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Something to keep in mind…. building muscle is so hard people compete to see who can do it best. If you’re a woman worried about “getting bulky”, i promise you that you cannot achieve that physique by accident. Now go lift weights to increase your bone density & protect yourself from osteoporosis and improve your insulin resistence and eat a fiber + protein dense meal with some carbs to refuel and fat for satiety + energy 🫵

trans women this goes double for you especially the part about eating 🫵 you are not immune to your bones becoming tapioca in your old age pick up the weights and the fork sister we’re all gonna build our new bodies if i have anything to say about it

Horrendously fucked up a social interaction that was going really well I’m so fucking maddddd

And she was really hot I’m gonna lose it tbhhhhh