#dbpress

DB PRESSES ON STABILITY BALL is really good for back flexibility and it also tests your core strength. Try this one and let me know about your experience. 👇 If you have some good Chest workouts do let me know i would love to try them. . . . . . . . #chestday #dbpress #pecs #fitlife #llifestyle #lifeisbeautiful #morning #workouts #fitspo #puma #fuaark #wristwraps #loveyourself #fitmodels #EatClean #drinkclean #humfittohindiafit #bodyfittohmindhit #Indians #fitindia #trainhard #tserieshealthandfitness #hustlersmotivation (at 1lifefitness) https://www.instagram.com/p/B23UENdpFiw/?igshid=y09j9kn9uaas

Weight training routine for Chest. YouTube Video Guides: Chest workout at home, remember to stretch and warm up before starting. The primary muscles in a push workout include chest, triceps, quadriceps, calves and shoulders. Muscles contract when the weight is being pushed away from your body. Workout structure: Incline Push-ups x 6 sets of 20 Flat bench warm up x 17 Bench Press x 3 sets 8 Alternating DB Press x 3 sets 10 Seated Machine Chest Press x 12 x 8 x 8 Bench Press x 3 sets 10 DB Press / Flyes x 2 sets 20 Seated Machine Flyes x 3 sets 16 DB Press / Flyes x 2 sets 20 Seated Machine Flyes x 3 sets 16 #workout #homefitness #fitvideos #benchpress #dbpress #stretching #mobilitytraining #stretchingroutine #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/B0qCE0uAF5A/?igshid=6lh4zb7f1wfy

Last exercises for this session were, DB Press / Flyes x 2 sets 20 Seated Machine Flyes x 3 sets 16 Push and pull workout routines, build muscle and strength quickly. Supersets also will do great for progress. So lets say, flat bench for 10/12 reps no rest and straight onto seated machine press same reps. Try progressive overload either more weight or more reps, depending on weight available. #workout #homefitness #fitvideos #benchpress #dbpress #stretching #mobilitytraining #stretchingroutine #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/BvrasHHgzj-/?utm_source=ig_tumblr_share&igshid=1otjvrx3pye27

Bench Press x 3 sets 10 DB Press / Flyes x 2 sets 20 #workout #homefitness #fitvideos #benchpress #dbpress #stretching #mobilitytraining #stretchingroutine #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/BvrZUdXAkcI/?utm_source=ig_tumblr_share&igshid=1i0vnjcvbevgt

Alternating DB Press x 3 sets 10 Seated Machine Chest Press x 12 x 8 x 8 Bench Press x 3 sets 10 #workout #homefitness #fitvideos #benchpress #dbpress #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/BvrX4bHAYNy/?utm_source=ig_tumblr_share&igshid=1kckbq6fa2s6h

Incline Push-ups x 6 sets of 20 Flat bench warm up x 17 Bench Press x 3 sets 8 #workout #homefitness #fitvideos #benchpress #dbpress #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/BvrW2yOgGOG/?utm_source=ig_tumblr_share&igshid=11z0s4egys2fz

I almost said, “screw it”. I’m glad I didn’t. I know I worked hard, I can feel it!!! #fitover40 #crossfit #landminds #boxjumpburpees #dbpress #omg #bengay (at No Limit Gym)

TFW you're meant to be squatting, but your hip is playing funny buggers so you DB Press instead ... Looks like I'm gonna be a Bro until my holiday #fuckrehab #powerlifting #bro #dbpress #itwasntevenmonday #40for6doe