My Fitness 4 Life

You can follow me on @raising_the_wild!! I will be posting workout tips and food ideas. Being a single mom, I understand how hard it can be to find motivation. Let's all encourage each other! #fitness #fitspo #exercise #workout #weighttraining #hiking #health #fitfam #flagnorfail #bodybuilder #bodybuilding #girlswholift #girlswithmuscle #fitmom #momswholift #hiking #motivation #keeppushing #determined #cardio

Coach got his PR today. Me... My shoulder started freaking out after warm ups... Why?!?!? I wanna push but I know that road all to well. So I guess I'll be patient for once :/ #fitness #fitspo #lifting #flagnorfail #girlswholift #grrrrrr #congratscoach

Such a pretty rainbow to start out this morning :) I'm starting to get a little bit of my strength back!! Got 4 reps of 135 on flat bench (was only doing 2). And why not throw in a bicep flex? 😝 #girlswholift #bodybuilder #fitness #girlswithmuscles #bodybuilding #fitchick #exercise #fitspo #determined #workout #liftheavy #flagnorfail #flex #flexfriday #wpd #prettyrainbow

Gotta look super attractive when going to the gym right?! 😂 At least sometimes I care haha. #fitspo #fitfam #fitness #fitchick #gym #exercise #ididtjustwakeupiswear #flagnorfail #workout #wpd

My lats, tri's and shoulders are sore from my attempts of doing muscle ups yesterday!!! This is great, however I needed some of those accessory muscles in bench today haha. Oh well :) I had a girl at the gym tell me I look amazing 😃😃😃 she said that I look super young too! I love her already haha. #muscleups #triceps #flagnorfail #flex #workout #liftheavy #fitness #fitchick #girlswholift #girlswithmuscles #exercise #soreaf

Dead.... Legs so dead. So many squats and deads. Omg I don't think I can walk to my anatomy exam today. #islegdayanexcuse #legday #squats #deads #workout #fitness #icantwalk #goonwithoutme #anatomytoday

Didn't workout today... 😕 Anatomy exam and life came into play.... How many more weeks????? #school #noworkout #countingdownthedays #itsanatomydamnit #anatomy #saveme!!!

Got my workout in this morning. Got back to a 155 for flat bench.., slowly climbing!!! Also had my first day in externship for phlebotomy. I was soooooo nervous at first. Finally started getting a little more comfortable at the end. I JUST noticed I wore my Ariel shirt to workout and my jungle book too. Hahaha #ilovedisney #bodybuilder #bodybuilding #girlswholift #girlswithmuscles #exercise #bench #fitness #fitchick #fitspo #flagnorfail #ariel #junglebook #scrubs #phlebotomy

Got back in today! Sloooowwww reps yet again. OH! I DID 5 PULL-UPS! Getting closer to 10 again 😆 #fitspo #fitness #fitfam #girlswholift #girlswithmuscles #liftheavy #flagnorfail #exercise #workout #wpd #back #lats #iwillgetstronger #motivated #bodybuilder #bodybuilding

Got in a quick chest and tri. Got 115 for 8 reps on bench. Yay, but at the same time I used to be able to do that with 135.... I will get back to that and then surpass it!! #flagnorfail #fitness #bodybuilder #bodybuilding #girlswholift #girlswithmuscles #fitfam #exercise #workout #liftheavy #fitspo #triceps #iwillgetstronger

Is it just me or does my lower half look small here? Lol Killed myself on legs today doing more reps and at a snail pace 🐌 my legs and glutes were shaking hardcore in this pic 😂 #girlswholift #girlswithmuscles #bodybuilder #bodybuilding #fitfam #exercise #workout #wpd #fitspo #fitness #legday #flagnorfail #pandasocksarecool

Haven't worked out since last Wednesday. I was busy getting ready for the weekend on Thurs and then Fri and Sat I was in Disneyland with my munchkin! Yesterday was her Uncle's wedding that was on a cruise ship... OMG the food though 🤗 however on Friday and sat I stuck to my food and I'm the same weight as last Friday!! I'll take it! Ready for this week. #disney #fitness #fitspo #exercise #fitfam #bodybuilder #flagnorfail #workout #bodybuilding #liftheavy #girlswholift #girlswithmuscles #triceps #wpd #sundaywasmyrefeed #yarightiwish

Killed my shoulders today... Also killed cardio in hopes that I can see my shoulders soon! 😂 #workout #exercise #flagnorfail #girlswholift #girlswithmuscles #fitness #fitfam #fitspo #liftheavy #shoulders #bodybuilder #bodybuilding #stillneedafilter

Dawn told me to go the the gym today... Thanks for making me go Dawn! :) #workout #exercise #givefitness #fitfam #fitness #girlswholift #girlswithmuscle #flex #btwraidersarewinning

153lbs in 2011 with a 35" waist vs 143lbs in 2015 with a 31.5" waist. Muscle makes a HUGE difference. 10lbs less but 3.5" down in the waist!!! Transformations take time. #bodybuilder #fitfam #fitspo #fitness #transformationtuesday #weightloss #ilovemuscle #lift #flagnorfail #bodybuilding #transformation #exercise #workout #beachbody #girlswholift #girlswithmuscle #patienceiskey #nevergiveup #dedication

I'm getting that V! Grow lats, grow! Lily was trying to lick my face? 😂 silly girl. Gym for me now soccer for her. #fitfam #fitness #girlswholift #girlswithmuscle #workout #exercise #lats #datv #liftheavy #fitspo #bodybuilding #bodybuilder #flagnorfail