in my "i'm fine" era

-ancient roman posca: water, red or white wine vinegar, honey, salt, herbs (coriander, mint, thyme)

-switchel: water, ginger, vinegar, sweetener, lemon, salt

-ayran: yogurt, water, salt, mint

-sees the reports of the heatwave in Europe-

Anyway, the recipe is here:

This is infinitely adjustable. Increase or change the electrolyte to your needs. Don't want stevia? Use sugar, honey, allulose, whatever. Easy to add certain powdered supplements like vitamin c powder(I recommend low doses! Do the math!)

Change the flavor to whatever you want. My current jar is just mango but earlier I had caramel vanilla, and coffee chocolate butterscotch lemonade is startlingly good for someone who likes coffee but can't handle the real thing. Having a bunch of unsweetened natural flavors around to liven things up is a godsend.

Anyway, this is like, what I drink 95% of the time. It doesn't dry my mouth out like plain water. I drink it easily.

if you would like to spite the really mean people even more today, consider donating to raices con voz. they're a student-led organization in los angeles, who deliver food and essential supplies to immigrant families who can't leave their homes due to the ICE raids. More information about them here

in keeping with tradition, here is a link to unicef's fund for emergency health supplies and services for survivors of the venezuela earthquakes.

here is another link for manos in action, an organization that delivers supplies, such as food and childcare items, to latin american immigrants in central florida. I've participated in one of their local food drives; they're great. if you're not local to central florida, you can always donate money.

some background: the international code of signals is used as shorthand for communicating important information between vessels until this day. everyone carries a flag alphabet for this purpose and you can raise flags separately or together to indicate conditions and requests.

so when my crew mate informed me that the navy boat we were passing had two signal flags up i asked him to relay me the message because i was busy downstairs.

here is what he saw through the binoculars:

the flag on the left is Alpha (I have a diver down; keep well clear at slow speed) and the right one is Bravo (I am taking in or discharging or carrying dangerous goods.) the vessel most likely had clearance divers out to remove underwater explosives and wanted other's to steer clear.

however, my beloved crew mate only vaguely recalled that Alpha stands for divers and Bravo stands for dangerous. so imagine my surprise when they hesitantly relayed that