This will probably be uncomfortable for all of us.

and

The Phoenicia, built in 2007–2008, is a modern replica of a 600 BC Phoenician merchant ship.

"Welcome to Genocide Nation. Land Back"

“Baby goats Marion and Juniper met walrus pals Pakak and Mitik during yesterday’s walk around the Zoo! 🐐💙🐐”

The first cat comes in ready for a fight. Low down, trying not to be seen, stalking/wary posture.

Second cat jumps in the air and then does the exaggerated arch. That's an absolutely terrified cat. No cool, no chill. A cat willing to fight would not have gone full arch because it's moving them out of a position where they could launch themselves at the other cat. However, a scared cat can move from this to a preemptive attack if they think the other cat is going to attack them and just moving slowly.

Realizing the second cat doesn't want a fight, the first cat comes out of the low, threatening slink quickly to roll around to say hey, whoops, they weren't here to attack, they don't want to fight either.

With similar speed and exaggeration as the arch, the second cat does the same wiggle that yes, I too have no desire to fight, look at me doing the same thing and conspicuously not attacking when you're vulnerable.

The way I explain it to my patients is that our neurons don’t regenerate. They make connections with each other and that’s it. If you don’t use your brain, they make fewer connections and, if one of them dies, you’re gonna miss it, because that was the only one that knew how to do X. Now, if each one of them has many, many connections, you won’t notice the difference when one of them dies. The others pick up the slack.

As of 2024, 45% of dementia risk factors are modifiable. Relevant to this conversation, 5% for less education and 5% for social isolation.

We absolutely are going to see the reflection of this, but it’s gonna take decades and it’ll be too late. So, for the love of your brain, pretend that it’s a muscle and make it work. People complain about “when am I ever gonna use this maths formula in my life?” You’re not. You’re teaching your brain to think logically. Those sinapses will be there for when you need to figure out your week’s schedule. English classes taught me how to interpret data and how to convey it in this text so it’s clear and you understand what I’m saying, not because I needed to justify why the curtain is blue.

Make your brain know how to do different things. Logic games, puzzles, taking care of a garden even if small, planning a church’s event or birthday, learn a new instrument, learn a few words in another language, look at a calendar every day, do some manual labor if possible. Do not, I repeat, do not let your brain get rid of sinapses by letting AI do everything. Your brain uses 20% of your body’s energy — do you really think it’s going to maintain connexions that aren’t in use?

Most cases of Alzheimer’s are sporadic, meaning no family history. Family history of a first-degree relative with Alzheimer’s starting before they were 80yo increases your risk in 2-3x on average.