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(via FP Movement x The Class Free Throw … selecionado no LTK || Curated with love by yogadaily)
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Haven’t been posting as much lately, but currently that’s due to an overload of training and day job. So at least it isn’t a negative thing!
James was back in town so of course I had to ask him to do some hand to hand with me. It’s only been about 6 months or so, but I can feel how much I’ve improved since the first time. My shoulders are way more stable and so is my line. Not to mention we got balance on the first try and with considerably less time than my first attempts last year.
Getting to work with a professional like James is so good for showing me what kind of progress I’ve made since he has so much experience and coaches so we’ll through the process. Can’t wait until he’s back in town again!
Sorry I haven’t been posting a lot of training stuff on here lately. I dislocated my shoulder in January/February and spent a few months struggling to make it through the performing season in one piece and now am trying to rebuild my body and my practice. It’s a slow recovery and not a lot of what I’m doing makes for an interesting video. I did get to do an amazing weekend of acro with Acro James, who was patient enough to coach me through some standing hand to hand
Thank you for all the well wishes I received for recovery. Little bit of an update:
Saw my PT on Monday and she’s very optimistic about a speedy recovery. She found that a good portion of my spine was rotated to the right and the paraspinal muscles on the left were completely off and had built up a lot of tone from spasming. So she released several areas along the spine and into the shoulder and QL on the left.
I noticed an immediate change in my range of motion towards the injured side and now, 3 days later, the sharp pain I was getting while rotating or curling to the left feels more like stretching discomfort. She walked me through a game plan for recovery and added some release and stabilization exercises on to what I was already doing. Based on how much better it feels every day, I’m feeling optimistic enough to agree with PT on this being a relatively quick fix compared to my initial fears. I’m getting back on the fabric for some light runs of portions of my routine to see where that is at, but I feel like I may not have to drop out of the October performance.
I’m going to maybe wait another week before attempting to go back to my contemporary choreo class because of how high intensity and quick the dance work tends to be, just so I don’t jump the gun, but I’m already back in handbalancing training with only a few moments of discomfort. I love having a PT that I can trust so much. She’s a miracle worker and this is the second time she’s taken me out of a mindset where I was afraid I’d have to stop doing a specific activity.
In other good news, I may have convinced one of my handbalancing training mates to start training doubles on lyra or trapeze after the showcase. And because he and I are both strong and trust each other, we floated the idea of being vers partners (switching between flying and basing). Soooo I’m in a really hopeful mood today.
Hope my friends are going through a similarly good week as well!
So I see my physical therapist on Monday, but right now, based on the descriptions I had of my rib injury three weeks ago, the working theory is that I actually fully dislocated my rib instead of a simple subluxation. It’s still unstable and causing acute sharp pain, probably because I keep aggravating it trying to do aerial work and floor based dance. I’ve cancelled out of my remaining classes for the week and I’m sticking with light body weight training until I’ve discussed a treatment plan with my PT. The 6-8 week recovery time recommended by one of my dance instructors is looking more and more realistic which means I need to gauge if I will be safe to perform in October or if it’s a better idea to drop out and focus on healing properly before the performance season starts in earnest in November. To say I’m frustrated is an understatement. This is the most severe injury I’ve dealt with to date and lengthy recovery times that prevent me from training aerially are not something I’m used to. If this is the case, I’m going to see if there’s a way I can safely train the muscles needed for aerial inversions and what not so that I don’t lose too much by the time I return. Handbalancing does cause some discomfort, but I feel like it’s possible I can continue doing it if I avoid shapes that use too much of the torso. Hopefully the discomfort I’m feeling is tightness from the area getting inflamed with the initial trauma. Because then it’s just a game of mobilizing and monitoring for sharp pain. So anyways, that’s my current life update. Here’s to hoping that this is a quicker recovery than I’m anticipating.
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I hesitate to say that my wrists are fully healed, but they feel significantly stronger than they were pre-injury and they felt pretty good after training one arms this past weekend. So, I feel like it’s time to resume my acro skills exploration
personal yoga practice classes
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