4:44

it isn't getting out of bed. it is the weight, the hook in your chest, the anchor. you have to move the anchor first. you have to silence your alarm, but your phone is in your hand, which means now you have to put the phone down, which is too-hard. you get stuck in there for a while, the white screen, mindlessly scrolling. you don't even like this activity, have tried a few other options but - here you are, and time is passing.

you've googled iron deficiency causes depression and if i drink enough water does it help with mental illness and anxiety but no caffiene within the last two weeks, like how you googled am i gay quiz at 17.

it isn't just calling the doctor back, it's the anxiety, it's these little moths in your lung cavities, furious and fluttering. you need to figure out how to capture your fingers from between their nervous bodies. you are an adult, you can say the words yes hi, i'm calling because i need - but you need to practice first. maybe write it down because what if you misspeak, wouldn't that be embarrassing. write it down, but you need to find a pen first. well, actually, your desk is kind of messy. you should get a new pen. you should get a new organizational system. you should try journaling.

your grades in school were always strange. the way teachers would say things like it feels like you're not trying. you could touch stars in the stuff you cared about. well, sometimes. god be willing. homework average zero. oops! your english teacher's wrinkled brow: i know you know this stuff. what the fuck are you doing?

it isn't the showering, it's the mirror before the shower and the soft horrible pull of your naked physique. you have to avoid eye contact completely or else it'll be 93 minutes later and you'll have picked at your skin until every little pore is bleeding. you have to stand up but standing is tiring and also you should have remembered to buy more soap but you never remember anything. maybe get out of the shower and while it's still running and you're still dripping wet, use your phone to take a note. make a note to get your groceries. let the shower run while you stand half-in half-out and get lost in your phone for a moment. come back out when the water runs cold and now you have to sprint to get ready.

your grandmother's frown. you're just being lazy. protestant work ethics in a house that isn't even protestant. she says she just learned different but she means learned better, doesn't she.

it's not that you can't send the email, it's that your hands have been hurting lately and the desk really is messy and also why the fuck would you even care about this thing? doesn't everyone else feel like they're drowning? hi brendon thanks so much for sending! will review and get back to you shortly. but now you're on the internet, close the tab with tumblr on it. go on, close it. feel the little soft vapor of boredom come up and over your eyeteeth and make everything overwhelming and itchy.

literally all you have to do is put on shoes to go outside. you're literally already dressed, that's the hard part of this whole thing. literally just put the shoes on. just... do it! do it! this shit is easy!

it's literally that easy. just stop taking all those stupid invisible steps. stop following your strange made-up rules. times like this, even you're positive you're faking. you just don't want to bother with the cleaning and the cooking and the being-an-adult.

but then - shouldn't you be able to put these stupid shoes on? nobody's even looking. go on kid. life is out there! just take the leap!