WODing Mommy

Now that I'm out of my first trimester I am trying to add some weight on my bar again. My 1 rep max clean is 155 so I tried to stay around 80%. I did 23 rounds in the WOD and could of pushed myself and done more but took a good amount of rest between rounds.

*I was able to complete 16 rounds. Since I have a belly now I did the push-ups from my knees and put an ab mat under my chest so that I only had to go to that point and up.

*finished the wod in about 6:50. The rx was 95lb and I did 65 so I scaled it and just focused on doing them unbroken. Mad sure I snatched into my first OH squat so that I was more efficient. Pull-ups (just learning) I broke up into sets of 4 and 3. 

Strength: 3x8 sumo deadlift @ 125lbs WOD: Push press Cal row Double unders 20 seconds work, 40 seconds rest 8 rounds each Push press I was consistent @ 13 each 20 seconds. Calorie row I was between 8-9 calories. Doubles unders (not my fav) were not on point today and fluctuated each round

I completed this workout at around 17:20. The t2b I tried to do sets of 5 some of them I did a little more and some I did a little less (there was a lot). The clean and jerks I did singles but I rested for 15 seconds after every 5 to catch my breath.

1 high hang snatch 1 hang snatch 1 power snatch 7 parallete push ups @ 85lbs every 1:30 for 7 rounds

My burpees was broke up in 7’s to keep my heart rate down. The paralletes I did a set of 4 and 3, 3 times. The dumbbell snatches I did 3 sets of 7 each arm.

For this WOD I really focused on my form. I was getting finished with my round at about 30-45 seconds so I had time to slow my heart rate down. I did split jerks to practice my form and movement being that I had enough rest in between rounds.

WOD: 2500 meter row 15 snatches @ 75lbs 30 toes to bar 15 snatches @ 75lbs 2500 meter row The row I paced myself and kept it under 2:05. The snatches I did singles. The toes to bar I did sets of 5. I focused on my breathing and form throughout the whole workout and was able to stay consistent.

*On my row I made sure I focused on consistency. I kept it under 2:05 the whole 2m and was able to finish in 8:20. The clean and jerks I did 1 at a time and and took 20 seconds rest after every 3 to keep  my heart rate down. 

As much as I wanted to workout today, my body just didn't let me. I was extremely tired and not feeling myself so I took the day off to rest.

This workout I focused on my squat form, for the OHS I made sure that I snatched right into my OHS. I did this workout unbroken but i did take 30 seconds rest after each set of KBS to get my heart rate down.

I just wanted to post my PRs prior to pregnancy so you can get an idea of my scaling. If you don’t come close to these weights, then you shouldn’t be using the weights I have posted in my exercises. Hopefully this helps with your scaling. I could probably do more weight but again I’m just trying to stay consistent and really work on technique and strategy.

Watch the video Is CrossFit Safe For Pregnant Women? on Yahoo Good Morning America . Dr. Richard Besser discusses the risks and guidelines for working out while pregnant.