I promise you things will get so much better when you start processing people’s behavior as information rather than a verdict on your self-worth. If someone doesn’t text back, suddenly pulls away, whatever it may be, the solution isn’t to put on a tap dance for them and try to regain their approval. It’s not to crash out on them and try to force them to react a certain way. It’s just to take a step back, take a deep breath, and assess what this tells you. What’s this saying about them? What’s this saying about you??

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

a small thing i learned from my sister dying is that i really would rather the people i love be a burden than be whatever the hell else they'd be if they weren't. yes even if it's messy and not always fair and hard completely inconvenient for everyone involved. even if it's weird. even if i'm rolling my eyes a bit inside sometimes. i just want you to bother me. please always bother me

like "it's rotten work" "not to me not if it's you" actually sometimes it's still rotten work. even if it's you. and i'd still do it a million times over

"you should be at the club" i should be by the sea. i should be in the mountains. i should be at the moon. i should be awestruck and rendered speechless by the majesty of the natural world. if you even care.