Beep Beep

(exchange)

for: @choclatecoveredlove <3

i match you with...

Leviathan!

★ here we have the absolute king of video games!! i'm sure he'll love to play with you, and get excited whenever he buys a new game cause that means more playing with his favourite human :P

★ Levi also loves animals, i mean, look at Henry 2.0, his best friend. oh and also Henry 1.0... but we don't talk about that. even though Henry 2.0 is a goldfish, i think Levi would love all animals and be pretty good at taking care of them :3

★ one of the reasons why i chose Levi for you is because you mentioned you dislike people who shame others for their interests. i think Levi knows it all too well, so it's very important to him when you show him your support

★ i think he would be very interested in your drawings, maybe you could convince him to draw something along with you! would probably ask you to draw a fanart for his favourite anime characters and obviously the one and only ruri chan

★ Levi himself is very anxious, therefore i have a feeling he would know how to help you whenever you feel unwell. he knows what makes him feel better, and he won't hesitate to help you too

★ the thing that made him fall for you in the first place was how you care about others' feelings. whenever he saw you being this considerate of others, his heart would beat a little faster

★ both of you are introverts, which also makes me think you'd be a good match for him! you don't need many people around you both all the time, just you and him. and Henry 2.0-

★ please let him choose your clothes!! he would be so so happy if he saw you wearing an outfit that he picked out. blushing levi: unlocked

5. Walk with your keys in your hands and keep a key between each finger

6. If they put you in the trunk kick out the headlights

E.g.

If your gut is telling you to cross the street or change your path, do it. Don’t risk it. Your body knows.

If you can, buy a large umbrella and walk holding it. Studies say that predators are less likely to attempt an attack on someone that could fight back. Keys around your knuckles is fine but you’ll need to get very close to do damage. Umbrellas are more precise.

Avoid wearing headphones if you are alone on an empty street. Look aware.

Again: Stay. Away. From. Walls.

Entering an uber alone? Call your father (or anyone you trust) and say “hey dad! Yep, I’m almost there, I’m sending you the route.” outloud. Then proceed to send them the route so they can follow the uber drive. This will most likely intimidate the predator.

If you see someone in an uncomfortable or possibly dangerous situation, walk up to them and say “Betty, oh my god, I haven’t seen you in so long!”. If she gets slightly confused, you can whisper and let her know you’re trying to help and that she should follow along. Walk together to another station or away from where you are. The man will most likely not follow. I have done this one 2 times and can be very helpful.

If you are unsure she needs help, you can pass her a note saying something like “hey, I noticed this man beside you is making you uncomfortable. If you’d like help, fake a sneeze right now and I will come up to you and pretend we are friends.” This is a long note, but its an example. Be discrete. If she follows along, proceed with the previous tip. This is helpful when you’re in a crowded train and you notice harassment.

A real small black one but it works very well if someone is making you uncomfortable

It’s also less likely to slep from your hands and most likely to hurt the person (not to hurt you , just keep holding it like your life depends on it…sometimes, it does)

Also , never ever follow a lost kid to his way back home

Don’t you ever take him home , even if he says he knows the address, take him to a police station. It’s safer for you and for the kid

If someone told you there is something on your shirt, don’t smell it

NRVER SMELL IT , just say okay and walk away from them as fast as they can , if they insist on you smelling it then put your fingers on it and then put it on their face okay?

When you get home wash the t-shirt really good

Aime for the eyes , always aime for the eyes and the balls

Always try to set / stand next to a woman to avoid men touch

The “don’t say help say fire” work really good , please keep it

If the taxi Driver makes you uncomfortable or you think he may do something bad pretend to call your dad and make sure to say something like

“When will you finish your work at the police station today dad? I missed you”

No one will risk kidnapping a police man daughter

I personally wear clothes that makes everyone confused as fuck about my gender , so no one usually risk it yk?

Therapist: Oh! Sounds like you need to do YOGA! That will help!

Me: *signs up for yoga*

Therapist: ok lets refocus on things you like about yourself. This week i want you to try and journal about good things you’ve for yourself and others.

Me: *does the homework* yeah but i still hate myself but feel bad cause i shouldn’t

Therapist: feeling like you shouldn’t hate yourself is a step in the right direction. Mental health is complex and isn’t something that will ~magically~ improve. We have a lot of hard work head of us but I’ll be here to help you.

As a psychologist the amount of bullshit on this site, the amount of fucking dangerous bullshit on this site about how therapy is neurotypical bullshit and isn’t worth it and how exercise is pointless and good diet is pointless and that therapy homework is pointless DRIVES ME UP THE FUCKING WALL

Exercise is fucking important. good diet is fucking important therapy is fucking important. WHY???

because pills alone don’t help. they improve the hormonal imbalance (as does exercise and good diet which ALSO are a form of very real self care as your physical being is sorta connected to your mental one but go fucking figure right?), but guess what? the suicidal thoughts, the thoughts of harm, the thoughts of hating yourself, they’re still there.  suicides actually increase when medicated.  why? because suddenly you have the energy to fulfill thoughts of harming yourself.  which is why you NEED therapy alongside pills.

it has taken you years, or decades to create your maladaptive thought processes and behaviours.  that shit doesn’t disappear overnight. core beliefs don’t change overnight. these are the very fucking core of your personhood, your being and personality. THAT TAKES TIME TO CHANGE

Changes do happen in therapy. The advice they give you is worth listening to. 

You know what’s not worth listening to?