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Strength isn’t just about the weight you lift 💪 It’s about control, balance, and awareness.
At Warriors Den, eccentric correction training teaches your body to slow down, activate the right muscles, and move with purpose. This is where real strength is built—stronger joints, better recovery, and fewer injuries.
Train smarter. Move better. Recover stronger.
This is fitness done right.
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Highlights of the Monday Leg Workout Eccentric Hamstring Sliders with Hip Thursts Working on the Eccentric Movement of the Hamstring Curls. This movement will particularly help in loading up muscles eccentrically and recruiting maximum muscle Fibers. Sliders can be a beneficial tool in home workouts. It is generally used for Abdominal Workout but I think it can be used in variety of bodyweight exercises and Movements in different planes. #mondayevening #eccentrictraining #hamstringcurls #sliders #homeworkouts_4u #fitindia #athleticperformance #strengthcoach #1spacefitness (at Delhi, India) https://www.instagram.com/p/CBK9r_kA9nB/?igshid=1lhe8zcbs2pkp
Old School Bodybuilding Push ups. Still the best exercise to train Chest Muscles. I like to perform Eccentrics in this exercise as I can unlock the entire range of motion available to me. Eccentrics also help me train my CNS to recruit maximum muscle fibers. What's your Favourite Chest Exercise??? #oldschool #chestexercise #bodybuilding #bodybuildingmotivation #eccentrictraining #arnoldschwarzenegger #billpearl #tomplatz #sundaymornings #norestdays (at Delhi, India) https://www.instagram.com/p/CBH3J5rA2r7/?igshid=1hbrlw7qybywa
A common myth about eccentric weight training—busted! The slow down, fast up method is still being utilized, despite no evidence supporting this style of weight training. If the load is kept constant, less muscle tension is generated during the eccentric phase of a lift. Simply slowing down a sub-maximal lift does not enhance strength. Watch this post to learn more. Share the knowledge and enjoy the training! #weightlifting #eccentrictraining #powerlifting #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #strengthcoach (at Murray, Utah) https://www.instagram.com/p/Bx5atnZjK3B/?igshid=w8qasyzmjhbu
💪UPPER BODY ECCENTRICS! These moves emphasize the eccentric/lowering phase of a particular exercise to bulletproof the joints and maximize dem gainz. You must take 3-5 seconds to complete that phase of each rep to get the proper training effect. Please note that this elongated eccentric phase stretches the muscle under load and causes more muscle damage and soreness than traditional exercise. Be sure to do your #NetflixAndStretch, get plenty of sleep, and dial in your nutrition to accelerate recovery. ----------- 1. DB Zottman Curls (Biceps Curl to Eccentric Reverse Curl) 2. DB Overhead Press to Eccentric Overhead Triceps Extension 3. DB Hammer Curl to Eccentric Lateral Raise 4. DB Row to Eccentric Reverse Fly 5. DB Eccentric Incline Fly to Chest Press 6. DB Skier Swing to Eccentric Full Frontal Raise ----------- Get the full workout with sets, reps, rest, etc.in my GAINZ💪4.0 program at TheDailyBJ.com. You access everything site-wide for only $9.69/month, cancel anytime. ----------- #TheDailyBJ #NotAPornSite #Gainz #Muscle #MetabolicBodybuilding #EccentricTraining #UpperBody #UpperBodyWorkout #Arms #Shoulders
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Now my athletes can understand why? @chrisabeardsley ・・・ We already know that eccentric training produces eccentric-specific strength gains (greater increases in eccentric force than in concentric force) and also that concentric training causes concentric-specific strength gains (greater increases in concentric force than in eccentric force). This new study shows that eccentric training also produces greater gains in maximum strength (peak torque), while concentric leads to greater increases in explosive strength (RFD). This is probably because of the higher levels of whole-muscle mechanical loading involved in eccentrics, and the higher levels of rate coding in concentrics. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #canadianpowerlifting #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #strength #maximumstrength #ontariopowerlifting #ontariomuscle #powerliftingcoach #powermagazine #howmuchyabench #eccentrictraining (at Durham, Ontario)
Lat pulldown – pulling the weights down is the concentric phase, and letting them raise is the eccentric phase. Eccentric training is about focusing on the eccentric contraction of your muscles (doing in a slow and controlled manner). Here’s why: In the eccentric part of an exercise, the muscle fibers have to work against resistance as they lengthen. During this eccentric phase, nerve impulses signal motor units to fire, but there are fewer motor units involved than during the concentric phase — and therefore more stress on each one. That stress leads to muscle breakdown; the more breakdown you have, the more the muscle has to rebuild, and it’s this rebuilding of muscle that gets you stronger. One way is to really concentrate on the eccentric contractions and do it in a slow and controlled motion. You can use a tempo of 1 second lifting and 4 seconds lowering. #eccentric #eccentrictraining #strength #personaltrainer #change #gym #instagym #fitness #instafit @stabilisfitness (at Stabilis Fitness Ltd)
How are eccentric contractions different from concentric contractions?
