#wodingmommy

For this WOD I really focused on my form. I was getting finished with my round at about 30-45 seconds so I had time to slow my heart rate down. I did split jerks to practice my form and movement being that I had enough rest in between rounds.

This workout I focused on my squat form, for the OHS I made sure that I snatched right into my OHS. I did this workout unbroken but i did take 30 seconds rest after each set of KBS to get my heart rate down.

Watch the video Is CrossFit Safe For Pregnant Women? on Yahoo Good Morning America . Dr. Richard Besser discusses the risks and guidelines for working out while pregnant.

I don't know if I would condone PR lifting while pregnant. It's a good article showing what your capabilities can be while pregnant, however I wouldn't chance it.