paint curled in the sun

To be clear I have never been more proud of anyone or anything

(voice of a person spiralling) its embarrassing but i still havent figured out if its ok for me to be alive

it's called the whether because it depends

mm you’re being such an okay boy for daddy. could be better could be worse. you will receive neither reward nor punishment for your forgettable behavior. that’s my okay boy, keep doing whatever …

ok were doing a new challenge where no one makes fun of me

living under a rock is so fun i love watching a movie that’s been famous for decades and being like wow this is so good.. did you guys know about this

Best brain hack is taking “this too shall pass” and applying it in the micro. The panic you feel from an argument with a friend, wanting to get on your phone when you should be studying, the absolute obsession with someone you’re crushing on, pain from rejection, utter hopelessness at a situation that is not entirely hopeless. Heavy on situations that induce panic and incentivize you to act out of turn, maybe to send a text you shouldn’t be sending or to blow up at someone or whatever it is. The antidote to knee jerk reactions is literally just “this too shall pass” and allowing yourself to feel the physical manifestation of your extreme emotion. Literally just ride it out. Even for things that can’t immediately be resolved, it makes such a big difference and prevents you from reacting in ways that you would undoubtedly regret down the line.