a journey through mediocrity

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She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

I want that for us. I so want that for us. I want to be the generation that has seen fucking everything and is like a MRSA bug and unfazed and when that Cheeto finally dies, I want us to. Plant the gardens and clean the seas because we can and we want to and we remember some joy, some time of trust even when it got broken and we can say to the 20 somethings "let us show you what we can build, how it can feel."

So we tried to make sure someone called her every day, so she would have some kind of interaction, and one time my spouse asked how she was doing, and her attitude was basically, “Yeah, this happens sometimes.”

Because that was her life. She did live through the depression, she did lose three siblings to the last pandemic. She did live through WWII, and sent a son off to Vietnam, and made a family and a household and a career while knowing one slip of a button might wipe out all life on earth. And she lived through it; she survived.

And so 2020 wasn’t the end of the world, for her. It was just another thing. Because life is made up of sunshine and rainbows and puppy dogs, AND ALSO fascists and violence and rancid millionaires living high while people starve. And when you are in the middle of the shit times, you acknowledge that they’re shit, and also that they are not exclusively shit, because they still include spring days and new flowers and people taking care of each other.

take these tags, on somebody else's post (condolences pip)

the thing is. this is what i would call an inside thought. nobody would have known you didn't get it if you didn't tell them that. if you recognised that it was important but didn't have the headspace to process it, you can reblog without commentary for others, or to come back to later. or you can save it somewhere and wait until you DO have the capacity to read it over a few more times, ponder it, consider what it might mean, figure out how to understand it, and THEN reblog it

but no. rushing to reblog while it is still opaque. rushing to admit to ignorance rather than spend the time to achieve understanding. perhaps hoping that somebody will break it down for you more simply, though to my mind it was quite simply phrased in the first place. never stopping to take the time first

comprehension is not always instant! sometimes it takes a bit of time for something to percolate after you read it; sometimes you need to read it a few times; sometimes you realise you don't have the context for it and either go and get the context or accept that it's not for you right now

AND, on a personal level, as someone who is often trying very hard to articulate subjects that our society tends to not have easily accessible pre-existing concepts for: it FEELS BAD for me to read tags like this. it feels like someone staring at me while i work really hard to articulate something really integral to my existence and then when I'm done pausing and saying "anyway," and changing the subject.

I don't want to be like "let me google that for you" levels of flippant. sometimes a search engine seafch of keywords in a post will help illuminate something and sometimes it won't. checking the other notes in a post is often helpful. going back to the OP's blog and seeing if perhaps they have a tag they use for discussing similar subjects can be helpful. asking polite abd direct clarifying questions can be helpful. these will not only expand your understanding but they will make the person you are trying to understand feel engaged with and respected.

if you want to save a post to read later you can save it as a draft! and also frankly there's a lot of stuff that i read that gets me thinking that i need to sit on and rotate for a bit before i can see how it sort of... fits into things. even if you want to reblog something you are still chewing on, tags like "this post is giving me a lot to think about" feel a lot less dismissive to me personally

—

from I’m Somewhere Else, “Max is a Miracle”

me: this is stupid and pretentious

cis person: girl is when pink and flower and boy is when blue and guns

There was this woman poet in 4th century China called Su Hui (蘇蕙), a child genius who had reportedly mastered Chinese characters by age 3.

At 21 years old, heartbroken by her husband who left her for another woman, she decided to encode her feelings in a structure so intricate, so beautiful, so intellectually staggering that it still baffles scholars to this day.

Came to be known as the Xuanji Tu (璇璣圖) - the "Star Gauge" or "Map of the Armillary Sphere" - it's a 29 by 29 grid of 841 characters that can produce over 4,000 different poems.

Read it forward. Read it backward. Read it horizontally, vertically, diagonally. Read it spiraling outward from the center. Read it in circles around the outer edge. Each path through the grid produces a different poem - all of them coherent, all of them beautiful, all of them rhyming, all of them expressing variations on the same themes of longing, betrayal, regret, and undying love.

The outer ring of 112 characters forms a single circular poem - believed to be both the first and longest of its kind ever written. The interior grid produces 2,848 different four-line poems of seven characters each. In addition, there are hundreds of other smaller and longer poems, depending on the reading method.

At the center a single character she left implied but unwritten: 心 (xin) - "heart." Later copyists would add it explicitly, but in Su Hui's original the meaning was even more beautiful: 4,000 poems, all orbiting the space where her heart used to be.

Take for instance the outer red grid of the Star Gauge. Starting from the top right corner and reading down, you get this seven-character quatrain:

仁智懷德聖虞唐，

貞志篤終誓穹蒼，

欽所感想妄淫荒，

心憂增慕懷慘傷。

In pinyin, it is:

Rén zhì huái dé shèng yú táng,

zhēnzhì dǔ zhōng shì qióng cāng,

qīn suǒ gǎnxiǎng wàng yín huāng,

xīn yōu zēng mù huái cǎn shāng.

Notice how it rhymes? táng / cāng / huāng / shāng

The rough translation in English is: "The benevolent and wise cherish virtue, like the sage-kings Yao and Shun, With steadfast will I swear to the heavens above, What I revere and feel - how could it be wanton or dissolute? My heart's sorrow grows, longing brings only grief."

Now read it from the bottom to the top and you get this entirely different seven-character quatrain:

傷慘懷慕增憂心，

荒淫妄想感所欽，

蒼穹誓終篤志貞，

唐虞聖德懷智仁。

The pinyin:

Shāng cǎn huái mù zēng yōu xīn,

huāngyín wàngxiǎng gǎn suǒ qīn,

cāngqióng shì zhōng dǔzhì zhēn,

táng yúshèngdé huái zhì rén.

It rhymes too: xīn and qīn, zhēn and rén

And the meaning is just as beautiful and coherent: "Grief and sorrow, longing fills my worried heart, Wanton and dissolute fantasies - is that what you revere? I swear to the heavens my constancy is true, May we embody the sage-kings' virtue, wisdom, and benevolence."

That's just 2 poems out of the over 4,000 you can construct from the Xuanji Tu!

At the very center of the grid, the 8 red characters wrapped around the central heart, she "signed" her poem with a hidden message:

詩圖璇玑，始平蘇氏。 "The poem-picture of the Armillary Sphere, by Su of Shiping."

Or reversed:

蘇氏詩圖，璇玑始平。 "Su's poem-picture - the Armillary Sphere begins in peace."

Many scholars, and even emperors, throughout Chinese history have been completely obsessed by Su Hui's puzzle.

For instance, in the Ming dynasty, a scholar named Kang Wanmin (康萬民) devoted his entire life to the poems (kangshiw.com/contents/461/2…), ending up documenting twelve different reading methods - forward, backward, diagonal, radiating, corner-to-corner, spiraling - and extracting 4,206 poems. His book on the subject ("Reading Methods for the Xuanji Tu Poems", 璇璣圖詩讀法) runs to hundreds of pages.

Empress Wu Zetian herself, the legendary woman emperor of the Tang dynasty, wrote a preface to the Xuanji Tu around 692 CE (baike.baidu.com/item/%E7%BB%87…).

Incredibly, there's even far more complexity to the Xuanji Tu than just the poems:

- The name 璇玑 (Xuanji) - Armillary Sphere - is astronomical in meaning and the way the poems can be read mirrors the way celestial bodies orbit around a fixed center. It's a model of the heavens.

- Her original work, with the characters woven on silk brocade, was in five colors (red, black, blue/green, purple, and yellow) which correspond to the Five Elements (五行) - the foundational Chinese philosophical system that explains how the universe operates. So it's also a model of the entire cosmic order according to ancient Chinese philosophy.

- It's also of course deeply mathematical with this 29 x 29 perfect square grid, with sub-squares, lines and rectangles, and a structure which allows for symmetrical reading patterns in all directions

- Last but not least, the content of the poems themselves contain multiple registers. On top of expressing her personal grief and longing for her husband, it's also filled with accusations against the concubine (Zhao Yangtai) he left her for, reflections on politics (with many references to sage-kings) and philosophical reflections.

So the Star Gauge is simultaneously:

- A love letter (expressing personal longing)

- A legal brief (arguing her case against her rival)

- A cosmological model (structured like the heavens)

- A Five Element diagram (encoding the fundamental structure of the world according to ancient Chinese philosophy)

- A mathematical construction with perfect symmetry and precision

And yet, for all this complexity, we should not forget this was all ultimately in service of the simplest human message imaginable: a 21-year-old woman asking the love of her life "come back to me".

Her husband did, eventually. According to what empress Wu Zetian herself wrote in her preface to the Xuanji Tu, when he received Su's brocade he was so "moved by its supreme beauty" that he sent away his concubine and returned to his wife. As the story goes, they lived together until old age.

The heart at the center was filled after all.