but how do i stop thinking about the decade i wasted before i got adhd meds? now it's too late for me to do the things i was passionate about like get a black belt or run a marathon.
First, Iâm not a therapist. This is not mental health advice, this is just personal observations from a life I have lived.
First, Iâm going to do you the courtesy of assuming your assessment is accurate, and you cannot do those things anymore. If this is more of a feeling than a fact, consider working towards those goals now even if you think you might not reach them. But, assuming youâre correctâŚ
I think to a certain extent, grief has to run its course. I cannot ease your pain. When you think of it, it will hurt until it hurts less. Iâm sorry. Iâm sorry this happened to you.
However, we start to think about the past less when we are thinking about the present and the future. You are clearly capable of deep, long term passions. I doubt that these goals are the only things in the world that can inspire this passion in you.
There is so much to learn, so much to do, and so much to care about. I donât know enough about your interests and abilities to recommend something specific, but I do recommend you look for something new. Something youâve never thought about before, and some things you have, and maybe old things youâve forgotten.
Libraries are wonderful resources, and in the US (where I live, so all I can speak to), they have tons of other resources people often donât know about. They have digital resources like ebooks, music, television, and movies. Some libraries have shared tools. Hell, some have 3D printers! There are tons of other options too, but I canât resist plugging your local library for free or low cost exploration.
Try a bunch of things. Whatever catches your eye! Youâre free to explore. Do multiple things at once. Fill your days with things to look forward to, and when you find something that can inspire these feelings of dedication and pursuit, you now have more support and more tools to help you get there. Give yourself so much to like today that you have less and less time left for yesterday.
Things donât shift overnight. But I hope this gave you ideas to start off with. I hope we both can find peace and excitement in the things we can do today. đ