I've decided to make this post to replace our old pinned. the old one isn't going anywhere, it's still relevant to our history and healing.
since around January we've been making very intense and long strides in trauma processing and parts therapy. something vital that i haven't talked about on here much, mainly because it's pretty exclusive to the up-and-coming schools of psychology that both i and my therapist subscribe to, is the impacts of IFS therapy and the counter-theories it supplies to the mainstream understanding of both the self and of dissociative disorders.
we are a dissociative system. that was in no way not true, and it will never be fully untrue. but in pursuing healing, we've found that our brain determined (on our behalf; this was hardly even a therapeutic goal for us) that integration was how healing would progress.
we are a largely-integrated former system as it stands. what this means to me and to my therapist, and other people in similar schools, is not that i do not experience systemhood. my brain is prone to dissociation, that is how i got to this point in the first place. the parts that i have may always be more distinctive than the parts the average non-system experiences. right now, though, finding and identifying these disambiguations between parts is just not a vital part of my life. we as a collective have been learning how to be one, because it is what healing has brought us to. we're all still here; there is a lot of misunderstanding of the spectrum that integration lays on, i think. i am still absolutely aware of everyone, and no one is missing. we also are one person, learning to function as a unit. it's not functional multiplicity, it's not final fusion. and to be honest, i don't care to better define it.
I'll be an advocate for systems and those with dissociative disorders, cpstd, etc. until my dying days. i lived it, i knew it for so long that it was all i knew. but i will likely be putting a small amount of distance between myself and these communities. I've shared my piece and had my time on that stage. i think it's far more vital for the people who are not as far in the healing journey as me, and for people whose healing journey looks very different from mine, to speak on the experiences. I'd love to talk more about IFS and the integrative spectrum in the future, and likely will. :)






















