R International, a person leaves work at 4 P.M. if it is his/her birthday! Hope Jumin could send a joyful day after getting off from work soon!

Once again, happy birthday, Jumin!

“K-Pop fans won’t need to wait any longer for EXO member Lay Zhang’s solo music!

Breakout Chinese artist Lay, 26, from K-Pop boy band EXO announced that he will be releasing his third solo project and first U.S. album NAMANANA on Oct. 19.

“I am excited to finally be able to connect with global music fans in the U.S,” Lay says about his U.S. debut in a statement. “I’ve put a lot of hard work into making this a sincere album and am passionate about sharing it with the U.S.”

The 22-song album is expected to feature a collaboration with Bazzi, known for his songs “Mine” and “Beautiful” featuring Camila Cabello. NAMANANA includes 11 songs in Chinese along with English versions of the tracks. Lay is the first Chinese artist to chart in the Top 10 of iTunes’ world charts.

“Welcome to my NAMANANA land,” the Chinese artists posted along with a cryptic video teasing the new album. “Stay tuned!””

Hey yall!! Welcome to the Tired Heart Club, a new mental health blog run by pill crush. One of my goals is to reach out to artists with mental and/or physical illnesses to talk about creativity. I’ve already got some great people on the roster, and I’m looking for more!

My blog is primarily based on mental health but I want to branch out to physical health as well, and how that can impact your mental health.

❤️ LINKS ❤️

TWITTER: twitter.com/tiredheartclub (more active here at the moment)

FACEBOOK: facebook.com/pillcrush

❤️ IF YOU WANT TO WRITE FOR MY MENTAL HEALTH BLOG OR BE INTERVIEWED ❤️

- submit or send something to the ask box here

- DM me on twitter

- or email me at [email protected]

❤️ WHAT I’M LOOKING FOR ❤️

- people struggling with mental/physical illness who want to share their story

- artists / musicians / any kind of creative hobby or career

- poetry / any type of writing / art / music

- students

- parents

- resources

- how to help a loved one with mental or physical illness

- spirituality

- coping skills

- psych hospital experiences

- people who have experienced loss/grief

- etc ! just message me with any questions

Hyper Projection Engeki Haikyuu - The Strongest Team

It’s time for another menhera.jp translation as some people seem to be very unaware about why the fashion part is as “strict” as it is. Basicly, this article kind of expands the previous “Menhera as Art and Subculture”.

I’ve been trying to write up a longer version of this but since it keeps coming up I thought I’d just throw this together now.

I don’t know what the preferred dictionary is these days but let’s go with Oxford:

Fashion [noun] - 1. A popular or the latest style of clothing, hair, decoration, or behaviour. 1.1 The production and marketing of new styles of clothing and cosmetics.

Now how about “movement”:

Movement [noun] - 2. A change or development. ‘The movement towards greater sexual equality’ 3. A group of people working together to advance their shared political, social, or artistic ideas. 3.1 A campaign undertaken by a political, social, or artistic movement. ‘A movement to declare war on poverty’

Menhera is a movement.

And it always has been,

Menhera has existed for some 18 years now, long before the fashion element of it emerged. It’s always been about dealing with and fixing society’s contribution to poor mental health. Wearing the fashion without that consideration is just not menhera.

If you’re after an aesthetic/fashion of menhera without the “strict” rules (the “gatekeeping”) and campaigning, use an aesthetic label such as “yamikawaii”.