#strengthyoga

Yoga is way more than just getting fit. It is all about practicing a healthy lifestyle in a fast-paced world. Ideally, yoga goes beyond poses and exercises as it is a philosophy and a way of life that brings a balance to life, soothes, calms, and helps one become a better person.

Strength and length live online class today at 1pm for those who are subscribed. I’ll also be recording it and sending it through for those who can’t make the live class, for you to do at your leisure. We’ll also be working to release tension through the legs, especially through the calves for those with tight calves who find lowering the heels in downdog challenging. #fascialrelease #strengthyoga #lengthyoga #zoomyoga (at YOGAone) https://www.instagram.com/p/B_DpUW7pwJ5/?igshid=qkx25wg1m8su

PARSVA BAKASANA.... DAY 8...LENGTH INTO STRENGTH SERIES @yogamarrakech I teach Parsva Bakasana in stages with the first leaning over like on the edge of a cliff. Then engaging lateral obliques and uddiyana bandha inhale and lift off. If lifting is a challenge there are many preparation exercise first that one can do as a very good way to feel the core working. #yogamarrakech #parsvabakasana #sidecrow#strengthyoga #liftingyoga #armbalancing #yogafitness #armworkout