cherry valley forever
bliss lane
let's talk about Bridgerton tea, my ask is open
Sade Olutola
ellievsbear
Cookie Run:Kingdom Official!
Lint Roller? I Barely Know Her
Product Placement
taylor price
★
Noah Kahan
noise dept.
NASA
untitled
almost home
Misplaced Lens Cap
Mike Driver
seen from Taiwan
seen from United States
seen from India
seen from Bangladesh
seen from France
seen from Poland
seen from Brazil
seen from Saudi Arabia
seen from India
seen from Canada
seen from United States
seen from United States
seen from United Kingdom
seen from United States
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@bigernmckracken
24DEC2018
In teams of two, complete the following;
3-6-9-12-15-18-21
Row for calories
Thrusters (75/55)*
=7:48
Rest 5 minutes, then
21-18-15-12-9-6-3
Assault bike calories
Wall ball shots (20/14)*
=8:18
*performed with a #35 DB
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“The Comeback continues”
21 DEC2018
A1:3x12 Hamstring slider curls
A2: 3x :40 wall sit
Rest two minutes between efforts
B1: 3x8 belt squats with #72
B2: 3x6 DB side plank rotations w/#10
B3: 3x8 Trap 3 raises w/ #2.5
C: 5 RFT:
30 One-arm double unders
8 Bar rows
15 box jumps @ 24”
=9:49
19 DEC2018
A1: 3x10 side plank clamshells
A2: 3x10 Banded psoas marches
Rest 2 minutes between efforts
B1: 12 GHD sit-ups
B2: :30 back ext. hold
Rest 2 minutes
Amrap 20
15 squats
20 lunges
25 calorie AB
10 DB clean & jerk w/ #35
3 + 1 calorie
Wishing the happiest birthday ever to the woman who's always had my back, my front and my side!!! #happybirthday #birthdaygirl #mrandmrshenry
Who said CrossFit?!!! #imthere #cantstop #wontstop
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If you no rep me, you better come at me bro! (at CrossFit Metanoia)
Partner barbell complexes and burpees. #crossfit #metanoia #partner #partnerwod #conditioning #betterwithafriend (at CrossFit Metanoia)
Pushing and pulling with a side a conditioning for good measure. #CrossFit #Metanoia #strict #HSPU #pullups #conditioning #changeyourdirection (at CrossFit Metanoia)
CrossFit Metanoia will be operating under a holiday schedule starting December 19th through January 1st. #crossfit #happyholidays (at CrossFit Metanoia)
Community WOD. #crossfit #metanoia #community #wod #harder #better #faster #stronger #changeyourdirection (at CrossFit Metanoia)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Just in time for the holiday season, new CF Metanoia Raglans are available for pre-order! #crossfit #metanoia #holidays #swag #changeyourdirection (at CrossFit Metanoia)
CrossFit Metanoia will observe the following hours for the Thanksgiving Holiday: Wednesday, November 23rd- closed at 7pm (5:30pm last class) Thursday, November 24th- closed Friday, November 25th- open 11am-1pm for Open Gym and Inception WOD (no class) Saturday, November 26th- return to normal hours (10am Community WOD/ Open Gym 11am - 1pm) (at CrossFit Metanoia)
Great times today at the WODgiving charity event. Shout out to Iron Forged Athletics for putting together a spectacular event. #crossfit #crossfitmetanoia #ironforgedathletics #community #metanoia (at Iron Forged Athletics)
5:30 PM class getting some positional work in before tackling tonight's triplet of power snatches, bar-facing burpees and rope ascents. #crossfit #metanoia #drills #skills #snatch #goinguponatuesday #changeyourdirection (at CrossFit Metanoia)
#CrossFit #Metanoia #Saturday #communitywod #rowing #assaultbike #running #gobletsquat #dbpress #fayettevillenc #fortbragg #changeyourdirection (at CrossFit Metanoia)
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Just some fun from this morning's Community WOD. #crossfit #metanoia #partnerwod (at CrossFit Metanoia)
Coach Russ leading the cool down following this morning's Community WOD. #crossfit #metanoia #crossfitmetanoia #stretch #staticstretching #grownandflexy (at CrossFit Metanoia)