around me black bats dive up from the dark.

Carb starts your engine, protein keeps it going.

Cookie

Fruit (canned or fresh)

Chips

Piece of bread

Popcorn

Crackers

Easy protein add on:

Nuts

Spoonful of nut butter

Cheese

Roasted chickpea snacks

Glass of milk (dairy or non dairy)

'goon' -linguistic drift gave her a new meaning. i hope her new life is good for her. i miss her.

'henchman' -too gendered. can be shortened to 'hench' in a pinch, but lacks punch.

'servant' -too domestic to apply to all those who serve evil.

'underling, subordinate' -this one only works if they get off on being beneath you and/or you don't properly pay your workers.

'associate' -this one's good for grizzled mercenaries or lone agents but doesn't work good for broad swathes of an organization.

'slave' -same as underling but more intense. really fun for some of the group. unsavory for others in a way that limits the scope of the thing.

'thrall' -only really applies if you're brainwashing them and that's not something i've learned how to do en masse yet

'flunky, toady, stooge, lackey' -these are just insulting, and that isn't conducive to a healthy work environment. imagine going to work and your job title is 'stooge'.

'acolyte' -works for those that worship you, but again. lacks the scope.

'supporter, follower' -unspecific and vague

'assistant, helper, aide' -not sinister at all. just means you're doing things for me. swagless in this manner. could be good if used to describe someone who's so clearly more that as a way to emphasize their obedience via understatement, but that's only useful for a few members of the organization. and even then, 'associate' works better.