around me black bats dive up from the dark.

teeth

check if you have clean sheets

laundry in basket

1. if you want the rewards of cereal you have to undergo the mortifying ordeal of buying milk.

2. go to the lobby. ask about that call. from there, decide if you can handle the visual environment of grocery store.

3. breakfast.

4. bacolofen.

5. I know you want to write before you do anything else but you are more likely to write after your mom is here than you are to call N. or do your PT.

6. can you do the shitty thing and the tiresome thing first? and then words. promise.

you're not trying to write today. you're trying to look at the document.

it's a new document with the chapters you've managed to revise this year.

it can't hurt you. I know you feel very scared but this is genuinely one of those exposure therapy things.

let's set a timer. seven minutes, like the exercise bike at PT. just look at the file.

you don't want to consign this story. if you approach it slowly and take your time and build up brief, positive experiences, it'll become one of your projects again instead of A Monument.

give yourself some Habitica habit rewards afterwards.

you can journal after, if you want, or do anything else that seems fun.