CBT & Self help for anger
Anger problems workbookÂ
Anger management tips & techniquesÂ
Anger & aggression managementÂ
Anger & aggressive behaviour leafletÂ
Controlling anger guide
Dealing with anger & impulsivity (PDF)
Anxiety Â
Overcoming health anxiety (9 modules with workbooks)Â
Improving self esteem (9 modules with workbooks)Â
Overcoming perfectionism (9 modules with workbooks) Â
Mastering general anxiety & worries (11 modules with workbooks)Â
General self help strategiesÂ
Self help home toolkit Â
How to tolerate uncertaintyÂ
Applied tension technique (for those who faint at sight of blood/needles)Â
Self help for specific phobiasÂ
Youth anxiety self helpÂ
How to stop worryingÂ
Flying phobia self helpÂ
General anxiety disorder self help (3 steps)Â
Anxiety workbookÂ
CBT & Self help for general anxiety
CBT & Self help for phobiasÂ
CBT & Self help for health anxietyÂ
CBT & Self help for low self esteemÂ
CBT & Self help for stressÂ
Anxiety & panic leafletÂ
Phobias leafletÂ
Anxiety self help guideÂ
Health anxiety self help guide
Stress workbook
Stress management course
Hints to avoid harmful stress
Bipolar DisorderÂ
Coping with Bipolar Disorder (8 modules with workbooks)Â
CBT & Self help for bipolar
Bipolar support & self help
Wellbeing plan for Bipolar disorder (PDF)
Bipolar disorder mood chart (PDF)
Also see anger/irritability, depression, insomnia & impulsivity resources.
Borderline Personality DisorderÂ
Overcoming distress intolerance (4 modules with workbooks)
Ten coping skills for BPDÂ
Coping with BPD
BPD resource list
Also see CBT, DBT, self harm, anger/irritability, suicidal thoughts, impulsivity & depression resources.
Cognitive Behavioural Therapy (CBT)Â
7 Step self help courseÂ
CBT Based self helpÂ
CBT Worksheets & Information sheetsÂ
Free self help worksheets
Concentration & Time managementÂ
Put off procrastinating (7 modules with workbooks)Â
Guide for goal settingÂ
Concentration leafletÂ
Sitting exams leafletÂ
Procrastination leaflet
Depression & Low moodÂ
Coping with depression (9 modules with workbooks)Â
The Journal depression helpÂ
CBT & Self help for depressionÂ
Depression leafletÂ
Depression & low mood self help guideÂ
Depression workbook
Dealing with depression tips
Antidepressant skills workbook (PDF)
Undoing depression: A self help site
Worry & sadness course
Depression mood chart (PDF)
Exercise to beat depression Handout 1Â |Â Handout 2Â |Â Handout 3Â |Â Handout 4
Thinking your way out of depression (CBT)
Dialectal Behaviour Therapy (DBT)Â
DBT Self help (videos, worksheets, activities etc.)
DBT WorksheetsÂ
Mindfulness
Skills Workbook
Coping & Relationship skillsÂ
Ways to manage distress right nowÂ
Letting go of emotional sufferingÂ
Mindfulness leaflet
Appraising change (PDF)
Honest communication (PDF)Â
Goal setting
Mindfulness in everyday life
Quick relaxation techniques
Eating disorders & Body image
Overcoming body dysmorphia (7 modules with workbooks)
Overcoming disordered eating Part AÂ |Â Part BÂ (9 modules each part)Â
CBT & Self help for anorexiaÂ
CBT & Self help for bulimia & binge eatingÂ
Eating disorders leafletÂ
Eating disorders self help guide
Eating disorder coping skills
Tips & strategies for overcoming eating disorders
Fatigue & Chronic painÂ
CBT & Self help for chronic fatigue & pain
Chronic pain workbook
Restless legs syndrome self help
Treating chronic fatigue & Fibromyalgia
Chronic fatigue self help
Fatigue fighter self help
The pain toolkit (PDF)
Chronic pain patientâs guide to pain free hours (PDF)
Chronic pain survival handbook (PDF)
Impulsive thoughts & behaviours
ADHD in adults: Managing impulsivity
Managing impulsive behaviours
5 Tips for changing impulsive behaviours
Impulse control strategies
Insomnia & Sleep difficultiesÂ
Getting to sleepÂ
Sleep hygieneÂ
CBT & Self help for sleep issuesÂ
Insomnia leafletÂ
Sleeping problems self help guide
Sleep problems workbook
How to sleep better
Canât sleep?
Obsessive Compulsive DisorderÂ
How to manage obsessionsÂ
Manage your OCD at home Â
What to do while obsessingÂ
Stopping your compulsionsÂ
CBT & Self help for OCDÂ
Obsessions & compulsions self help guide
Obsessions & compulsions workbook
Panic AttacksÂ
Coping with panic attacks (12 modules with workbooks)Â
Self help strategies for Panic DisorderÂ
Panic attack self help programmeÂ
CBT & Self help for Panic DisorderÂ
Panic self help guide
Panic workbook
PsychosisÂ
CBT & Self help for psychosisÂ
Hearing voices self help guide
Schizophrenia treatment & recovery
Self help measures for psychosis
Guided self help for psychosis (PDF)
Social AnxietyÂ
Coping with social anxiety (12 modules with workbooks)Â
Improving your social skillsÂ
Home management strategies for social anxietyÂ
Improve your assertiveness (10 modules with workbooks)Â
CBT & Self help for social anxietyÂ
Shyness & social anxiety self help guide
Shyness & social anxiety workbook
Shyness/Social anxiety course
Self harmÂ
Self harm leafletÂ
Self harm self help guide
Self harm alternatives & distractions
Cutting & self harm help
Self injury self help ideas
Self harm coping plan (Link at bottom of page)
Stopping self harm
Suicidal thoughtsÂ
CBT & Self help for suicidal thoughts
Dealing with suicidal thoughts & feelings
Suicide: Read this first
Making a safety plan (Link at bottom of page)
Ways to help yourself when youâre feeling suicidal
What can I do if Iâm feeling suicidal?
Self help for the suicidal workbook
Suicide hotlines by country
Trauma & AbuseÂ
Self help for PTSDÂ
CBT & Self help for PTSDÂ
Post traumatic stress leafletÂ
Information for adults abused as childrenÂ
Dealing with abuse guideÂ
Post Traumatic stress self help guide
Post traumatic stress workbook
Safety & escaping domestic violence
Help for abused men
Coping with PTSD
How to recover from disasters & traumatic events
Note: I havenât created or extensively reviewed any of these resources, theyâre just things Iâve found online that look like theyâd be useful and to my best knowledge do not cost anything.
These are self help resources intended to be used in addition to and not as a substitute for medical treatment- please contact a professional if you are feeling unsafe. :)