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Cancer is a scary word, but the good news is that you can lower your risk by making simple, healthy choices every day. Scientists estimate that nearly half of all cancer cases can be prevented.Here are 10 clear, practical ways to protect your body and stay healthy for years to come.Key Daily Habits for PreventionSay No to All TobaccoSmoking is the leading cause of preventable cancer. Quitting tobacco—including cigarettes, chew, and second-hand smoke—instantly cuts your risk of lung, throat, and mouth cancers. read more

If checking your bank account lately gives you a small jolt of anxiety, you're in good company. Grocery bills keep climbing, rent or mortgage payments eat up a bigger share of the paycheck than they used to, and credit card balances across the country are sitting at some of the highest levels on record. Financial experts keep repeating the same advice for a reason: build an emergency fund. But most people already know that — the real question is how, when there never seems to be anything left at the end of the month.

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