Blue Velvetopia

give that knife/sword fight survivor nerve damage. give the character who was shot in the gut a stoma. give that fire survivor lung damage and an oxygen cannula. give that leg injury survivor a cane. give that starvation survivor gastroparesis. give that spinal injury survivor a manual chair or powerchair.

Seriously, this is such a great way to go about organizing your home.

I really can’t express how much easier your life can be when you accept that there’s no objectively right way to do this kind of stuff, especially when you let go of the idea that it’s a moral failure when you can’t do something the “correct way” nor is it evidence of you being lazy.

Marie Kondo, gently over my shoulder: why is a pair of pants you find unwearable still in your dresser drawer

me: oh shit that’s right!! The dresser is for clothes that under some circumstance I might conceivably wear!!

Marie Kondo, beaming proudly: Yes, that’s correct!! These pants must have been your favorites. How wonderful that they were so comfortable and practical that you wore them out. But now since they no longer function as pants, you should move them from the drawer where you keep your functioning pants!

me: Yes thanks I got it they’re in the fabric basket now

The main reason they think they don't have PTSD usually has to do with flashbacks and nightmares, either they have one but not the other or have neither. But here's the thing, those are only two symptoms out of the 23-odd recognized symptoms. Flashbacks and nightmares are two of the five symptoms under Criterion B (Intrusion), which you only need one of for a diagnosis. The other three symptoms are unwanted upsetting memories, emotional distress after being reminded of trauma and physical reactivity after being reminded of trauma (i.e. shaking, sweating, heart racing, feeling sick, nauseous or faint, etc). Therefore you can have both flashbacks and nightmares, one but not the other, or neither and still have PTSD.

In fact, a lot of the reasons people give me for why they don't think they have PTSD are literally a part of the diagnostic criteria.

"Oh, I can barely remember most parts of my trauma anyway." Criterion D (Negative Alterations in Cognition and Mood) includes inability to recall key features of the trauma.

"Oh but I don't get upset about my trauma that often because I avoid thinking of it or being around things that remind me of it most of the time." Criterion C (Avoidance) includes avoiding trauma-related thoughts or feelings and avoiding trauma-related external reminders, and you literally cannot get diagnosed if you don't have at least one of those two symptoms.

"Oh I just have trouble getting to sleep or staying asleep, but I don't have nightmares." Criterion E (Alterations in Arousal and Reactivity) includes difficulting sleeping outside of nightmares.

"But I didn't have many/any trauma symptoms until a long time after the trauma happened." There's literally an entire specification for that.

Really it just shows how despite being one of the most well-known mental illnesses, people really don't know much about PTSD. If you have trauma, I ask you to at least look at the criteria before you decide you don't have PTSD. Hell, even if you don't have trauma, look at the criteria anyway because there are so many symptoms in there that just are not talked about.