motivated

OneNote is literally god’s gift to this earth. [ header art ]

I downloaded OneNote onto my mac air through my school’s office365 [which is a microsoft email login thing but is easily accessible on any kind of device and you can just delete the email acc later if you want]. OneNote can be accessed on a laptop, computer or ipad/tablet. i believe OneNote is available on the appstore as well?

I use OneNote as a digital bullet journal / planner and to write down all my study notes. i also have actual books for my study notes but i tend to prefer OneNote.

OneNote is super easy to use! think of it like an actual book:

1. DESIGNING THE COVER

When you open OneNote for the first time it will ask you to create a Notebook. You can name it whatever you wish and even choose the colour of it! You can have as many Notebooks as you like, so go wild !!

2. CHAPTERS

In your Notebook, you can have “chapters”, called sections or tabs. Depending on whether you use OneNote as a bujo or for study notes, these tabs can look like this:

3. PAGES

Time to fill your chapters! These pages will contain all of your content. Whether that’s a weekly spread in your bujo or a page on DNA molecules in your humanbio Notebook. You can have as many as you want! Pages on OneNote tend to look like this:

Once you click on which page you want, it’ll open !

4. SPREADS [for planners]

Spreads are completely personalised and customised depending on you! Anything you do in your physical bujo you can do on OneNote. Habit checker? Tables? Homework diary? Inspirational quotes? Cute doodles? Day-to-Day planner? 

This is just an example of mine, you can do WHATEVER YOU WANT with yours !!

5. STUDY NOTES

My study notes are basically just what my teacher says during class or puts on the board, which is why they’re almost always in bullet point form like this:

But obviously, you can edit your notes to be however you’d like them !!

6. OTHER INFO

One feature i really like about one note is the fact you can make the paper look like whatever you want. such as blank paper, margined + lined paper, graph paper etc. this is really helpful when writing notes and especially drawing diagrams !!

also, across the top is literally everything you’ll ever need.

IN CONCLUSION:

Please download OneNote !! it’s so user-friendly and customisable. I was honestly shocked that more people weren’t using OneNote in the studyblr community. It’s such a lifesaver near test + exam time because all of your notes are in one place !!

also, OneNote autosaves and doesnt close if you close your laptop [as long as you’re not logged out or the computer is shut down] so you’ll never lose your work !!

HERE is another post about me yelling about OneNote lmao

Found from various places online:

The Pedagogy of the Oppressed by Paulo Freire

Angela Y. Davis - Are Prisons Obsolete?

Angela Y. Davis - Race, Women, and Class

The Communist Manifesto - Marx and Engels

Sister Outsider: Essays and Speeches by Audre Lorde

Three Guineas by Virginia Woolf

Critical Race Theory: An Introduction by Richard Delgado and Jean Stefancic

The Black Image in the White Mind: Media and Race in America- Robert M. Entman and Andrew Rojecki

Ain’t I a Woman: Black Women and Feminism - bell hooks

Feminism is for Everybody - bell hooks

outlaw culture - bell hooks

Faces at the Bottom of the Well - Derrick Bell

Sex, Power, and Consent - Anastasia Powell

I am Your Sister - Audre Lorde

Patricia Hill Collins - Black Feminist Thought

Gender Trouble - Judith Butler

Four books by Frantz Fanon

Their Eyes Were Watching God - Zora Neale Hurston

Medical Apartheid - Harriet Washington

Fear of a Queer Planet: Queer Politics and Social Theory  - edited by Michael Warner

Colonialism/Postcolonialism - Ania Loomba

Discipline and Punish - Michel Foucault

The Gloria Anzaldua Reader

Capitalist Realism: Is There No Alternative? by Mark Fisher

This Bridge Called by Back: Writings by Radical Women of Color by Cherríe Moraga & Gloria Anzaldúa

What is Cultural Studies? - John Storey

Cultural Theory and Popular Culture - John Storey

The Disability Studies Reader

Michel Foucault - Interviews and Other Writings

Michel Foucault - The History of Sexuality, Vol. 1, Vol. 2, Vol. 3 

Michel Foucault - The Archeology of Knowledge

This blog also has a lot more.

The Washington Post CDC gets list of forbidden words: fetus, transgender, diversity

by Lena H. Sun and Juliet Eilperin | Dec. 15, 2017

The Trump administration is prohibiting officials at the nation’s top public health agency from using a list of seven words or phrases — including “fetus” and “transgender” — in any official documents being prepared for next year’s budget.

Policy analysts at the Centers for Disease Control and Prevention in Atlanta were told of the list of forbidden words at a meeting Thursday with senior CDC officials who oversee the budget, according to an analyst who took part in the 90-minute briefing. The forbidden words are “vulnerable,” “entitlement,” “diversity,” “transgender,” “fetus,” “evidence-based” and “science-based.” …………… The question of how to address such issues as sexual orientation, gender identity and abortion rights — all of which received significant visibility under the Obama administration — has surfaced repeatedly in federal agencies since President Trump took office. Several key departments — including Health and Human Services, which oversees the CDC, as well as Justice, Education, and Housing and Urban Development — have changed some federal policies and how they collect government information about lesbian, gay, bisexual and transgender Americans. …………… At the CDC, the meeting about the banned words was led by Alison Kelly, a senior leader in the agency’s Office of Financial Services, according to the CDC analyst, who spoke on the condition of anonymity because the person was not authorized to speak publicly. Kelly did not say why the words are being banned, according to the analyst, and told the group that she was merely relaying the information. …………… The ban is related to the budget and supporting materials that are to be given to the CDC’s partners and to Congress, the analyst said. The president’s budget for 2019 is expected to be released in early February. The budget blueprint is generally shaped to reflect an administration’s priorities. …………… The reaction of people in the meeting was “incredulous,” the analyst said. “It was very much, ‘Are you serious? Are you kidding?’ ”

like you get those ‘i hate to cook! 101: easy meals for the kitchen novice!’ and it still wants you to make a three-cheese spinach casserole

mine would be like

did you know you can put chocolate chips on a spoonful of peanut butter and obtain the perfect snack

did you know if you crack some eggs into your pasta sauce and stir there’s more protein in it so you can go longer without having to make another goddamn meal

did you know you can mix a cup of cooked rice to any condensed soup instead of water and now you have dinner and breakfast

also put cheese on it

put cheese on fucking everything

dump all your chinese delivery into a hot pan and crack two eggs into it, stir, now it is soft and good

if you add a kraft single to mac and cheese from the box it’s magically more delicious (and if you also add hot sauce then it’s spicy)

nachos: chips + shredded cheese + salsa + rummage in fridge in case there’s other things?  and then under the broiler for a minute or two.  if it’s hot it counts as a meal!  works good on stale chips.

an incomplete list of vegetables that won’t instantly rot on you: anything frozen, cauliflower, cherry tomatoes (they get wrinkly but u can still eat them), carrots, onions…i throw away a lot of veggies that have gone soft :(

2. Just before it’s ready, when there’s about a pinkie fingernail’s worth of water on the top, add in a tablespoon of peanut butter. 

3. Stir. Cook the rest of the way. 

4. It’s a meal! It has carbs and protein, it’s filling, it tastes good and it looks and feels like a legitimate dish, which is great for lifting the spirits a bit. 

Since no-one explained how to cook rice: (1) put bit of oil in pot, heat up on medium flame, (2) add 1-1.5 cup rice, mix up and add a bit of salt (you may need to reduce flame), (3) while you’re doing that, boil water in an electric pot, (4) add 2 cup water for each 1 cup rice; reduce flame a few seconds before you do that and mind the steam won’t hit you, (5) cover and set a 20min timer.

Pasta: (1) boil water, lots of water (covered pot goes fast; you can also use an electric pot for a shortcut and bring to a full boil on the stove - experiment), (2) up to 100 gr pasta per 1L water will work, but the more water per pasta the better, (3) reduce flame to medium (light bubbling), add pasta, set time to 10min, (4) check and add time as necessary - you may not need to.

Egg or bean noodled cook faster than pasta - like, half the time.

Easiest pasta sauce: 20-50gr of butter, melt; 1-2tbs lemon juice, homogenize; dump in pasta (and possibly peas, boiled from frozen). Taken 5min or under and will liven up pasta that’s been sitting in the fridge.

Easiest cream sauce: 1 standard (250ml) cream carton, 1 tsp shredded cheese (keeps well in freezer) or more, 1 tbs cottage cheese, spices to taste. Heat in a small pot on a small-to-medium flame while stirring constantly (if it’s too hot to stick a finger in, it’s too hot). Takes maybe 5-10min. Will keep in fridge up to 1 week.

Rice freezes well. Pasta doesn’t. Plain pasta (and most noodles) will last for up to a month in the fridge, though, and just dump it in the pan with some ketchup/tomato paste(+oil + water) and you’re good.

…nobody said that dry onion lasts? Dry onion lasts. Fried onion freezes well and keeps forever. So does diced garlic. If you like ‘em but worried about them going bad/don’t always have the time or spoons to deal with ‘em, there you go.

Fresh bread freezes well. Keep emergency bread in your freezer, sliced. It’ll thaw in the fridge/on the counter overnight, or you can stick a slice as-is in the toaster (just turn it up 1 notch relative to your usual preference).

Potatoes in their peel are the single most nutritious food. (You can, actually, survive on mashed potatoes.) A boiled potato will stay good in the fridge for a couple days. Boil partway (should still somewhat resist a fork), turn over/toaster oven on 150C (350F) or higher while you do the rest, slice potato(s), spread like deck of cards, brush oil over (with the sort of silicone brush one uses for eggs - costs next to nothing and you’ll be glad you got it), bit of salt, stick into oven and come back 20-40min later. Will re-heat well.

All of the following are good in eggs, just (1) dump them in the pan before the eggs, (2) the more you fluff up the eggs the betters: cubed semi-boiled potatoes, sliced/cubed tomatoes, tinned garbanzo beans (<-legume), tinned/frozen corn. Tinned and frozen stuff lasts forever. A pre-boiled potato and a couple eggs will save your ass on a cold, miserable morning.

3 shortbread cookies + 2 glasses of milk = 500kcal balanced dinner. Or breakfast.

1 cup cooked pasta + couple fluffed up eggs + shredded cheese (from frozen) to taste, in a stove-top pan or in the oven for ~20min = full meal.

Black lentils, cooked, will last nicely in the fridge - and unlike other legumes, they don’t need a pre-soak and only take 20min to cook. ½ bowl + 3 tbs oil + 2 tsp lemon juice + ¼ onion = dinner so nutritious you won’t believe it.

Cottage cheese and honey. No really. You only need a couple tsp honey for 250gr cottage tub.

1tbs peanut butter (flat as you can make it) + 3 tbs soy + 2 tbs maple/honey + 1 tsp vinegar = marinade for ~500gr of whatever. Takes ~5min to mix, 20min-2hr to soak, 5-10min to fry (non-stick pan and you don’t need oil). This + pot of rice (<-make while chicken/meat soaks) = lunch for a week. (Or dinner, if dinner’s your main meal.)

A tin of mayonnaise will last for months in the fridge. Hardboiled eggs last a nice while, too. 3 hardboiled eggs, chopped + 1tbs mayo + 1/3 onion chopped = 5min of work and egg salad for a few highly nutritious meals.

Also, ramen, drop an egg and a handful of some kind of frozen veggie(the previously mentioned ones or even some mixed carrots and peas) it adds a lot of nutritional value to your ramen, makes it so much more filling, and makes it have way better flavor than plain ramen. 

Buy a jar of Better than Bouillon. Amazon has them for as cheep as $2.99 a jar and one jar has enough in it to make a couple gallons of broth. Just one teaspoon of this stuff added to 1 cup of water will give you a deliciously broth for soup. Pick your flavor and drop whatever veggies or noodles you’ve got leftover in the fridge and you’ve got dinner. It’s also great to add to the water you’re cooking your rice in to give it some flavor as well. 

Don’t buy boxed Kraft mac and cheese. It may seem like an easy approach but there is a cheaper approach. A 3 lb bag of macaroni noodles is only a couple dollars and you can get a 1 lb bag of the powdered cheese just like in Kraft for $10 on Amazon. I bought a bag of cheese powder that size and it lasted me more than a year and I made mac and cheese once a week. You can also mix it with milk and broccoli and you’ve got a great dinner of broccoli cheese soup. 

Easiest Mac & cheese ever: make the pasta (add salt to the water). Melt a bit of butter in hot pasta. Throw in a whole heap of shredded cheese and stir. I like plain things but you can experiment with spices.

And solar panels can literally be built into roofs of buildings and in empty areas like deserts. The sun strikes the Earth with the same amount of energy in an hour that our civilization uses in a year.

But yeah, it would be impossible for us to ever have enough energy from clean sources.

“If I gave you a bowl of skittles and three of them were poison would you still eat them?”

“Are the other skittles human lives?”

“What?”

“Like. Is there a good chance. A really good chance. I would be saving someone from a war zone and probably their life if I ate a skittle?”

“Well sure. But the point-”

“I would eat the skittles.”

“Ok-well the point is-”

“I would GORGE myself on skittles. I would eat every single fucking skittle I could find. I would STUFF myself with skittles. And when I found the poison skittle and died I would make sure to leave behind a legacy of children and of friends who also ate skittle after skittle until there were no skittles to be eaten. And each person who found the poison skittle we would weep for. We would weep for their loss, for their sacrifice, and for the fact that they did not let themselves succumb to fear but made the world a better place by eating skittles.

Because your REAL question…the one you hid behind a shitty little inaccurate, insensitive, dehumanizing racist little candy metaphor is, IS MY LIFE MORE IMPORTANT THAN THOUSANDS UPON THOUSANDS OF MEN, WOMEN, AND TERRIFIED CHILDREN…