#seadip

A few moments from today by the coast, bright sunshine and slipping back into the sea. #coast #coastalmoments #observations #shoreline #moments #wildflowers #dandelion #seadip #thalassophile #thalassotherapy #seaair #springair #springsunshine #brightday #coastalliving #northdown #northernireland #freshaair #headspace #seaswim #gooutside #landscape #daydreamer #takeabreath #naturalworld #saltblood #nature #naturelover #sealover #coastallove https://www.instagram.com/p/BwDMs9hFeNT/?utm_source=ig_tumblr_share&igshid=yk37qd9x7zm1

Celebration day 🎉🎉🎉 #2️⃣ Free Will You are a very lucky individual if you have a free will and you can make your own decisions. I'm celebrating my free will today and remind myself how lucky I am! ...please be assured that although it is important what decisions you make, it's even more important that you make them at your own discretion. Celebrate your power over your on decisions! And own them. For me it was so hard to decide this morning whether I should go into a cold 5 degree celcius Irish sea. I'll be honest, I didn't desire coldness today. But I made a decision to stop overthinking the situation, 'just' aligned my action to my ultimate ONE decision I made almost 2 years ago: to look after my own health and wellbeing. Then I jumped so easily into the cold water and enjoyed it for almost 5 minutes. Free will. What a gift! Embrace it. Enjoy your own creations. With love, 💞 Andi #freewill #wimhof #seaswim #seadip #irishsea #irish #gratitude #connection #change #luck #thankyou #noregret #happiness #ilovemylife (at Bull Island Beach) https://www.instagram.com/p/Cp-K27LsIHA/?igshid=NGJjMDIxMWI=

This is one form of natural healing. 🌱🌟 🤎 Ceremonial cacao is a superfood. ✅ Helps to prepare your body for heavy physical activities by increasing your heart rate, your focus while giving you the needed nutritions: protein, fat, sugar ✅ Naturally increases the body's endorphine, dopamine, anadamide, PEA and other 'happy' and 'love' hormones, so you feel joyful, motivated and loved ✅ Increases the skin's blood flow, and helps oxygen saturation, which slows down the ageing process ✅ Enhances brain function ✅ Antioxidants, increases cell function and blood cells regeneration ✅ High in magnesium which naturally helps to relax your body ✅ Decreases stress ✅ Streghtens immune system 💙 4-min Dip in cold water (7 degree C)🥵 ➡️ Recovers muscle injury ➡️ Increases dopamine level, which enhances pleasure and motivation ➡️ Decreases stress ➡️ Streghtens immune system ➡️ Reduces inflammation Few minutes time investment and only €3 financial investment needed into one cup of hot ceremonial cacao, if you make it yourself, and the healing effect of these therapies lasts for days! Natural healing works, and it's fun and lasting! 🤸‍♀️🌟🌷 With love, 💞 Andi #ceremony #ceremonialchocolate #ceremonialcacao #cacaoceremony #seadip #seaswim #healing #superfood #cocoa #colitiswarrior #mentalhealth #mentahealthawareness #guthealth #chocolate #chocolatesubstitute (at Bull Island Beach) https://www.instagram.com/p/ClLlGOisru0/?igshid=NGJjMDIxMWI=

7️⃣ or 6️⃣7️⃣.... age does NOT matter! You are NEVER too young 👶 or too old 👵 to start enjoying the health benefits of the Irish sea water.🏊‍♀️ It boosts your immune system, increases endorphin naturally, while nourishes your body with the so needed magnesium to calm your nervous system and bring your body back to ZEN & balance. 🧘‍♀️ Plus it's a great social activity with your family, friends and like-minded people.👨‍👩‍👧‍👦👩‍👩‍👧‍👦👨‍👨‍👧‍👧 🥳🥳🥳...and it's FREE!!! 🥳🥳🥳 #irishsea #seaswim #seaswimmingireland #seadip #healing #health #zen #balance #worklifebalance #magnesium #mentalgealth #guthealthforlife #colitis #crohne #arthiritis (at Bull Island) https://www.instagram.com/p/Ciifq3JM7Sa/?igshid=NGJjMDIxMWI=

Evening dip at 7pm in the Irish Sea with the kids 👩‍👧‍👦 ❓ Why? ▶️ Because it's healthy and feels amazing. ❓ How is it possible that 16C water in a 16C air temperature is healthy and feels great? ▶️ I'll share my own experience of the effects of dipping into cold salty water in a short video tomorrow. ▶️ I'll tell you how it effected my nervous system and improved my mental health (my stress & anxiety) right away. ❓ You want to try yourself? ▶️ Meet me at 4 pm on this Thursday, the 15th September in Clontarf, Bull Island, in front of Happy Out. 🤎🌱 ....but first: always CACAO 😉🌟 With love, Andi 💞 #seaswim #seadip #immunesystem #immunesupport #cacao #cocoa #chocolate #hotchocolate #healing #mentalhealth#braingutconnection (at Donabate Beaach) https://www.instagram.com/p/Cidb1QfMQu3/?igshid=NGJjMDIxMWI=

On sunny Tuesdays in Brighton we get daft hair after going for a #seadip #brightonbeach #hoveactually #brightonandhove #beachbabe #seaswim #saradarlibg #waterbaby #saltyhairdontcare 🌴☀️🌴☀️ (at The Bandstand on Brighton Beach) https://www.instagram.com/p/CSZhziWItQX/?utm_medium=tumblr

#Repost by @theneiljackson ・・・ Weather for ducks... ... #coldplunge #polarplunge #seadip #coldwaterimmersion #mentalhealth #mentalhealthmatters #gettingchilly #WeatherForDucks 🦆 https://www.instagram.com/p/CMmsM5iAGmbuOmFAwx0a-PgcpUdshj9tofviEg0/?igshid=13drb3hzbv5jf