First We Feel, Then We Fall

black mackerel tabby

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

the second eel at the end in its little cuck shelter 💜

Just to check we are in agreement that the ritual went wrong because Solas stabbed Varric and not because Rook dropped a statue on him right?? We all saw that everything was "fine" until he did that right???? That the dagger was made to bond with ancient elven blood so it went haywire with Varric's and that's why the tear exploded right??????? We did notice that every time the fade opened in this game was because of the dagger getting in contact with blood RIGHT??