UnderGroundShack

Great article about Pete Carroll and his approach to life.... #Maslow #LongBody

a little trap bar PR and my homie @arlobush getting his #gnasty on. #muscleup #trapbar #deadlift #BlackAndWhite #UGL cc. @crossfitcentral (at CrossFit Central)

Be careful what you put in your vision book... This post was from 2.14.2012. The last 2 years have been extremely challenging, but what doesn't kill you only makes you stronger. The light shines bright if you stay true to your beliefs.

One of my favorite quotes.... Ever. #CarlSagan

Saying thank you goes a long way....

Bubbles...

Working on the @thefittestgames music right now... Feels good to only plan for large events, makes it that more special when I drop the #BOOM

Amen.

Standards?! The last few weeks have weighed heavily on my heart.. Life is precious because it can be over just like that. Gandhi said it best, "be the change you want to see in the world". Racism will never go away if we constantly refer to ourselves by the color of our skin and start looking at each other as human beings. It's time to start being #colorblind

Coach @careykepler @crossfitcentral #CrossfitKids crew is multiplying!

It's always nice to train with the #PeoplesChamp (at CrossFit Central)

Not sure I've ever seen a game get locked before... #ConnectFour #oldschool

Now we can start talking about Christmas....

Felt good to run with the young guns today at Atomic. #Movember

The goal is never to go and beat someone... Winning is much bigger then that.

What we need now more then ever is Leadership. Does racism exist? Sure it does but I believe it is only magnified because of main stream media, certain political figures, and the lack of positive leadership for people to look up to. Real leaders show/ teach you how to live a powerful life.... What they don't give you are excuses to live by regardless of your skin color.

Be like children....