The Yogi Matt

CORE • BACK • HIPS • SHOULDERS • WRISTS • ANKLES • LEGS • ARMS

ONLINE YOGA FOR STRENGTH: 12 CLASSES TO STRENGTHEN THE MOST ESSENTIAL MUSCLE GROUPS.

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There are many ways to build flexibility, my personal favorite is to increase strength. The reason it’s my favorite is because strength improves functionality of the muscular system allowing us to move better, sit, stand, walk better regardless of our age, or injuries.Get stronger, and take your practice to a whole new level - the October Immersion, “Strength” features 12 classes designed to increase your strength and mobility in all the majors areas of the body including core, shoulders, wrists, hips, legs, and ankles. Link in bio as always

Pulling your shoulders down away from the ears is the opposite of everything I have mentioned in this post, however it is an important action to work on especially for arm balances like side plank because depression creates stability when the arms are at or below shoulder height.

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Revitalize mind, body, & soul

Develop masterful movement

Expand your practice

12 all-levels livestreams (LIFETIME ACCESS)

Lifetime unlimited access to all

SALE: 1-time payment of  $98.00

3 live yoga classes per week

Freedom of flexibility: Watch on your time or live

Live weekly schedule: Tuesdays, Thursdays at 12p and Saturdays at 10a Eastern Time

Practice on your own time or live if you prefer

All classes available for life after livestream is complete

Exclusive community-building Facebook group — your questions get answered!

Release nagging aches and pains

Reduce stress levels

Mindfully advance your practice with masterful techniques

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handstand training

For improving core strength, handstand exercises are effective. Theyogimatt is a reliable place for training if you are keen about learning handstand tricks.

Chaturanga Actions Vs EngagementsChaturanga is simple yet it brings up a lot of confusion and that’s because it’s an eccentric contraction of the muscles - this means your muscles are engaging while they are lengthening. Easy example - the bicep muscles are what bend your elbow in a bicep curl. When you have a weight in your hand and contract the biceps you Concentricly engage it - it shortens and your elbow bends, the weight is now up by your shoulder. Eccentric contraction happens on the way down - the biceps  still engage as you lower the weight, but now the weight and gravity are stronger than the amount of bicep engagement so a lengthening of the muscle is occurring. This is the same for the triceps and serratus anterior in chaturanga as discussed in the video.

To learn more about ways of strengthening within the context of your yoga practice join me for the October Immersion - registration is now Open! Link in bio - 12 classes focused on strength building: core, hips, shoulders, legs, ankles, arms, wrists!

The #1 Resource for Teachers and Dedicated Yogi'sBecome a master of your body through the practice of yoga.

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Because of the complexity of the shoulders, it can be very challenging to learn proper technique and alignment for the myriad of postures available to us within the yoga practice. This immersion will teach you everything you need to know about how to strengthen, mobilize, increase flexibility, reduce risk of injury and ultimately develop masterful mechanics of your shoulders.

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ONLINE TEACHER TRAININGS

200 hour & 500 hour certifications

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September 2021 IMMERSION

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online yoga classes

Whether you're looking to stretch, sweat or yogic poses, online yoga classes fit the way you feel. The yogimatt offer Online Yoga classes at affordable prices.

Crow Pose Shoulder Actions

Upgrade your crow with this simple action of your shoulder blades. Pair it with flexion, or rounding of the spine and you’ll find greater lift and ease.

Today we begin the Shoulder Revelation Immersion. I am so excited to share this with you all, heartfelt thanks to everyone who signed up. See you inside!!

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personal yoga practice classes

A personal yoga practice shows commitment, motivation, and the desire to make yoga a part of your lifestyle. To match your needs, our experienced yoga instructors will create a personalized classes.

Shoulder Revelation! 

Are you in? All levels technique based Yoga practices to develop great awareness, strength, range of motion and capability in the shoulder girdle. Together we will work through the mechanics of bound postures, heart openers, and arm balances as well as some imperative drills to maintain healthy muscles and joints. Sign up is open, we start Saturday the 4th of September.