in an effort to re-live the only time I experienced true peace, I will be re-attempting my version of a "dopamine detox" (basically a very controlled use of my phone) before I share how I did it, let me just share what it did for me: • I wasn't reaching for my phone every spare second • I became comfortable with stillness and silence, without having audio/video running in the background • it became easier to do lower dopamine-releasing activities (e.g. I finished a novel in 4 days after reading dry spell that lasted years) • I started having interesting thoughts! sounds like a reach but the silence allowed me to connect more dots and make more interesting connections • it genuinely felt like a spiritual experience. I cant fully describe why it felt like this, but I just felt like I was more receptive to spiritual experiences if that makes sense
Rules:
1. only checking your phone a predetermined number of times in the day ONLY if necessary - this will be on an as-needed basis. for example, I let my main contacts know that I'll be checking my phone for 20 mins at 6pm every night, and if they really needed to reach me outside of that time, they can call 2. no checking your phone randomly through the day. not if you're waiting for the elevator, not if there's an ad during the show you're watching, not if there's a lull in conversation, not while eating, not if you're feeling awkward in public, not when you have a spare 5 minutes. you'll surprise yourself by how often you'll want to reach for your phone - this was the most humbling part of the experience 😭 3. this one was probably the hardest for me - no running podcasts/videos in the background while doing things. the first few hours of this were, without exaggeration, EXCRUCIATING* for me. but within 2-3 days it got easier to the point it was actually enjoyable/peaceful 4. limit screen time (for entertainment) on other non-phone devices. set a predetermined amount of time you're going to, idk, watch your show or something. and stick to it!!! I tried to keep it under 1 hr per day. if you don't think you can stick to it, and yk you're going to get carried away, take out entertainment-related screen time altogether and find entertainment some other way 5. don't use other devices like you'd use your phone!! if you work on a computer, ONLY do work on your computer! don't be pulling up tumblr desktop etc yk (you can use various browser extensions to help w this)





















