sa tw and nudity some of these

many such cases

mew every day: day 13 - mewmew and mimikyu

Only, those excised emotions aren't gone, they just get bundled into your subconscious mind. They live just beneath the surface of you, waiting for something (a trigger) to cause enough of a crack for them to pour out.

You can be consciously aware that the emotions you're feeling are unreasonable in response to the actual trigger. But leaning into that ("Stop being ridiculous, you're overreacting!") only leads to more repression, more buildup, more explosions.

This is why I'm repeating over and over to myself today, "You are not too sensitive, you are just having emotions. You are allowed to feel emotions."

Here's the link to help out.

Celosia~