#netipot

some finds from today's trip:

1. very outdated political opinions

2. everyone's favorite ghoul

3. neti pot? at the thrift?

4. risperdal coffee mug that i did buy because i was put on this medication at ten and did have the adverse side effects it was recalled for (gynecomastia, lactation)

Our bodies often communicate their needs through subtle signals, inviting us to take proactive steps towards better health. By tuning into these cues and employing natural remedies, we can effectively boost our physical, mental, and emotional well-being. Here are seven quick fixes that can make a significant difference:

Acupressure for Pain Relief: You can alleviate pain, tension, and fatigue by applying gentle pressure to the acupressure point between your thumb and forefinger. Hold the pressure for 20 seconds, release for 10 seconds, and repeat this cycle four times. This simple technique can ease headaches and promote relaxation.

Nasal Irrigation with a Neti Pot: Clear your nasal passages and relieve congestion caused by allergies or infections by using a neti pot with warm distilled or sterile salt water. This practice not only soothes but also supports sinus health over time.

Detoxifying Apple Cider Vinegar Bath: A warm bath infused with two cups of apple cider vinegar can be incredibly purifying. Soak for 20 minutes to draw out toxins and restore your body's natural energy flow.

Mood-Boosting Foods: The foods we consume profoundly impact our mood. Enjoying a small, nourishing meal rich in complex carbohydrates can uplift your spirits and dispel feelings of irritability or sadness.

Calming Breathwork: Combat anxiety and fear with conscious breathing exercises. Focus on deep belly breaths while visualizing yourself rooted deeply like a tree. This practice grounds you and restores inner calm swiftly.

Mindful Distraction: Sometimes, taking a short mental break through daydreaming or listening to calming music can provide clarity and perspective during moments of frustration.

Wellness Elixir for Immunity: When you feel under the weather, prepare a potent wellness elixir. Simmer three sliced lemons, grated ginger, minced garlic, and a dash of cayenne pepper in water. Strain into a mug, sweeten with honey to taste, and sip three times daily. This blend of antibacterial, antiviral, and antifungal ingredients can help alleviate symptoms and prevent illness progression.

I got a Walgreens brand neti pot thinking I'd save money.

but wait, what's that spot on the nozzle?

oh, just a bit of BLACK MOLD. on a thing that is meant to go in your nose. I'm... really glad I looked closely before I used it.

For more than 5000 years, Neti pots were in use as an integral and inseparable part of the Yogic tradition. Apart from Jala Neti, which is what a Neti pot is used for- Hatha Yoga masters taught other Neti practices like the Sutra Neti- which is the more advanced version of Neti where a thread or string is used to clean the nasal passage.