Pierce

Booty and Legs /Pilates Side Leg Series 10 Minute Workout

💥It's that time again!  Friday! 🔥Now we have cardio-pilates! Enjoy a cardio-pilates 10- 20 minute full body workout! Amp up your health and heart by mixing your workouts up.   It is low impact, no jumping, and safe for all levels of fitness. Stay healthy and just try something new! 🧡Tosha    #pilates, #health, #cardio-pilates home workout,#low impact,#health,#pilates workout,#pilates for weight loss,#full body workout,#pilates in 10 minutes#all levels pilates, #beginning pilates, #intermediate pilates,2021 workout,#Tosha Pierce,#pierce pilates,#20 minute full body workout, #cardio pilates workout, #low impact workout, #pilates fusion#toned abs, #workout, #how to a toned body,#pilates body,#10 minute workout,#core workout,#pilates full body, #pilates beginning workout, #pilates full body workout, #pilates intermediate,#10 minute workout,#healthy living,#female fitness,#wellness,#pilates

💥ABS, ABS, I want my ABS back!  Do it!  Do it!!  Ha Ha! ✨ It’s the NEW YEAR!! NEW SERIES LAUNCHING THIS MONTH!  The 7 Day AB CHALLENGE!!!✨ WHOOOHOOOO!!!  ✨We will be launching this series once a week, and then you can do it 7 days in a row, and repeat if you want!  💪🏻I’ve started the new 2021 running! (No not literally because I’m not a fan of running). But certainly metaphorically! Yes in one week I have been BUUUUSY!!! Anyone else feeling that way?  Want to respond and leave a comment?? I’d really like that.  But seriously. Anyone else have to renew their medical deadline without your actual tax info done, then finish your taxes to get your numbers clarified during a pandemic year with no actual forms in yet and have EDD freeze your account because they have a new system?  And have someone you know pass and record youtube videos, edit, stand in line for a half hour at the post office to receive no answers at the end of that wait and watch people take over the Capital building all in ONE single week? I’m sure there was more, but I just can’t remember the rest.  YOU TOO!????  I KNEW IT.  Haha!  Ok, I was a little grumpy this morning thinking about all the “systems” that aren’t working.  But I feel better now. :) Can’t control all that, but I CAN change my attitude and have a better day.  Hope you are too.Love, me. 

10 Minute Pilates Back Workout!/Holiday Series-Baby,Got, Back.

Booty, Booty, Booty! Best Pilates Buttocks Workout in 10 Minutes!

🎄It’s almost that time friends! May you find joy in the simple, and little things. Like a cup of hot cocoa, eggnog, or decorating a tree. I hope you find a song that will lift your spirit, and a laugh that expands your smile. I believe if we focus on giving love to ourself, we are able to love others better. May goodness be a blessing in your heart today!🎄☃️💕 https://www.instagram.com/p/CI80Uw1Ay--/?igshid=1gx2m4egtmz0e

I miss traveling..don't you? Anyone with me on that one? Ha! I am in a globe in Ireland! This was this January right before Covid lockdown. It was so fun to be there in the wintertime, and sure hope to visit again in a warmer time as well. I truly loved going there. It also was such a great experience feeling like I fit right in somewhere. I remember the tour driver explaining a lot of "Irish" ways....and I kept thinking..that's just like me. I found that quite comical.🌟 https://www.instagram.com/p/CI5xlBpAphJ/?igshid=1o7to304bbscm

☃️ Oooohhh! Yummy yummy! Whose getting all those sweets or making them for Christmas!? It’s tough to resist!😃 Well hopefully we’re all keeping the balance. I sure am excited for the holidays... it’s been a TOUGH year. But let yourself feel sad if you need to, cry if you need to, call your friends if you need to, maybe bake something, decorate... or as my friend did... have a day of self care! I think this year was a lot to take in. But hopefully this holiday... we can stick to faith and still find joy in the little things🎄✨😊 Thank you for being in my life friends! #raindropsonroses#myfavoritethings #balancedlife#pilates#feelgoodholidays #focusonthegood#lightwarrior#letgo #play#laugh#findanadventure #bitterorbetter#forgive#sugarandspice #everythingnice#health #sweetnessfromtheinside #battleforgood#piercepilates https://www.instagram.com/p/CI3oLMnASPV/?igshid=vyf63xakmukx

✨Yes, you're a star. Every one of you is a star in their own way. However you were created, with whatever gifts and talents you have...you're a star. But let's not forget to still give back to others and support eachother. EVEN if someone may think DIFFERENT than you. If we are not careful, before you know it...what you have is a big ball of ego, not the shining loving and accepting light we all can be. So shine with all your might! 🌟 If someone supports you, don't just be about you, but support in return ☺️ Let's not be a selfish world, let's give back goodness. Hopefully we give YEAR round, not just for the holidays. 💛✨ #love,#shine bright,#we are alls tars#move toward light,#giveback,#be selflless,#give someone a hug, #resist judgement#forgive imperfections #let go of expectations,#thetruthshallsetyoufree, #loveyourfriendsanyway,#support one another,#stop the ego thats in all,#letgo,#laugh, #breathe,#play, #havefaith, #pray and meditate,#toshapierce https://www.instagram.com/p/CI1mKu_gPE1/?igshid=18yurun0ou6mv

✨Kitty cat! Likes my new Mat! ✨ https://www.instagram.com/p/CIpoIvwgaa3/?igshid=1jebwrz0loh01

🎄Hi Friends! December is here and so is our 10 Minute Pilates Arm and Shoulder Workout! This is the second video of our 10 minute Holiday Series. Hey…December is busy. Even if we have a stay at home order. I hope you enjoy #2 of the HOLIDAY 10 minutes a day Series! 🎄 Each video is a different body focus! You can do just 10 minutes or mix them up! Have fun! 😘 The first of the new series is now up on www.bit.ly/toshapierce ✨#pilates #10 Minute Arm Burn #pilates Arm Exercises in 10 minutes, #Tosha Pierce #Pierce Pilates #fitness #pilateslovers #workout #pilatesinstructor #pma certified #health,#pilatesreformer #fit #fitnessmotivation #health #pilatesmat #pilates exercises for arms and shoulders,#burn #motivation #wellness #pilatesstudio #pilatesbody #personaltrainer #matpilates #training,#arms with weights #exercise #core #pilateslife #10 Minute Pilates Arms Workout✨ https://www.instagram.com/p/CIpmF7egSjy/?igshid=ypsjwasibkv3

🎄Hi Friends! I am so sorry about the delay! November was QUITE the month! Are we done with 2020 yet!? Well we are finally in December and I am motivated to bring you the HOLIDAY 10 minutes a day Series! 🎄 A different body focus for each session! You can do just 10 minutes or mix them up! Have fun! 😘 The first of the new series is now up on www.bit.ly/toshapierce ✨#pilates #10 Minute Ab Burn #pilates abs in 10 minutes,#Tosha Pierce #Pierce Pilates #fitness #pilateslovers #workout #pilatesinstructor #pma certified #gym #pilatesreformer #fit #fitnessmotivation #health #pilatesmat #ab burn #motivation #wellness #pilatesstudio #pilatesbody #personaltrainer #matpilates #training #barre #crossfit #exercise #core #pilateslife #core burn #10 Minute Pilates Abs Workout✨ https://www.instagram.com/p/CIXKQdkAtdK/?igshid=1guzl3rh2wku0

10 Minute Pilates Abs Workout/Tone and Lose Weight

🦃Happy Thanksgiving Friends! What are 5 things you are grateful for? 🍂I am grateful for my cat Sherlock 🌾I am grateful for peace and quiet at home 🍁 I am grateful for love in my life 🌾 I am grateful for fooood 🍂I am grateful for my family and friends forever and always.🧡 https://www.instagram.com/p/CIDoMdLgW0c/?igshid=vqjb6sstgb8s

Happy Thanksgiving Friends! What are you grateful for? Try to pick 5 things. :) 🍂I’m grateful for my cat Sherlock 🌾 I’m grateful for peace and quiet at home 🍁I’m grateful for love in my life 🌾 I’m grateful for fooood. 🍂 I’m grateful for my family and friends forever and always🧡✨ https://www.instagram.com/p/CIDiouMgmVp/?igshid=1r83f0lwtkvun

New Video is Here! :) ✨Link in bio!✨ https://www.bit.ly/toshapierce #lymphedema#piercepilates #lymphedemawarrior #lymphedemaawareness #breastcancerawareness#lymphnodes#lymphaticdrainage m#compression#breastcancer #lymphedematreatment #lymphaticsystem #lymphielife #compressiongarments #lymphie #lipedemawarrior #lymphnodetreatment #primarylymphedema #livingwithlymphedema #movethatlymph #toshapierce https://www.instagram.com/p/CHjT4adg7JU/?igshid=1qfuexzsx6s1d