Vee Fitness

I have seen/heard many quotes. The quote that hit me the most, has got to be this one. #Repost @vj2inspire (@get_repost) ・・・ Get patched up 💡 #quotesaboutlife #QuoteADay #realtalk💯 #deepthoughts #VeeFitness https://www.instagram.com/p/BvSa8GGnZbW/?utm_source=ig_tumblr_share&igshid=1phl09ja3di4u

A busy mother of 2 contacted me as she felt her current state was lowering her self confidence, she didn't have the energy to do certain activities with her children e.g cycling, swimming etc... She was also advised to take control of her blood sugar levels. After going through her then current nutritional habits, we devised a plan that would work for her in her life and around her family. This was completed by an initial phone consultation and a questionnaire. Through regular progress checks, consistent support, guidance and accountability which was provided by myself to ensure we were headed in the right direction. Within 2 months, her health has improved considerably where her blood sugar levels have stabilised, avoiding the need for any medication. A new lease of confidence has left mum now doing heaps of various activities with both her children with improved fitness levels. #type2diabetes #energylevels #mumshealth #womenshealth #momproblems #mumproblems #healthylivinglifestyle #healthylivingforall #onlinecoaching📲💥 #PersonalTrainer #personaltraining #VeeFitness https://www.instagram.com/p/BvG9rlKnK1f/?utm_source=ig_tumblr_share&igshid=19sbas00paft8

Keep those close to you! They will make sure you push yourself and help you come up with ways when you lose that drive/determination. They want you to succeed. #MondayMotivation #ReachYourPeak #AspireActAchieveAdvance #VeeFitness https://www.instagram.com/p/BumLUzrH6NQ/?utm_source=ig_tumblr_share&igshid=1cvv7cl6fp8al

THINGS THAT WON’T HELP YOUR FAT LOSS JOURNEY 👉🏻It never goes the way you think it will 👉🏻You go on an emotional roller coaster of highs, lows and darn right frustration and confusion. Unfortunately it is what it is. This is the process and you need to do your upmost to embrace every single part of it. 👉🏻Do yourself a huge favour and manage your own expectations. Thinking that you are the one person on the planet who will execute everything perfectly and your journey will be straight forward and fast... I like your spirit but reality check this isn’t real life. Accept your journey will be wiggly and probably longer than you want it to be (think months not days or week) Don’t waste your brain power or your mobile data scrabbling around looking for short cuts.. 👉🏻THEY DO NOT EXIST Are you all or nothing king or queen? Had a donut might as well spend the next week bingeing. No, no, no, listen to your logical mind you know a week of eating donuts is so not the same as having one and you also really do know that one donut is ok. As for other peoples progress and their journey it isn’t at all relevant to you because guess what, they aren’t you. 👉🏻Focus on whats important to you and your journey and that is the daily execution of the skills and habits you need to be making your own progress. That's all that tricking matters. 👉🏻Avoid the crazy folk! As for people out there spreading BS such as bananas are bad for you or you can’t eat carbs and lose fat please unfollow immediately. That kind of crazy nonsense is not only incorrect but will also leave you feeling stressed and cutting out foods unnecessarily. Fat loss isn't easy so don't make it more difficult on yourself by getting zapped into these common sabotages. #fatlosstips #fatlossjourney #fatloss #fruit #loseweịght #weightlosshelp #weightlosscommunity #weightlosssuccess #weightlosstips #8020rule #8020lifestyle #flexibledieting #dietlife #dietcoach #dieter #fitnesjourney #dietfail #nutrition #nutritioncoach #VFit30 #VeeFitness https://www.instagram.com/p/Bujy0U5H1AY/?utm_source=ig_tumblr_share&igshid=1rng5i4scx0ke

The Kneeling Quad Stretch A slightly different form of quad stretch, this position will help to loosen the muscles just above the knee joint, increasing mobility and preventing knee pain. 1)Start the stretch in a high lunge position, with your left foot forward. 2) Carefully drop your right knee to the floor and take a moment to find your balance. 3) Once you’re ready, reach back with your right arm, and grab your ankle, or toes, depending on what’s easiest. 4) Hold the position for 30 seconds, keeping your body steady. 5) Gradually come back into the lunge position and switch from your left foot to your right. #stretching #quadstretch #hipflexorstretch #VeeFitness https://www.instagram.com/p/BuhAntlHXRk/?utm_source=ig_tumblr_share&igshid=dq81bt8bhhzo

If you haven't already, get booking! #Repost @r.d.physio (@get_repost) ・・・ 🤔 Taking part in the @londonmarathon / long distance running this year? - Why not come along and hear from our Running Specialist Physiotherapists on: 🏃‍♂️How to stay injury free 🏃‍♂️Improve your ‘running economy’ 🏃‍♂️Take care of your niggles by cross training 🏃‍♂️Tapering and what it means - 🤩 PLUS we’ll be joined by World Marathon Major Six Star Finisher @themarathonmarcus - Come and join us this Friday so we can help you achieve that goal of crossing that finish line! 💪🏻 [LINK IN BIO] - only a few spaces remaining. #londonmarathon #spiritoflondon #london #londonevents #marathontraining #marathonrunning #marathonrunner #marathon #londonrunning #events #interview #freeevents #trainingworkshop #runnersworld #runningcommunity #runningtips #fuelledbyscience #scienceinsport #runningchallenge #runnersworld #instarunners #instarunning #reasonstorun #sportsinjury #sportsrecovery #physio #physiotherapy #recovery #restandrun https://www.instagram.com/p/BuayqrxHh0j/?utm_source=ig_tumblr_share&igshid=1gj1k0jw2f5mh

When after a gym session @skylarkhillsolicitors sorts out some dinner for you, not just for the evening but for the next day too. Stir fry veg, with a source of protein (not sure what it was, but tasted good) and some quinoa. Appreciate it! #spoiltmuch #healthydinner #dinnerinspiration #dinnerideas #vegandinners #VFit30 #VeeFitness https://www.instagram.com/p/BuZcqzNHj8O/?utm_source=ig_tumblr_share&igshid=ttzmmgx2v5yc

#Throwback had to be put up. Can't keep waiting for Thursday as I keep forgetting to post. Bro 💙 #throwback😍 #throwbackmemories #throwbacktuesday #throwback🔙 #broforlife #broforlife❤️ #VeeFitness https://www.instagram.com/p/BuXSQpYHjRQ/?utm_source=ig_tumblr_share&igshid=gcv2qv14n3h6

Legs circuit that will not only help strengthen but also push on your endurance. #legsandbooty #legs4days #gymworkouts #VFit30 #VeeFitness https://www.instagram.com/p/BuWnT2nnaia/?utm_source=ig_tumblr_share&igshid=6439qho1ivsd

Sonia Patel was diagnosed by her GP as being in the pre-diabetic phase. She made the decision to make a change in her lifestyle to avoid getting type 2 diabetes. We came up with a management program with suited Sonia's day-to-day routine. This included a nutritional plan which was then further supplemented with a workout program. With daily communication, Sonia was able to stay on track with her bespoke plan, and this also allowed us to address any challenges/obstacles to overcome. After 8 weeks, Sonia's blood sugar levels have returned to normal, for the very first time in 3 years since she has been symptomatic. This has been a great achievement in her life and has given her the confidence that she requires to keep enhancing her lifestyle for her future. #Type2Diabetes #Diabetes #PreDiabetic #Diabetic #HealthAndFitness #HealthAndWellness #HealthAndWellbeing #HighCholesterol #HighBloodPressure #BloodPressure #Cholesterol #VeeFitness https://www.instagram.com/p/BuUa3G5nhtg/?utm_source=ig_tumblr_share&igshid=it0sfc09bvk2

Dinner is served! Vegetable rice with beans and a side salad. #healthydinner #healthyvegandinner #VeeFitness https://www.instagram.com/p/BuHPrfKnCCT/?utm_source=ig_tumblr_share&igshid=1gwj7fea352ej

Anything you want is within reach. All it requires from you, is making a choice and taking a risk. Go for whatever it is you want to achieve. You got this 💯 #latenightthoughts #choicesgame #lifeisagame #levelup #ReachYourPeak #AspireActAchieveAdvance #VeeFitness https://www.instagram.com/p/BuDJTYIHbSf/?utm_source=ig_tumblr_share&igshid=c5gdai7oux5k

Squad! @jaishahphotography watch out. #bniawards #bnicrew #suitedandbooted #samsungphotographer #VeeFitness https://www.instagram.com/p/BttW0mznnif/?utm_source=ig_tumblr_share&igshid=1uuxcoozdrz6

My G 💯💙 #hustlers #keepingitreal #welovephotos #bniawards #bnicrew #VeeFitness https://www.instagram.com/p/Bts5EXbnsyw/?utm_source=ig_tumblr_share&igshid=dkfrzfvzbah0

🤷‍♀I’m Eating Keto But Can’t Lose Weight🤷‍♀⁣ ⁣ 😬Before we get into this I need to say something: if you are doing Keto, enjoying it, and getting results—good for you. Keep doing it, I’m happy for you.⁣ ⁣ ☕If you’re more like the title of this post let’s chat about it.⁣ ⁣ 🤓The big issue switching everything to Keto is it can be harder to keep your calories down.⁣ ⁣ 🤔And regardless of where your calories come from (Keto or not), you have to be in a deficit to lose weight. End of story.⁣ ⁣ 🥓As you can see with the Keto examples, they are very fat dominant so it’s going to be more difficult staying in a deficit because fat has a higher calorie per gram than any other macronutrient.⁣ ⁣ 🤯Because you can be in ‘ketosis’ all you want but if you take in more calories than what your body burns consistently you won’t lose any fat.⁣ ⁣ ✅My best advice: Eat the foods you like, in a calorie deficit and have the majority of what you eat be whole, nutritious foods.⁣ ⁣ 🙋‍♀Still confused? Let’s chat about it, shoot me a DM!📧 ⁣ #keto #ketodiet #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #fatloss #highprotein #losingfat #VFit30 #VeeFitness https://www.instagram.com/p/Btp5ulZHwnv/?utm_source=ig_tumblr_share&igshid=iiq3yva53ysd

Time.... It's limited. Can't be bought. Do you want to keep putting things off? How are you going to spend the limited time you have? With your nearest and dearest? Will you be investing some time in your health to do that? Time once it's gone.... It's gone! Tag someone who may need to hear this right now. #Time #limitedtime #timeflies #timeforachange #type2diabetes #diabetestype2 #diabetesmellitus #diabetesdiet #VeeFitness https://www.instagram.com/p/BtX4Ffanohl/?utm_source=ig_tumblr_share&igshid=1mmp4oqnndnbk

Mixed salad leaves with some avocado, jalapeno burger sprinkled with pumpkin seeds and pine nuts. #healthydinner #healthydinnerideas #veganmeal #VeeFitness https://www.instagram.com/p/BtT7DuOntSt/?utm_source=ig_tumblr_share&igshid=lwth7a1pejv2