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Happy bubbles with PADI @paditv #mypadi #mide2016 #diveexpo #scuba #diving :) celebrating #padi50years (at PWTC (Putra World Trade Centre))

This is the way to travel in Jakarta! They know the best routes! Ojek rules. I ordered an uber, the driver took ages to arrive. The blue birds are booked. And I can't I can't call... But Ojek superman saved me!! #ojek #jakarta #indonesia #businesswoman #gojek #motorcycle #taxi #cab #ride #fast #travel (at Sudirman Street)

After a 2 and a half hour workout focusing on core and abs, I am elated like a little firefly. Yea!!! But this morning, everywhere hurst when I move!!! #nopainnogain #fitness #core #workout #bootcamp #instagood #instafit #flying #pain #suffering #abs #abdominal #outdoors #fakeittilyoumakeit #ouch too many #mosquitoes too!! (at Fort Canning)

Thank you my dive buddy and Shaun the Sheep shepherd Eric Leung, who brought it all the way from Hong Kong! New lights UW!!! (at Chinatown Singapore免費食物吃不完的秘密基地)

Singapore Action ASIA trail run - checked! Join me on my next run or dive! #instadaily #instagood #instarunners #strava #stravaphoto #trailrunning #train #run #finishline #runners #justdoit #fitness #happy #actionasia #singapore #chestnut #naturepark #nationalpark #checked #divergirl #massiveheadwoundadventures (at Chestnut Nature Park - South)

One of many white tip shark swimming against the current in Barracuda Point, Sipadan Island, Borneo Malaysia. Taken with my canon G7x point and shoot camera... still thinking if i wanna save up for a big ass DSLR camera with wide angle lens... #learning #uwphotography #uwphoto #shark #whitetips #intotheblue #marine #wetpixel #pointandshoot #ocean #nosharkfinsoup #saynotofins #iamfinishedwithfins #barracudapoint #sipadan #scuba #dive #diving #instagood #instalike #instadaily (at Sipadan Island, Barracuda Point)

All these while I have been riding my bike with my running shoes, but today my Shimano bike shoes and cleats arrived. I really appreciate @jasperthomasson coming over to fix it for me. Most of all, for being mr Miyagi to guide me how to clip in, and clip off. I fell on my right, and left.. My knees live to tell the story. #noteasy #mrmiyagi #karatekid #shimano #newbie #noob #mistakes #falls #ultegra #thankyou for the #unich #co2 #injector #bike #pump #fallingdown #injuries #spdsl #newrider #learning #dontgiveup (at Geylang Lorong 27)

Running with Spidey #spiderman #compressport #run Not easy after just diving for a 5 days and a 57km ride yesterday to changi village. The most important thing to me is that I got up and ran anyway. #fitness #keeponrunning #divergirl #happy #garmin #keepingfit As for this run, although there was a mess up with my registration, I trust that #hivelocityevents will do their best to compensate me, have not received my #compressport #running #calf #compression, was only given a bib without a timing chip. #complaint #goodsportsmanship #sgrunners (at Nicholl Highway, Beside Kallang River)

To all my Muslim friends all over the world... Selamat Hari Raya #eid #eidmubarak... Pls forgive us if we have caused any wrong against you. Wishes from Mabul island in Sabah, Malaysia. Spread #love not war - #celebration #life #uwphotography #sunlight #sunset #sunrays #nudibranch #nembrothakubaryana #kowtow #forgiveness #warmwishes #happy #diver #scuba #padi #scubapro #enthdegree #canong7x #fantasea #suunto #solodive #dive #sabah #island #malaysia (at Paradise One Dive Site,Mabul Island,Sabah)

Finally after all these years, my 500th dive! Just a happy fun leisure #diver... Reminiscing of all the times things happened underwater, bitten by damsel fish, flying with mantas and #whalesharks, tornados, vomitted, stung by hydroid and jellyfish, and a whole lot more! I love #diving #uwphotography #sealife #divestories #enthdegree #wetsuit @enth_degree_international_ #scubapro #sipadan #mabul #kapalai #500 #dive #trishalovessipadan #ididit #love #oxycheq #divebuddy #thankyou #happy #divergirl my friends drew all the cute pics!! To those i've dived with before, hopefully see u #uw again in my next 500! (at Mabul Island)

Here's looking at you kid! i managed to slowly crawl up to this white tip shark... #sipadanisland #whitetip #shark #uwphotography #diving #adventure whilst wearing #enthdegree @enth_degree_international_ #canong7x #compactcamera #dangerous #extreme #exhilarating #ididit #trishalovessipadan #dive #fantasea (at Sipadan Island - Barracuda Point!!)

#Happy to be back in #sipadan #island after 4 years. The Enth Degree thermal wear #wetsuit worked really well in these waters with occasional #thermocline... But today is also the day i've donated my #aquako 4 #macro #lens to the #oceans. #enthdegree #thermal #malaysia #sabah #thermalwear #diving #dive #sad #cestlavie #happyshittydays #uwphotography #scuba #scubadiver #shorty #mermaid #hot #sunny #sunshine #sipadanisland (at Sipadan Island)

I bet this is a #scam or a #joke. Someone left this on my bag on my way to work, could be whilst I was on the #MRT - who wanna be the private investigator? #curiositykilledthecat #lol This person can't spell #call. Who might this be? #smrt #aljunied to #cityhall #singapore #who does that anymore? (at City Hall MRT Station)

Jurong Lake Park - Performance Series was muddy before starting line! #Performanceseries #10k, beginning was very crowded and narrow, then there was a break away! Morning runs are never my thing but I managed to keep up with @ruud for a steady finish. Thanks to Jen for the bib. #morning #run #fitness #earlystart #feelgood #juronglake #singapore #garmin #strava #muddy #sunny #parkrun ran with my #internations #friends (at The Performance Series At Jurong Lake)

I am not a political analyst, but I do speak #Malay & #Hockien! For those who get it, Give Mr Faraj opps, Farage a "clap"! Pun intended. #funny #farage #chinese #clap #haha #lol #ukip #sorry #malaysianjoke (at UKIP - Peterborough)

Woke up, can't go back to sleep decided to challenge myself to cycle to #changi #end #morning #ride #instagood #independent #proud of #myself #iloveit #liv #strong #willpower #fitness #giant #needabeernow #patontheback (at Changi Point Ferry Terminal)

OMG I love my new chairs! #kampung #heavy #vintage #wooden #indonesian with #drawers #rustic #furniture #small #farmers #teak #maybe #whocares #iloveit