Quick Oat Bread (4 Ingredients)
This is a recipe I've adapted from various soda breads to make it as easy as possible when I'm dealing with high fatigue, low spoons, and/or no appetite. It has the appeal of warm, soft fresh bread, but the oats make it a bit more substantial.
You will need:
Oven (not a microwave)
Mixing bowl
Spoon
Cup or 1/2 cup measure (or something of similar size)
Baking tray
Ingredients:
1/2 cup whole oats (not instant)
1/2 cup self-raising flour (or plain flour + 1/2 tsp baking powder)
1/2 cup whole milk
A pinch of salt
Instructions:
Literally just mix everything together in a bowl, then dump it onto a baking tray in a rough approximation of a round bread roll. Bake at 180C for 15-18 minutes. Allow to cool and eat with whatever you would normally have with fresh bread.
Notes:
It doesn't matter exactly how big your measuring cup is as long as the three main ingredients are equal, but you'll need to extend cooking time for a larger piece of bread (or divide into two).
When you've mixed your ingredients you should get something like thick porridge, NOT like dough. If you make a dough you can shape with your hands, it'll come out too dry. This stuff should be sticky and blobby, thick enough that it holds its shape on the baking tray. You should be able to spoon it out and mash it together to make a rather un-aesthetic mound.
If it's too thin, wait a couple of minutes for the oats to absorb the milk. If it's still too thin, add a bit more flour.
I like to mix in some grated cheese to make something a bit like a cheese scone. You could also lean more into sweet flavours to make a muffin-like end result (particularly if you spoon it into cases).
This does NOT keep well, it goes stale very quickly. It's a bake-and-eat thing. I don't know if it freezes.
I haven't tried making it with non-dairy milk. The milk is providing both liquid and fat so you'd want to make sure you were using something that HAS a good amount of fat.
Throwing this out there in case it's useful to someone. Please note I can't help anyone troubleshoot (see above re: high fatigue and low spoons!).