ARCH CACAO

Meet my new addition to my healing toolbox 🌟🙌🌟 1️⃣ Ready 2️⃣ Steady 3️⃣ GOOOOOO Healthy mind, healthy body with quality life. ❓ Why cold bathing? ➡️ reduces inflammation, pain & aches ➡️ improves mental health by reducing stress hormone cortisol and triggers the release of endorphins ➡️ improves sleep, metabolism, digestion ➡️ increases body's immunity against viruses ➡️ good for circulation ➡️ healthier skin This evening I tried it and spent 3 minutes in a 9.8 degree water. The goal is to cool it down to 2 degrees and have cold bath 2-3 times a week for 2-3 minutes, as part of my daily, healthy rutine. In addition to ceremonial cacao, sound-healing, homeopathy, conselling, aroma therapy, my VIP Life Coaching Clients can now add this tool too, to their customized 6-month total transformation, well-being program. If you'd like to work with me too, DM me for details and let's get started. Healing is fun with alternative methods 💖 I look forward to helping you too, to meet the happier & healthier version of yourself by the end of 2023. With love, 💞 Andi #wimhof #coldwater #coldwatertherapy #youcandoit #healing #metime #selfcare #selfdevelopment #icebath #icebathing #lifecoaching #getbetter #mindset #healthymind #clearnegativity #focus #change #transformation (at Dublin, Ireland) https://www.instagram.com/p/CqBZ4cPMNJl/?igshid=NGJjMDIxMWI=

💫 Monday Motivation 💫 Face the reality ➡️ accept it ➡️ take actions. 🫴 Support is available. You are not alone 💖 To make an appointment (in-person or online), don't hesitate to DM me. ...with love, 💞 Andi #motivation #mondaymotivation #facereality #gethelp #support #appointment #gethelp #selfcare #mindful #mindfulness #connection #change #action #takeaction (at Worldwide) https://www.instagram.com/p/CqAw5p6s2Ay/?igshid=NGJjMDIxMWI=

Cacao is energy, love and protection. She is amazing for your spiritual practices and as a superfood, she is also a great & healthy coffee substitute. 🌟 Have a magical Day on Earth 🌎🌟 ...with love, 💞 Andi #Cacao #cocoa #chocolate #coffeesubstitute #superfood #earth #lifeisgood #ilovetolive #experience (at Worldwide) https://www.instagram.com/p/CqAPMlXMY6G/?igshid=NGJjMDIxMWI=

#3️⃣ Celebration 🌷 Happy Mothers' Day to all🌷 Today is Mothers' Day in Ireland so the biggest celebration of all today is that I can be these two amazing kids' mom. I'm soooo lucky ⭐ Thank you, thank you, thank you🙏🌟🙏 With love, 💞 Andi #mothersday #iamlucky #thankyou #ireland (at Ireland) https://www.instagram.com/p/Cp-nNvSsw5u/?igshid=NGJjMDIxMWI=

Celebration day 🎉🎉🎉 #2️⃣ Free Will You are a very lucky individual if you have a free will and you can make your own decisions. I'm celebrating my free will today and remind myself how lucky I am! ...please be assured that although it is important what decisions you make, it's even more important that you make them at your own discretion. Celebrate your power over your on decisions! And own them. For me it was so hard to decide this morning whether I should go into a cold 5 degree celcius Irish sea. I'll be honest, I didn't desire coldness today. But I made a decision to stop overthinking the situation, 'just' aligned my action to my ultimate ONE decision I made almost 2 years ago: to look after my own health and wellbeing. Then I jumped so easily into the cold water and enjoyed it for almost 5 minutes. Free will. What a gift! Embrace it. Enjoy your own creations. With love, 💞 Andi #freewill #wimhof #seaswim #seadip #irishsea #irish #gratitude #connection #change #luck #thankyou #noregret #happiness #ilovemylife (at Bull Island Beach) https://www.instagram.com/p/Cp-K27LsIHA/?igshid=NGJjMDIxMWI=

🌟 Good morning 🌟 It's Celebration Day!🎉🎉🎉🎊🎊🎊 There are many things to celebrate today. #1️⃣ It's a wonderful morning of a wonderful day which wraps up the last 2, very dynamic & successful weeks in my life. 🙏🌟 #2️⃣ (...TBC) With love, 💞 Andi #celebration #sundayvibes #sunday #sundaychill #Cacao #cocoa #chocolate #superfood (at Dublin, Ireland) https://www.instagram.com/p/Cp9mWqasRJ9/?igshid=NGJjMDIxMWI=

I do not hold onto anger or grudge anymore. I still do feel these emotions but I stay with them and let them pass. Sometimes it takes longer to pass, than another time. But I release them. I learnt to forgive to myself and others too, in order to support my well-being. I used to be angry all the time...that was my default emotional state for years. Which made me, and kept me sick. Now, although I still can be hurt, in pain, in agony, I don't cling to this feeling anymore. I feel it, process it and move on. I try to stay in the present moment and focus on, take in, experience what is happening in front of me, right here, right now. It works. Taking deep breaths works. Counting til 10 works. Applying empathy works. I've come a long way, and more to go. But right here, right now is the best place I could imagine to be at this moment in time. Try it. Slow drivers, rude clients, difficult manager/colleauge/neighbour/spouse/parents-in-law, rainy weather, last minute cancellations, red traffic light, etc. Apply forgiveness. First of all to yourself as you have a right to feel this way, secondly to the other party. Take actions if needed, and move on, so you can enjoy the next experience to the fullest. Life is wonderful & magical. It worth living fearlessly & happily. I love to live & experience! Thank you, thank you, thank you🙏 With love, 💞 Andi #forgiveness #emphaty #release #letgo #emotions #emotionalintelligence #eq #forgive (at Worldwide) https://www.instagram.com/p/Cp74uZJMLKH/?igshid=NGJjMDIxMWI=

I am no Saint in any way. Never been, never will be. I make many mistakes every single day. I mess up a lot of things. ...but I'm learning. Learning how to be kinder with myself. How to accept my genetic makeup, my limitations, how to nourish my mind, body and soul. I am learning how to accept what is unfolding in front of me, while doing my very best I can with what I have, to make my human life experience as enjoyable as possible. I am learning how to face and accept my toughts and emotions, and instead of numbing them, I learn how to sit with them until they pass. Even when it hurts. I was very sick for 6 years, until 6 months ago. Now I'm enjoying that I've gained back the freedom which comes with being healthy. Maintaining my health has been my number one priority. This includes creating healthy boundaries. It can be tough, as some people might get confused, even resistant regarding my 'new me'. But it cannot be otherwise. I have to take care of myself. As if I'm ill, I can't look after my kids, my family, friends, clients, business, etc. Thank you Mama Cacao for escorting me on my healing journey. You have been a great support, aid, tool, guidance, medicine. I don't know where would I be without you. You are my saviour.🌟 Choosing Cacao is not a sacrifice. It's a Bliss. An honor. A fortune. A lifestyle. 🙏 I'm changing I'm healing I'm evolving ...with love & cacao, 💚🤎 Andi #meditation #eveningreflection #grateful #gratitude #connection #change #love #cacao #cocoa #chocolate (at Dublin, Ireland) https://www.instagram.com/p/Cp6HjI8qUMe/?igshid=NGJjMDIxMWI=

💚🤍🧡 Happy St. Patrick's Day 💚🤍🧡 ...with love & ceremonial cacao 🙏🌟🤎 Andi #stpatricksday #paddysday #irish #kissmeimirish #Cacao #cacaodistributor #cocoa #chocolate #ceremonialcacao #cacaoceremony (at Worldwide) https://www.instagram.com/p/Cp4pWgisji0/?igshid=NGJjMDIxMWI=

I have many passions. 🙈 Baking is one of them.🧑‍🍳😋 I started baking 10 years ago when my son turned 1 and I needed a cake... I had decided to make him his very first birthday cake myself. I haven't stopped since. Baking became my hobby. My sanctuary. To keep me sane for years, after long working days in my corporate job. Creating mouth-watering sweets with my own two hands was so therapeutic. I was freeing my soul and openning my heart during making tasty creations. I controlled the ingredients, the pace, the design the process, the delivery, everything. I've baked few hundred cakes over the past decade. And along the way, I turned my hobby into a small revenue stream too. Baking is hard. It's a heavy physical job...standing all day, keeping bad postures, etc. I have to be mindful of myself, as I love doing it. And, this is one thing I have been encouraging my coaching clients who are longing for life (including career) transformation: 'Find a hobby and turn into a business.' ...so you can do it passionately from your heart. That's what I've been doing. Baking passionately while allowing some financial exchange coming into my way from this stream too. I love my life.🫶❤️ Never been happier & healthier. I do what I love and I love what I do. Every day. No matter what that is. I love it. Thank you #autodesk #autodeskdublin for trusting me with this wonderful celebration cake. I really enjoyed making them. Chocolate, Vanilla, Lemon, Strawberry and the 5th cake was a vegan & gluten-free cake. I was one of the hires for Autodesk in Dublin 5 years ago. And although I have left this amazing company over 1 year ago to walk my own path and to take care of my health, I'm so delighted that I could be somehow the part of this big milestone celebration. So, it's time to celebrate 🧡🤍💚 With love, 💞 Andi #celebration #cake #baking #ilovebaking #vegan #vegancake #veganbaking #spongcake #chocolate #cocoa #cacao #vanilla #lemoncake #strawberry (at Dublin, Ireland) https://www.instagram.com/p/Cp3fioAMV-0/?igshid=NGJjMDIxMWI=

Creativity activated ❤️ Rising with a Sun 🌞 to continue the creation from the heart. Can't wait to see the result 🤗 What are You creating today from your heart? Have a wonderful day! With love, 💞 Andi #creating #creation #risingwiththesun #baking #Cacao #chocolate #superfood (at Dublin, Ireland) https://www.instagram.com/p/Cp1yo8Ess94/?igshid=NGJjMDIxMWI=

Mama Amor always delivers 🌟🙏🥰 This cacao is harvested in the Suchitepéquez Mountains of the Guatemalan Pacific front: the largest area of cacao forests in Central America during Pre-Columbian times. For millennia, the art of agriculture and hybridization was mastered in these mountains. Through generations of alchemy, this cacao’s flavor has been crafted to be fruity, acidic, rich in fats, and offer caramel bittersweet aromas typical to fermented ceremonial grade cacao. The 15 women of this collective reestablished an old regional tradition of cultivating cacao in a beautiful way that provides their community with abundance and stability. The recent success of their delicious production allows them to develop their artisan workshop and propose an authentic quality of single-origin cacao. (Source: @cacaosource 😘🙏🌟) It was an absolute honor and pleasure to visit this cacao farm when I travelled to Guatemala in Nov 2021. Meeting these hard-working, wonderful women was so inspirational. 🙏🌟❤️ 👉 To order your Mama Amor ceremonial cacao paste in Ireland or elsewhere in Europe, DM me or visit our website. With love, 💞 Andi #order #cacao #cocoa #chocolate #superfood #ceremonial #ceremony (at Ireland, Europe) https://www.instagram.com/p/Cp0TAVwMawN/?igshid=NGJjMDIxMWI=

If you want to succeed, you don't need to figure all out now. What you need to do is simple: 1️⃣ Show up. ...and of course the list can be more extensive and you can add a lot of things like: Be resilient and consistent. Focus on your goals. Be kind to yourself. ...and so on. But for me showing up is the most important of all. All of my clients who show up for themselves, experience transformation. They are attending, despite external forces. They want result and they are getting the result. They are resilient, consistent and focused. Self-development and healing is a process; long-haul journey. Not an overnight session. Stay on track and keep showing up. The rest will unfold for you. Have a good day! With love, 💞 Andi #showup #resilience #keepworking #youcandoit #change #transformation #lifecoach #Homeopathy #cacao #chocolate #lifestyle (at Worldwide) https://www.instagram.com/p/CpzV4Z1MZrO/?igshid=NGJjMDIxMWI=

ZEN room in Santry, Dublin 17 🧘‍♀️ ...after a stressful day would you like to arrive to a calming space and to relax for 2 hours with ceremonial cacao and soul papering sound-healing? My ZEN room is available for booking an appointment and experience ZEN, peace & relaxation after working hours, or on your day off. 🌟🫶 DM me or visit our website.🌷 You are held. You are listened to. You are loved. 💞 Andi #zen #relaxation #youareloved #nostress #experience #gratitude #connection #change (at Santry Dublin 9) https://www.instagram.com/p/Cpx2Nh1syuQ/?igshid=NGJjMDIxMWI=

Order your heart-opening, Guatemalan, 100% organic ceremonial cacao paste via DM or on our website www.archcacao.com Link is also in our BIO @archcacao Happy healing from within 🤎 With love, 💞 Andi #order #cacao #ceremonialcacao #superfood #healing #coffeesubstitute (at Europe) https://www.instagram.com/p/CpxocTWM73Q/?igshid=NGJjMDIxMWI=

🌟 Good morning 🌟 (at Dublin, Ireland) https://www.instagram.com/p/CpwycXusJd5/?igshid=NGJjMDIxMWI=

The Best Day-spa ever, highly recommended🤣🙃🥰🙌 Pedi, facial, entertainment, kind service. Everything you need on your day off 🙏🌟😍❤️ Thank you kids, I'm so refreshed now😊 I love you both, 🫶🥰💞 Mom 😘😘😘 (at Dublin, Ireland) https://www.instagram.com/p/CpvfbsDMF68/?igshid=NGJjMDIxMWI=