“Why does tragedy exist? Because you are full of rage. Why are you full of rage? Because you are full of grief” - taken from Anne Carson’s “Tragedy: A Curious Art Form”

Pain is our teacher, showing us where we need to let go.

I look at everything as a learning experience

mindset. it’s all about mindset. from the moment you wake up to the moment you rest your head at night. everything is up to you. your emotions, your thoughts, your perceptions, your reactions, every moment.

Becoming less reactive is a big part of growth & decreasing stress. Sometimes this type of avoidance can be looked at as lack of interest or uncaring, but it isn’t. If you let everything get you worked up, you’re damaging your mind, body & soul

high standards protect you from low quality experiences.