#soreaf

This is me right now 🤦‍♀️🤣🤣 #legday #soreaf #bodybeast #Fitfam #fitnessmotivation #work #energy #ketofitness https://www.instagram.com/p/B5DiYsUg0HC/?igshid=159jnpr6jqfs5

Last night was fun but I went wayyyy to hard at the rail 😂

Follow me on Instagram: www.instagram.com/ajpauline 😇

6am Body Pump complete. Good morning and Happy Friday the 13th everyone!!! #consistency #soreaf (at EōS Fitness) https://www.instagram.com/p/CnXB3turSWX/?igshid=NGJjMDIxMWI=

Sore everywhere. Still went and got it done. Still have to be smart, but I pray I come out of this different. #75hard #soreaf #bethedifference https://www.instagram.com/p/CVTwlv0raeB/?utm_medium=tumblr

Smashing legs on a #saturdaymorning will have yoy reevaluating your life choices sometimes. I had Lela sleeping during the workout and @ke2krod complaining lol as she should be. #shemadtho #soreaf #shealreadymad #progressisprogress @fnx_fit @fnx_ambassador @bodybuildingcom @fitbit  #gettingmyshittogether #ptformentalhealth #beastintraining #saynotodadbod #wheredidthisotherchincomefrom (at Harrison, Ohio) https://www.instagram.com/p/CQllIuGs7lA/?utm_medium=tumblr

Dynamic effort Lower: (Ratchet band set up) Main movement: 1) squats Secondary movement: 2) good mornings Accessories: 3) GHD, can finally do them without a band 🥲 . Also did some quad extensions and glute bridges off camera. #powerlifting #squats #legday #conjugatemethod #soreaf (at RISE Athletic Club) https://www.instagram.com/p/CNvQ-VhM3FB/?igshid=v8zkdabcfvlp

Still #soreaf from #legday but had some good lifts, i will get better about capture some video to get critiques on form, but deadliest felt 👍 not issues which is great. #progressisprogress #gettingmyshittogether #workingonmyself #beastintraining https://www.instagram.com/p/CEX20E9MOPI/?igshid=1k6l67k7ek7ke