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@tyigoa
Your thoughts are your seeds for a better tomorrow, for a better you. #inspirationalthought #mondaymotivation #mondaythoughts #yogathoughts #wordsofwisdom #yogaquotes #quotesoftheday #hansamaa #hansajiyogendra #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/CIfBoAXjJ2P/?igshid=mel0rh3ksk9b
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Halasana - The-Plough-Pose I imbibe the resilience of the plough that tills the fields to strengthen my body and will. The final posture resembles a plough. It is an Asana where the spine is inverted causing a strong compression at the throat and abdomen. When the attention during the practice is steadied, the mind becomes steady and strong. This is a fairly advanced technique requiring strength of the neck and shoulders. 👉 Limitations: Hypertension, cardiac ailments, peptic ulcers, respiratory disorders, cervical spondylitis and pregnancy. 👉 Benefits: ✅ The spine is well-stretched. ✅ Your abdominal muscles get toned and abdominal organs get stimulated. ✅ It reduces back pain, lumbago. For a detailed read: https://theyogainstitute.org/halasana-the-plough-pose/ ☎️ Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Halasana #ploughpose #yogaasana #yoga #classicalyoga #yogapractice #yogaeverydamnday #yogaforall #everydayyoga #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/CIZ53hWDtbX/?igshid=1fhsog4481540
It’s that time of year again to look ahead to a new year and new possibilities. Life may have come to a standstill in 2020 but it’s time to start thinking about 2021 and starting it right! Join us once again, on the beautiful campus of The The Yoga Institute Goa, to start your new year 2021 with the magic of Yoga and get your international certificate while giving yourself a Yogic rejuvenation. 👉 Register Here - copy below link https://theyogainstitutegoa.com/registration-form/ ☎️ Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #theyogainstitute #tyigoa #yogaingoa #choraoisland #yogaretreatgoa #goa #yoga #betterliving #YogaClasses #yogastudio #yogainnature #beachlife #yogateachertraining #meditation #yogateachertraining #yogateachertrainingcourse #yttc #yogaalliance (at The Yoga Institute Goa) https://www.instagram.com/p/CIXO7tbDo1z/?igshid=17dznwxgbz0r7
2020 has been a difficult year in many ways. Regardless of the stress that you are facing, Yoga can help to alleviate it. If you are tired of being stuck indoors but are not ready for a conventional vacation, healthation is the answer for you! The Yoga Institute Goa is the dream destination to take a break while taking care of your health. Experience an unexplored side of Goa while staying safe and boosting your immunity. The facility is sanitised regularly, the staff is always in masks, face shield and other PPE, and we are strictly following all social distancing guidelines and other safety protocols. 👉 Register here - https://bit.ly/Better-Living-Course-in-Goa ☎️Call or WhatsApp us at +919307047148 to speak and learn more about Better Living course. #betterliving #betterlife #retreat #retreatcenter #yogalife #relaxation #meditation #meditationpractice #improveimmunity #yogicdiet #lifestylechange #happynewyear #HappyNewYear2021 #rejuvenate #GOA #choraoisland #yogaretreatgoa #theyogainstitute #goabeach (at The Yoga Institute Goa) https://www.instagram.com/p/CIUoO6_DfaG/?igshid=1xe432izpkrjm
What better way to relax then amidst beautiful chirping birds.. as we are located right in the heart of Dr. Salim Ali Bird Sanctuary on Chorão Island. Enjoy a truly enriching time with nature while you learn Yoga & Holistic Lifestyle on this beautiful Island. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #birdchriping #vacation #yoga #yogavacation #meditation #betterliving #yogaingoa #innerpeace #onlineyoga #yogateachertraining #yttc #yogaalliance #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/CIPSiKtD3Iv/?igshid=6s0xwxrnno4s
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We are reopening, after 9 months of complete lockdown we finally open our doors to your home. Taking all the required precautions The Yoga Institute once again on 15th December, 2020. 👉 Click on the link to register yourself: - https://theyogainstitutegoa.com/registration-form/ Come feel the bliss and happiness once again! We can't wait to see you, Namaste 🙏 Call or book an appointment before coming. ☎️ Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #theyogainstitute #tyigoa #yogaingoa #choraoisland #yogaretreatgoa #goa #yoga #betterliving #YogaClasses #yogastudio #yogainnature #beachlife #yogateachertraining #meditation (at The Yoga Institute Goa) https://www.instagram.com/p/CIKXQ7SDorT/?igshid=1xgml2lddgi92
Coping Up in the Modern World
In today’s world, everybody likes to live by their rules. Nobody wants to listen to anybody else who instructs them. They want to make their own mistakes and learn from them.
Parents want their children to listen to them and obey them. But children don’t want to be told what to do. The movie ‘Freaky Friday’ also shows the same. In the movie a mother and a daughter had a huge age gap and hence could not get along with each other. They go to a restaurant to eat dinner. There the mother forbids her daughter from going on a date. The daughter wants to go on the date and hence they keep arguing while biting their fortune cookies. After having fortune cookies they happen to switch their bodies and the mother gets into the daughter’s body while the daughter gets into the mother’s body.
After switching their bodies, they feel what the other person was saying and understand each other. Only selfless love for the other person can get this triggered.
All this doesn’t really happen in the real world. It would be so easy if parents and children could exchange places. There would be lesser problems in families.
We, humans, are not like plants and crops who give their way to the younger to grow and blossom. We live with our memories and are stuck there. We want the kids to learn from our experience. If we try to change with time and understand children’s perspective, we might develop a better life with them. We should get open to learning from them. The perfect relationship between parents and children happens when they both understand and adapt to the other’s needs. Not adapting change can disrupt relationships which leave a scar.
How can this generation gap be covered?
A perfect medicine to the body, mind as well as the soul is Yoga (not Yoga asanas).
Swadhyay can help us understand things from a broader perspective and distance ourselves from it. Yoga helps calm our mind which makes us understand the other person in a more composed manner. Yoga helps us look at the situation from the angel when we ourselves were kids and were rebellious with our parents. Life is one big circle; you will have to walk into your parents shoes sometime. We should respect everyone’s belief - be it our kids.
Yoga teaches us to go in ‘Vairagya’- to distance ourselves from the world. It teaches us not to interfere in other’s lives and develop a philosophical attitude towards life. You should just be a witness to the changes in the world.
Vairagya doesn’t say leave your children but it says ‘Do your best and leave the rest’. This means to put in all your efforts but post that things will not be in your hand. Explaining our kids doesn’t mean they will listen to us.
We should not be driven by what society will infer from our kids actions. Rather we should understand them. Parents should understand that children’s happiness is more important than neighbours happiness.
We, at The Yoga Institute Goa, offer 200 hour Yoga Teacher Training Course in Goa.
🧘♀️ Anulom Vilom or alternate nostril breathing is a powerful pranayama technique that cleans air passages and restores balance. Healthy lungs are essential for maintaining overall health. Additionally, a healthy respiratory system provides sufficient oxygen and nutrients to the body for its maintenance. 👉 Join us to learn in depth about this flagship breathing exercise and much more. ☎️ Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #AnulomVilom #NostrilBreathing #pranayama #pranayamapractice #pranayamabreathing #yoga #yogapractice #yogachallenge #breathingexercises #breathingtechniques #meditation #balancelife #healthylifestyle #respiratorysystem #theyogainstitute #yogaclasses #yogateachertraining (at The Yoga Institute Goa) https://www.instagram.com/p/CH4Ttk_DsY3/?igshid=1paiggpbabhg1
How To Control Hair Loss?
Beautiful hair not only makes you good looking but also reflects your good health. They play a significant role in highlighting your personality and appearance. It is one of the most noticeable parts of the body. And when you start losing your good health then it is a serious matter of concern. It can result in losing your confidence too because beautiful hair boosts up your confidence. There are several factors that can be responsible for hair fall for example illness, stress, change in lifestyle and food, hormonal imbalance, etc. But there is no need to worry because you can reduce your hair fall with some yoga techniques and a healthy diet.
A Healthy Diet Can Boost Up Your Hair Growth:
In the case of hair loss, one should take a properly balanced diet that contains a lot of proteins. Here is a list of healthy food items that will encourage healthy hair growth:
Bottle gourd
Banana
Jaggery
Watermelon
It will not only promote your hair growth but also solve other hair problems and provide nourishment to your hair. Include the above-listed eatables in your diet and see the results.
Some Words Of Advice
Massage your scalp more often to improve blood circulation.
Detangle your hair with your fingers when they are wet instead of using a comb.
Do not provide too much heat to wet hair.
Focus on a good sleep routine. Sleep for a minimum of 6-7 hours every night.
Wash your hair with neem water at least once a week.
Practice Yoga Daily For Better Results
There are some yoga techniques that will improve the blood circulation to the head, maintains scalp hygiene, and solve many hair problems. The yoga techniques that will work effectively are listed below:
Padahastasana
Viparit Karni
Trikonasana
Bhastrika
Nadi Shodhan Pranayam
Hair Mask/Packs For Hair Growth:
There are many options in the market that can enhance hair growth. Hair masks are also one of the effective options that can improve the quality of hair and encourage hair growth. Some effective hair masks and their preparations are mentioned below:
Green Tea
This hair mask is really good and effective for hair roots and follicles and hence increases hair growth.
Constituents:
2 bags of green tea and 1 cup of water.
Procedure:
Boil 2 bags of green tea in 1 cup of water and leave it until it cools down.
Apply the mixture to your hair and rinse thoroughly after an hour.
Use it for 15 days for better results.
Amla Hair Pack
Amla is rich in Vitamin C that nourishes the hair follicles and is very effective in reducing hair loss and premature greying.
Constituents:
2 tbsp amla powder and 2 tbsp lime juice.
Procedure:
Mix amla powder and lime juice and apply to your scalp in the form of a paste.
Do not let the paste dry. Cover your head with a shower cap.
Wash it off.
Onion Juice Wash
Onion has vitamin E, C, and B complex. This promotes thicker, healthy, and shiny hair growth.
Constituents:
½ Onion.
Procedure:
Grind the onion and squeeze out its juice.
Take a piece of cotton and soak it in the onion juice and apply to your scalp.
Massage your scalp and leave it for 30-60 minutes.
Rinse thoroughly.
If you are facing hair problems, instead of lingering on and stressing more over it, start your healthy routine now. Start your yoga practice today and observe the difference.
We, at The Yoga Institute Goa, provides a 200-hour yoga teacher training course
🔺✨ Our Better Living Course is the perfect way to end this strange year and start a brand new one. 🧘♀️ Give yourself a break from all the worries that this year has brought. Rejuvenate your physical wellness through asana, pranayama; boost your mental and emotional health through meditation, relaxation; improve your immunity through a yogic diet and lifestyle. 👉 Register here - copy below link https://bit.ly/Better-Living-Course-in-Goa Call or WhatsApp us at +919307047148 to speak and learn more about Better Living course. #betterliving #betterlife #retreat #retreatcenter #yogalife #relaxation #meditation #meditationpractice #improveimmunity #yogicdiet #lifestylechange #happynewyear #HappyNewYear2021 #rejuvenate #GOA #choraoisland (at The Yoga Institute Goa) https://www.instagram.com/p/CH1vBKojaFN/?igshid=1jt7ug1r4bh7y
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The idea of a vacation used to be an exciting one but due to the pandemic, the very thought of being with strangers in a tourist place sounds scary. Goa is a popular tourist destination and The Yoga Institute Goa offers you a safe way to enjoy this tropical escape in a brand new way that will heal you from within while giving you a way to escape the pandemic. Join us for a bespoke retreat designed keeping you in mind. We are committed to your safety and are following all safety guidelines and protocols. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #vacation #yoga #yogavacation #meditation #betterliving #yogaingoa #innerpeace #onlineyoga #yogateachertraining #yttc #yogaalliance #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/CHrcCv4Dzsf/?igshid=1qjwjcfzp7c55
There is no place like home but sometimes one needs a change, especially after the long year of lockdown that we’ve had. We have quaint Portuguese style villas that are fully furnished and fitted with all modern amenities so you won’t miss home. You will feel the same warmth and privacy with the added benefit of yogic learning, fresh sattvik meals and plenty of ways to rejuvenate your mind body and soul. We are committed to your safety and are following all safety guidelines and protocols. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #yoga #meditation #soul #innerpeace #yogaasana #onlineyoga #yogaindailylife #theyogainstitute #sattvicfood #homeawayfromhome (at The Yoga Institute Goa) https://www.instagram.com/p/CHo46Lzj_6m/?igshid=wtreef4stdvo
May the lights of Deepawali fill your life with good health, wealth and prosperity. ✨ Have a safe, healthy and happy Diwali, From our family to yours. #HappyDiwali #happydiwali2020 #staysafe #stayhome #stayhealthy #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/CHjvwsMD9er/?igshid=xo6jjt9nb2i5
Dense trees, fresh air, river valleys and hills, chirping of birds - does it sound like a paradise to you? Spending time in nature is known to alleviate various diseases, relieve stress and boost overall health. At The Yoga Institute Goa, you can experience this paradise for yourself in a safe way. We are committed to your safety and are following all guidelines and protocols recommended by the government. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #yoga #meditation #soul #innerpeace #yogaasana #onlineyoga #yogaindailylife #theyogainstitute #trees #river #freshair #valley #birdschirping #stressrelease #GOA #goabeach (at The Yoga Institute Goa) https://www.instagram.com/p/CHhJJ9qDBEG/?igshid=1imlpejo046x7
Food is essential to survive. But nutritious, wholesome food is essential to thrive. In order to have the resistance to fight off viruses and infections, we must maintain a healthy gut and internal health. Sattvik aahar is proven to be a complete diet that helps the body get all the nutrients it needs to stay strong and resilient. When you come to the "The Yoga Institute" you not only receive yogic knowledge but four complete sattvik meals each day. We follow all safety protocols and government guidelines for your safety and well-being Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #yogicfood #satvik #satvikfood #sattvicfood #sattvikdiet #healthyfood #nutrition #sattvikaahar #sattvikmeal #wellbeing #meditation #yoga #immunesystem #BoostImmuneSystem #boostimmunity (at The Yoga Institute Goa) https://www.instagram.com/p/CHekJu2DjNt/?igshid=3i0wowhvymns
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The Covid pandemic has been a blessing in disguise. It left us in the grips of disease and financial crisis unlike ever before but it also opened our eyes to how fragile our life really is. A small virus can turn our world upside down. The world finally had a chance to come to a standstill and acknowledge the consequences of our stressful lives. Although everyone was already familiar with the benefits of meditation but no one had the time or motivation to try it. The lockdown gave us both. Now as we unlock and try to start afresh, learn the ancient science of meditation from the pioneer institute of the world. Visit us at The Yoga Institute Goa to experience the real magic of this practice. We follow all safety protocols and government guidelines for your safety and well-being. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #yoga #meditation #soul #innerpeace #yogaasana #onlineyoga #yogaindailylife #theyogainstitute #yogaretreat #yogaretreat2020 #yogaretreat2021 #yogaingoa #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/CHcCy_YjN3N/?igshid=zwntnuofepg9
This year has made us realize the true importance of our respiratory system and how important it is to take care of it, just like we take care of our external body and other vital organs. 🧘♀️ Pranayama is an integral part of the ancient yogic tradition and focuses on the regulation of breath - our life force. And when these exercises are done in clean, fresh air, surrounded by trees and immersed in the sounds of nature, the healing effect is magnified a thousand times. Give your respiratory system a complete detox and boost your wellness at our secluded and lush center. We follow all safety protocols and government guidelines for your safety and well-being ☎️ Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #yoga #respiratorysystem #naturelovers #nature #detox #wellness #goabeach #yogaclasses #yogaretreat #yogaingoa #yogatraining #yogalifestyle #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/CHZbagfDTW7/?igshid=qpwi3gb39afe