United We JAM

U-JAM Fitness celebrating 6 years of Peace, Love, and Unity in one incredible weekend!

#UJOTW Give it up for Antonette Husbands who’s been setting the Floor on Fire in the High Desert! Her energy is explosive and her swag is funky! Each time she puts on the mic, you know you’re in for a sweaxy good time! She’s always supporting her fellow instructors, helps her students before and after class, and makes sure you get the workout you came for with some dope flava and fun times! Lace your kicks and get movin'! When you hit up her class, you will walk out w/ a grin on your face and shirt drenched in liquid awesome! #ujamfitness #UnitedWeJAM #Instructor #Unity #Support #Inspire #Motivate #Dance #Swag #ChangingLives #PalmDesert #PalmSprings #Energy #Passion #JOY

Thank You #Veterans - because it takes more than words to make a #difference. It takes #courage, #commitment, and #selflessness. We thank each of our Instructors and Students who served. Tag a Veteran and share your Thanks. #ujamfitness #VeteransDay #Honor #Bravery #Strength #Patriot #USA #Service #ThankYou

#TransformationTuesday Put your hands together for SoCal U-JAM Instructor, Heidi Tsai! She’s been setting the Brea and Monrovia gyms on fire with her electric energy and fun classes! “I used to weigh 215lbs and was going through a tough time in life. I was struggling with depression, but through working out, I was able to get through it. It also helped me lose about 60lbs in a year. In 2012, I was diagnosed with a rare blood disease that had a fatality rate of about 90%. But Thank God after years of healthy eating, living a strong and positive life, I gained my health back. Now I'm grateful that U-Jam Fitness® has granted me the chance to be an instructor to inspire others and change lives with my story. Not only through the journey of weight lost, but also through being hopeful and never giving up.” Amazing story, Heidi! Thank you for sharing your story and keep up the great work! Be sure to take her class and let her inspire you! #ujamfitness #TT #Transform #LifestyleChange #WestCovina #Brea #Monrovia #Healthy #Exercise #Motivate #Inspire #Positive #Driven #Confidence #Dance #Joy #Support #Unity #Workout #Fun #Fitness --- To share your story, please send your Before and After (or Middle) photos with your story to <[email protected]>. Your story can inspire others!

#MotivationMonday Practice isn't the thing you do once you do once you're good. It's the thing you do that makes you good. #ujamfitness #MM #Motivate #Practice #Better #Work #Inspire #Life #Goal #Dance

#UJOTW -- Put your hands up for Utah Instructor, Wendy Hendry! She’s been tearing up the GX floors in the Provo/Spanish Fork area and leaving each room EN FUEGO each time she takes the mic! NO is not in her vocabulary and if opportunities are limited, she creates them, including supporting and growing the U-JAM Fitness family in Utah. Can’t Stop – Won’t Stop should be her mantra! Her energy is RED HOT, her swag is funky, and her drive is BIG! She believes hard work can be fun and motivates and inspires her students to bring out their best each time they hit the floor. Take her class and bring extra water and a snack because she'll make you WERK and earn it! @sweatychix #ujamfitness #UnitedWeJAM #Utah #Provo #Instructor #Unity #Support #Inspire #Motivate #Dance #Swag #ChangingLives #BusinessOwner #SweatyChix #Create #HardWork #Support #Drive

#Inspire -- #TBT Four years ago, the first #InstructorWorkshop was held in Fremont, CA. Led by Susy and DJ Makaio, this group's talent, swag, and energy filled the room! They walked in as strangers and walked out as Family. Who do you recognize? Take the leap and spread the Unity! Register now at www.ujamfitness.com! @susycujam @djmakaio #ujamfitness #Throwback #Workshop #Unity #Support #Funky #First #UnitedWeJAM #Coach #Instructor #Swag #Dance #Family #Inspire

Instructors wanted! It's not too late to finish up your 2015 resolutions or get a jump on your 2016 ones! Visit www.ujamfitness.com and register today! Don't see one near you? Get one - send an email to [email protected] and request one! It's time for YOU to start changing lives one beat at a time! #ujamfitness #instructor #workshop #support #unity #UnitedWeJAM #Inspire #Dance #Workout

#TransformationTuesday Put your hands together for U-JAM Trainer, Coach, and Instructor, Jeremy Ramos, AKA J-RAM! His inspiration and motivation each time he wears the mic are his students, so each week, he gives nothing less than his ALL. He’s walked in their shoes and pumped to see them give all their energy in each class. “Before getting involved in fitness, I lived a complete sedentary lifestyle. If I wasn’t eating or sleeping, I was working in front of a computer all day and night. I was obese, I hated my life, but I didn’t do anything about it until I started dealing with the chest pain. I was fortunate enough to have a friend that cared about me enough to get me to the gym. We tried several group fitness classes and I was instantly hooked. Only after a few weeks, I wanted to continue trying more classes. I took cardio kickboxing, dance fitness, bootcamp, pilates, and more. My life started changing physically, mentally, and spiritually and I didn’t want to stop. In six months I lost 45 pounds and I wanted to do more with my new life in fitness. I found so much happiness in fitness that I wanted to continue my journey as a fitness instructor and share my experiences. Eventually, I traded in my life for a well-paying job working long hours but left no satisfaction for a life that I love. Fitness literally saved my life and I’m not looking back.” Wow – awesome job, Jeremy! Thank you for sharing your story and keep up the great work! Look for him catch some air in a workshop or class and let him inspire you! @jramosworks #ujamfitness #TT #Transform #LifestyleChange #Riverside #Trainer #Healthy #Exercise #Motivate #Inspire #Driven #Confidence #Dance #Joy #Support #Unity #Workout #Fun #Fitness --- To share your story, please send your Before and After (or Middle) photos with your story to <[email protected]>. Your story can inspire others!

What? What? Swag on SALE! #RepYoFitness The SWAG SHOP is restocking its shelves and YOU get to benefit! Place your order for the "OG U-JAM T-Shirt" NOW and then put your scissor skills to work! Swag Shop: http://bit.ly/ujamswag #ujamfitness #Sale #Swag #Gear #SwagShop #OGTShirt #Restock #Cut #Upcycle #DIYTShirt

#MotivationMonday Strive for Progress, not Perfection. Each step counts in YOUR journey. #ujamfitness #MM #Motivation #Progress #Goals #Work #Journey #Inspire #Motivate #Support #Goals #UnitedWeJAM

#HappyHalloween U-JAM Nation! Trick or Treat, move those feet, head to class and dance to those funky beats! What will YOU be dancing off? We love #Reeses! Hit up a class or pop the U-JAM DVD in and dance off the Treats this weekend! Don't have a DVD? Head to www.ujamfitness.com ! #ujamfitness #Halloween #Treat #Dance #Fun #Funky #Costume #candy #chocolate #trickortreat

Let me see you show your GRILL for these Incredible and FONKY U-JAM Fitness® Instructors celebrating their ‪#‎UJAMiversary‬ this month! Heyyyyy! Thank you ALL for sharing your passion, inspiration, swag, and showing UNITY in your classes! You ARE Changing Lives - One Beat At A Time! ‪ #‎ujamfitness‬ ‪#‎Instructor‬ ‪#‎FamBam‬ ‪#‎UnitedWeJAM‬ ‪#‎ChangingLives‬ ‪#‎OneBeatAtATime‬ ‪#‎Inspire‬ ‪#‎Motivate‬ ‪#‎Funky‬ ‪#‎Dance‬ ‪#‎JOY‬ ‪#‎Passion‬ ‪#‎Energy‬ ‪#‎UNITY‬ ‪#‎Community‬ ‪#‎Goal‬ ‪#‎Leap‬ ‪#‎Support‬ ‪#‎Swag‬ Instructor workshops are being held each week! Visit www.ujamfitness.com for one near YOU!

No Tricks, just TREATS! 🎃 #SWAGSALE FALL into Savings at the U-JAM Fitness® Swag Shop! Up to 60% off selected items and FREE Shipping for orders over $50 (US only) though October! Sport your SWAG and #RepYoFitness and let us see your style! Visit >> http://bit.ly/ujamswag #ujamfitness #Halloween #SwagShop #Gear #Swag #Sale #FreeShipping #Style #UnitedWeJAM

#MeetTheCoach Meet San Jose Coach and Instructor, Dominique Martin Petty aka Dom P! Like E-40 says, watch her swang, watch her swang! This funky fresh Mama brings her mad flava and smooth swag every time she hits the floor. She's both fun and funny on the mic and makes sure you get an extra ab workout by making you laugh while you sweat! Supporting her students (tall and small) and new Instructors is one of her favorite things to do. When you visit the South Bay, hit up her class and bring an extra towel (or bandana) - you'll find that funky beat and drop those beads of sweat! Make sure you take a look to the back row and give a nod to her biggest fan - her husband, reppin' #TeamPetty to the fullest. Her inspiration and motivation most definitely starts at home with her family. --- U-JAM Fitness is proud & honored to have some of the most passionate and talented people in the fitness industry! Each edition of #MTC will feature one of the U-JAM Coaches available to help new U-JAM Instructors (aka NUJIs) and Future U-JAM Instructors (aka FUJIs). #ujamfitness #Coach #Instructor #DomP #SouthBay #SanJose #Passion #Support #Unity #Motivate #Inspire #Work #Dance #Fun #Funky #Swag #OldSchool #Beats #Rhythm #Music #Mom #Family

#TransformationTuesday Put your stunna shades on and give it up for Lola Leal-Sioson for making the decision to become more fit, more healthy, and inspiring so many others to do the same. If you've been in class with her, you know her energy is off the charts. She's funky, fierce, and sets it off with each step she takes. She becomes your coach and cheerleader when she sees you give it your all in class. "Simply put, I was planning on celebrating my 30th birthday Hawaii (my first visit) and wanted to look good in a bikini. I hit the gym and found U-JAM in the beginning of 2012 and haven’t stopped since.” Incredible work, Lola! Thank you for sharing and inspiring everyone around you with your hard work. @ms_layl0w_4_sh0w #ujamfitness #TT #Transform #LifestyleChange #EastBay #Healthy #Dance #Exercise #Motivate #Inspire #Driven #Confidence #Dance #Joy #Support #Unity --- To share your story, please send your Before and After (or Middle) photos with your story to <[email protected]>. Your story can inspire others!