Fitness & Fun

hate exercising and realizing i've let go of a lot of anxiety and anger because i've overturned my fight-or-flight response.

hate eating right and eating enough and eating 3 times a day and realizing i'm less anxious and i have more energy

hate journaling in my stupid notebook with my stupid bic ballpoint and realizing that i've actually started healing about something once i'm able to externalize it

hate forgiving myself hate complimenting myself more often hate treating myself with kindness hate taking a gratitude inventory hate having patience hate talking to myself gently

hate turning my little face up to the sun and taking deep breaths and looking at nature and grounding myself and realizing that i feel less burdened and more hopeful, more actually-here, that i am able to see the good sides of myself more clearly, that i am able to see not only how far i have to grow - but also how much growth i have already done & how much of my life i truly fill with light and laughter and love

This picture has been circulating all over social media and I have more to add:

Delete all period cycle tracking apps off your phone today.

Do not tell anyone why you want to take your trip, especially over text/apps.

Do not tell anyone the real state/destination of your trip.

Have everyone on your trip turn off their phones. Use written directions or a burner phone. Do not use burner phone to open any personal apps. Dispose of after trip.

Only use cash while purchasing ANYTHING on your trip.

Take “vacation” photos to post later. Be cautious of geo-tags/only post screenshots of the original photos.

Everyone needs to wear sunscreen

SPF 50 is pretty much the best protection you can get, an SPF higher than that will have the same effect

Melanin does not protect you from skin cancer

Tanning is caused by exposure to ultraviolet radiation

Spending the majority of your life receiving regular large doses of UV radiation without any skin protection is a good way to get skin cancer

Don't use tanning beds, and don't go sun tanning

Sunburn is an uncomfortable short term problem caused by being out in the sun for too long without sunscreen. Some people are more susceptible to it than others. Melanin does protect you from sunburn, so people with dark skin are less likely to get burned, but also sometimes people just have a natural resistance to sunburn (or lack of resistance) - I’m white as hell, and literally the only time in my life I’ve gotten a sunburn was when I spent a whole day outside in a swimsuit without putting on sunscreen when I was a kid, and all I got was a minor burn across my shoulders. Never experienced that whole ‘peeling’ thing y’all are talking about, sounds super gross and uncomfortable tho. Rip to all the rest of you but i’m different.

Skin cancer is fucking cancer. It has nothing to do with sunburn, apart from both being caused by a lot of unprotected sun exposure. If you have skin, you are at risk of getting skin cancer. I have little to no risk of getting sunburn, but I still wear sunscreen, because I am protecting myself from fucking skin cancer.

If someone is basically immune to sunburn, then that’s awesome, but we still need to use just as much sunscreen as everyone else. Because we can still get skin cancer. Immunity to sunburn is not a sign that you can go easy on the sunscreen. And honestly, if you’ve got dark skin, you should probably be extra paranoid about applying sunscreen, because the majority of information on recognizing skin cancer is meant specifically for recognizing it on white skin. If you’re black/brown, it will probably take you longer to be diagnosed if you get skin cancer. And cancer is one of those things that you want diagnosed and treated very quickly, so you should be extra motivated to not get skin cancer in the first place.