Beauty elixir

Hey palsWell it’s over.. 2020 is over.. regardless of the pandemic It was a great year. I learnt a lot and improved as a person. In this process I had my favourite things in this year which I would love to share My crystals I bought this whole set of crystals online. They are so energised meditating with good intention with the help of these transformed our lives. My Jaap malaMy meditation…

Hey So I have always been a great bhakt. I must say Lord Rama is my idol. So I tried this exercise for last 2 weeks and saw great results and most importantly I enjoyed it. Let’s see how it works

Being Ram :in our everyday life we come across many situation where we make choices. So making choices only based on what is right/darma and not making decisions based on emotions and urges. By…

Hey pals It’s December already.. so I have some favourites to share which I loved last month which I used for my mind,body, soul well being. Do continue to read to know more.

Body: I use coldpress coconut oil for body. But for my face it’s kinda heavy so I started using this organic kumkumadi oil. This beautiful golden oil gives an excellent golden glow to skin and not heavy on pockets without…

Hey pals

So as promised in previous post I tried to keep a check on my hourly activities to be more conscious. Iam not completely successful but I did achieve my daily goals. Let’s get into my logins. There are some new activities added to my schedule

4 or 5am to 7 am : during this time I wake up and freshup.

7 to 8 I spend time in temple

8 to 9 I workout

9 to 10 breakfast and plan…

Hey pals

So we know and heard every body saying take one at a time or one day at a time when u want to achieve something. I say take one hour at a time. This helps us being more conscious and become wat you want.lets see how to do it.

Own the hour:right from the moment you wake up till you sleep divide your day into hours. Take an hour at once or take two not more than that. Let’s say you…

Hey pals

So the year is almost done. I have learnt a lot and more to go. So I thought to put some extra efforts and have some goals and transform myself before entering the new year. Sharing my plans here. Please drop in your suggestions.

1) this sounds basic but most important.. Wake up early and same time everyday

2) Read for 2 hours. Iam reading for an hour today iam sure I can…

Hey pals

In my last post I wrote about my everyday Ayurvedic routine. Today I shall be showing my weekly routine.

Enema : this turned out to be a blessing for me when I suffered constipation. From then I started doing once every week. gut is known as your 2nd brain so keeping fit healthy is very important.

Home enema kit

Neti pot : neti pot helps in cleaning of your nasal cavity . Helps…

Dear pals

Ayurveda is our ancient medcines and fully natural which helps in curing the disease unlike modern medcines just help with the symptoms not disease. From the great Veda our ancestors gave some everyday practices to keep our health in tact. These are few of many which I follow

Oil pulling I take a tbsp of coconut oil and swish it in mouth for 5 min everyday morning after I brush and…

Hello pals

How are you doing? Hair is a problem for more than half population today. Ever thought why is there a lot of damage to our skin and hair. Well I think the reasons bare our lifestyle, pollution and products.. so the lifestyle can be easily changed also the pollution by being sustainable and the products by going organic. You may not have a shiny looking bouncy hair but roots will go…

Hello pals

So let’s talk fasting. We all have tried food fasting and we know how beneficial it’s for our health. So have you ever tried skin fasting? Skin fasting is not using any skincare products atleast for 48 hours. I suggest to try a week. As most of us are working from home so no better time than now. Iam almost on a skin fast since months now I don’t buy products anymore. Check out my…

Hello folks

This post is different from the regular skin care post. These products are straight from your kitchen and garden.. there is absolutely no cost to minimal cost involved. Also it gives great skin with almost zero wastage

Cleansing milk

As simple as it sounds. Apply raw cow milk and massage into skin let it dry and repeat.

Scrub:

This is my favourite.. I use the…

Hey pals

In continuation to my previous post of wat I eat in a day. I thought of giving you the recepies of my dishes.

Detox drinks

Ingredients:

few pieces of ashgaurd or bottle guard

Ginger

Lemon

Pinch of Himalayan salt

Procedure:

add the guard pieces,salt and ginger to blender and blend well we don’t need water because it’s a water vegetable.once done add some lemon…

Hey pals

How are you holding up.. in today’s post I wanted to show you what I eat in a day. It’s more of a spiritual version and a lot healthier. I turned into complete satvic few months back so below are the meals what I eat in a day.please note no onion or garlic is used in any recipes

Breakfast

I would like to start my day with a detox drink. So it’s pretty much ash guard or bottle…

Hello folks

I hope everyone is safe and sane wherever you are. Iam so overwhelmed to comeback to this space. So why these years gap? Intially I Was busy later my body gave up on me. I had a brain stroke and was paralysed. Iam so grateful to be back from such a condition where i couldnt even move a finger. Iam gonna keep this post really small. So there are going to be few changes in my space…